Wellness YoDa Barnet

Call Directions Website Contact the practice

Wellness YoDa Barnet Wellness YoDa Barnet offers gentle, accessible yoga classes, breathwork and sound healing in Barnet (EN4, EN5).

A space where every age, every body and every story is welcome.

03/10/2026

Would you like to feel light and free - as though something inside you has quietly uncluttered?

Save the date 07/11/2026 and join me for the 3rd edition of Wellness Wonderland Experience, held in the serene, open grounds of Cucumber Fields. A day shaped for softening, releasing, and returning to yourself in a way that feels spacious and true.

To book visit my website:
www.wellnessyoda.com

Or
https://www.eventbrite.co.uk/e/1995339576386?aff=oddtdtcreator

Often, my students call meditation the best part of the class!Meditation offers what we rarely give ourselves:• A pause ...
02/10/2026

Often, my students call meditation the best part of the class!
Meditation offers what we rarely give ourselves:
• A pause from doing
• A reset for the nervous system
• A softening of the inner rhythm
• A space where the body can rest and the mind can unclench
• A reminder that surrender is wisdom

And yet, when I used to cover yoga classes in the gym, people would sometimes tell me - before we even began - that they wouldn’t stay for meditation because it was “a waste of time.” I never tried to convince them otherwise; everyone chooses what they’re ready for. But I always felt a quiet sadness for those who didn’t allow themselves even a few minutes of rest… the simplest, most human kind of nourishment.

Because meditation isn’t an add‑on. It isn’t the “extra.”
It’s the part that teaches us how to listen, how to soften, how to return to ourselves.

If you feel curious about meditation, about moving and breathing with more care… if you know it’s time to nourish your body, soften your mind, and support your sleep, you’re welcome to experience it all in my classes and day retreats - breathing, moving, resting, meditating, and everything in between.
Come and Join us every:
Tuesday - 7.00pm St Mark’s Hall EN5
Thursday -7.00pm Subud centre, Main Hall, EN4
Saturday - 11.15am Subud Centre, Upper Hall, EN4

My website

www.wellnessyoda.com

29/09/2026

Into Autumn’s Embrace Day Retreat-27/09/2026, Whalebones Wellness Centre.

So how did it go?
When people asked me today, I realised how hard it was to put it into words - because the whole day felt like a soft, unfolding dream.

We breathed with intention, moved with quiet ease, paused long enough for the world to settle around us. Our senses opened gently in the autumn air. We shared lunch under a kind sky, each person receiving a massage that felt like a small doorway into lightness. We danced, we stretched, and we ended in a sound journey that wrapped everyone in shimmering stillness.

The weather held us close, the feedback was full of warmth, and the atmosphere felt alive because of the hearts in the room.

To all who joined me - thank you. I left feeling relaxed, blessed, and deeply grateful. Your openness shaped the day. And a special thank you to Krasi for the uplifting massage that completed the experience so beautifully.

A day well lived, held gently, and shared with such generous spirits.

Until the next one - a day when we gather again, breathe again, and let the world soften around us.
And if you ever feel called to step into a little more of this quiet magic, you can wander over to my website and see when the next retreat is waiting.

www.wellnessyoda.com

26/09/2026

Nobody promised you a hundred years, nobody promised you tomorrow at all…
But we promise you that the practice will hold you through it all - in every rise and every fall.

After saying goodbye to a dear friend, I’m finding my way back into routine - back into my classes where I don’t just move and breathe, but reconnect emotionally and feel held by the people around me.

I’m not creating classes; I’m building communities. Spaces where we move, breathe and surrender, but also connect, share and truly experience life together.
If this feels like something you’d like to be part of, you’re welcome to join me and my soulmates every:

• Tuesday Class — 7.00pm, St Mark’s Hall, EN5
• Thursday Class — 7.00pm, Subud Centre, Main Hall, EN4
• Saturday Class — 11.15am, Subud Centre, Upper Hall, EN4

To book your space, visit my website: www.wellnessyoda.com

Saying goodbye is never easy, so we chose to honour your life instead, Anche. We love you forever - you’re always with u...
24/09/2026

Saying goodbye is never easy, so we chose to honour your life instead, Anche. We love you forever - you’re always with us, held in our hearts.

Some of my favourite poses, and why they’ve earned a permanent spot in my routine:Cat-Cow → keeps my spine moving, relea...
18/09/2026

Some of my favourite poses, and why they’ve earned a permanent spot in my routine:

Cat-Cow → keeps my spine moving, releases tension through my back, and is the easiest way to wake everything up after long hours sitting.
Squat → brilliant for hip mobility, knee health, and building lower‑body strength that actually supports everyday life.
Plank → builds upper‑body strength, challenges the core, and teaches real stability — not just the “hold your breath and hope” kind.
Child’s Pose → my go‑to for stretching the spine, easing lower‑back tension, and helping the whole system settle when things feel a bit much.
Cobra → opens the chest, stretches the front body, and gently counters that rounded posture we all fall into.

These are the poses I come back to again and again - not because they look good, but because they make me feel good.

If you’d like to explore these shapes with me, you’re welcome in any of my weekly classes in the Barnet area:

Tuesday — 7.00pm, St Mark’s Hall, EN5
Thursday — 7.00pm, Subud Centre (Main Hall), EN4
Saturday — 11.15am, Subud Centre (Upper Hall), EN4

More details and booking: www.wellnessyoda.com

14/09/2026

The truth is you keep going because you deserve to see what happens when your hard work finally meets its moment. Progress isn’t loud - it’s built quietly, breath by breath, practice by practice, showing up even when your back aches, your energy dips, or life feels heavy.

Yoga has taught me that consistency is an act of self‑respect. Every time you return to the mat, you choose strength, softness, and possibility. If you want to explore what steady practice can open in your own life, you’re welcome to join my weekly classes and begin your journey with one hour a week.

Tuesday — 7.00pm, St Mark’s Hall, EN5
Thursday — 7.00pm, Subud Centre (Main Hall), EN4
Saturday — 11.15am, Subud Centre (Upper Hall), EN4

More details and this month’s promo offer are on my website: www.wellnessyida.com

12/09/2026

When was the last time you gifted yourself something truly nourishing - without guilt, without explaining, without carrying anyone else’s expectations, without prioritising others?
After a summer of high energy, family, gatherings, holidays, and constant movement, you finally notice the tiredness, which an early night cannot fix, because you need a whole day that’s just for you… a day to slow down, listen inward, reconnect, and be held.

Into Autumn’s Embrace is my invitation to you.

A nourishing day retreat where you can relax, reset, and shift your energy into a slower, steadier rhythm. Set within the beautiful grounds of Whalebone Estate, nature will surround us with its quiet healing — the trees, the open space, the stillness that makes your whole system exhale.

We will breathe.
We will move.
We will relax.
We will eat nourishing food.
And we will rest without guilt.

Because you need it.
Because you earned it.
Because you deserve it.

Sunday 27th September 2026 10.30am-6.00pm
📍 Whalebones Wellbeing Centre, High Barnet

To book:
www.wellnessyoda.com

I don’t promise quick changes or anything I can’t truly stand behind. What I offer instead is simple and real - honesty,...
10/09/2026

I don’t promise quick changes or anything I can’t truly stand behind. What I offer instead is simple and real - honesty, respect, love, and a genuine heart that shows up with support and understanding. This is how I hold my community, and how I hope to walk with you.

If what I share feels aligned with you, you’re welcome in my classes:
Tuesday -7.00pm, St Mark’s Hall, EN5
Thursday - 7.00pm, Subud Centre, Main Hall, EN4
Saturday - 11.15am, Subud Centre, Upper Hall, EN4

For details and this month’s promo offer, visit www.wellnessyida.com.

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+447875718454

Website

Alerts

Be the first to know and let us send you an email when Wellness YoDa Barnet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness YoDa Barnet:

Shortcuts

Sponsored

Share

Category