JR Health & Performance

JR Health & Performance Personal Training and Sports Massage services. Aylesbury based. Follow the link for enquiries.

Have I reached the age where I start entering marathons šŸ«£šŸ«£
13/05/2026

Have I reached the age where I start entering marathons šŸ«£šŸ«£

04/05/2026

Iā€™ve put way too much pressure on myself for way too long.

So yeah, Iā€™m eating noodles on a day off.
And no, it doesnā€™t ruin anything.

If it takes me longer to get leaner, so be it.
Iā€™d rather take 24 weeks and enjoy my life than rush 8 weeks and feel miserable.

This year is about balance, iā€™m not trying to step on stage anytime soon. Iā€™m trying to build a physique that Iā€™m proud of and a physique Iā€™m confident in!! Progress doesnā€™t disappear because of one meal or one day off, REMEMBER THAT!!

Weekly round up šŸ’›Slightly different week this week, no training until the end of the week as Iā€™ve been trying to get bac...
22/03/2026

Weekly round up šŸ’›

Slightly different week this week, no training until the end of the week as Iā€™ve been trying to get back into some sort of routine post New York. As you can probably tellā€¦ we fully enjoyed the trip, lots of food, drinks and just living life which was exactly what I needed.

That said, by the end of the week I was definitely ready to get back into the gym and back into some structure.

12/03/2026

An absolute fave šŸŖ½šŸŖ½

08/03/2026

Day 63 of Will this ever get any easier šŸ«£šŸ˜‚

**ng

Deficit Diaries ā€“ Week 4/12This week wasnā€™t a write-off, but it also wasnā€™t 100%.Some days were solid, some sat closer t...
23/02/2026

Deficit Diaries ā€“ Week 4/12

This week wasnā€™t a write-off, but it also wasnā€™t 100%.

Some days were solid, some sat closer to maintenance. Work was full on, my priorities were other things this week and thatā€™s ok. It does mean that training, cardio and even my education took a bit of a back seat.

And hereā€™s the big learning for meā€¦

Iā€™m actively trying to take the pressure off myself with this diet.

Yes, I want to look leaner by the end of these 12 weeks but Iā€™m not stepping on stage. A couple of imperfect days genuinely do not matter in the grand scheme of things.

Iā€™ve spent years dieting with deadlines, extremes and ā€œno room for errorā€, and Iā€™m consciously choosing to do this differently. Slower, calmer, more sustainable. If things donā€™t go exactly to plan, itā€™s not the end of the world and Iā€™m done putting so much f*cking pressure on myself over it.

The win this week? I didnā€™t let last week continue into this one. Nutrition is back on track, cardio is coming back into the routine, and we move forward without guilt.

From here on, Iā€™m genuinely trying to diet more intuitively, trusting the process, not panicking when things arenā€™t perfect, and letting consistency do the work, because iā€™m l fed up of causing myself unnecessary stress.. I needed this not so perfect week as a bit of turning point tbh

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2 Britannia Walk/48 Provost Street
London
HP201QR/N17SU

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Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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+447584102158

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