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External Fixator Patients

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External Fixator Patients

Five years ego I had an accident where I nearly lost my legs. I wore external fixator on both legs for 9 months, then I had Precice nail inside for 14 moths.

This page for people who went through traumatic event; such as accident and\ or major injuries. For more content there are my online links
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https://linktr.ee/mirjamvas

16/07/2021

You might a hard time first when you have to start walking right after a surgery. You would refuse the PT. Yet you can try to practice in you own pace just to stand up. When you are good at it, take couple of steps, like 1 metre, then 2 metres and 3 and 4. You know that your target is what the PT showed you and you can achieve it if you break it down. In this way you can build up the muscles you need for walking. It might take time, but do what you can.

Do you want to get stronger with on your leg? Recovery exercises with us are right for you!
▶️▶️▶️ https://urlgeni.us/facebook/ExFixGroup

15/07/2021

A little peek of the full body workout for patients with nail or who's got surgery for their injured the lower leg.

You can watch more exercise videos on my YouTube 👉🏼 Mirjam Vas or do the exercises with me live on Sundays! 👉🏼 https://urlgeni.us/facebook/ExFixGroup

Have a great weekend!

14/07/2021

Shoulder pain could come from bad posture when we use crutches, that is the only way to walk. It is tiring to put more weight to the upper body, than normally, so it causes pain in the shoulder. But what if there are exercises to lessen your pain?

I saw this exercise in a belly dance online course with . She is an incredible teacher and great professional Physiotherapist. She shows us many exercises to improve our posture, how we dance or hold ourselves as dancers. Amazing! 😍

So I’m sharing the exercise with you which would strengthen shoulder, open up and stretch your chest at the same time. Thank you ! You are a beautiful creature! ❤️
Come to my YouTube channel to watch the video about Partial and full weight bearing exercises 🦵🏼 https://urlgeni.us/youtube/channel/YouTubeMV

13/07/2021

So true! When you are in the questioning state, new perception comes in to your mind. It also happened to me during recovery, seeking for answers why the accident happened to me. However when I realised why and it became not important anymore to me. And this was the time when I let go and new questions appeared.

Do you have new questions????

Check out the video about how to train to be able to walk from PWB to FWB on YouTube! 🦵🏼YouTube-> Mirjam Vas

11/07/2021

These are pic from Sunday’s sessions. Obviously we do harder, than pics show 🤣
If you had a lower leg surgery or injury, joint to the group on Facebook and I will show you exercises you can do especially if you have how to still be active and give a chance to a quicker recovery!
👉🏼 https://urlgeni.us/facebook/ExFixGroup

10/07/2021

It is good to exercise the hip joint time to time. When we are less active than we were before, sometimes we forget how hard could be and easy, simple combination. This a little taste of the full body workout what’s happening in my group every week.

Come and join if you had a leg injury treated with or !
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https://urlgeni.us/facebook/ExFixGroup

09/07/2021

I really hope this quote serves you good today. The message I understand from this is that even though sometimes we feel sorry for ourselves, but we need to remember we are stronger than we think. This quote gives your power back and help you to move forward!

YouTube 👉🏼 Mirjam Vas

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