17/06/2026
Monday, 22 June 2026
National Gallery
Bask in the glory of summer light at this online mindfulness session.
Art historian and mindfulness practitioner Karly Allen leads this reflective event. Join Karly to take a slow look at the small landscapes in Room 39, including Thomas Jonesâs, âA Wall in Naplesâ.
Explore paintings made by artists sketching outdoors under the warm sun of southern Italy. How do they capture moments of quiet and contemplation, and how do we connect with these pictures in our own time and place? What can we learn from this practice of landscape sketching to take into our own lives?
First, experiment with short exercises for anchoring your attention and nurturing curiosity. Then, enjoy the benefits of sustained observation, allowing details to emerge as we zoom in at this online session â perfect for an hour's lunch break!