Flow Mo Wellness

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Flow Mo Wellness

Flow Mo Wellness - global online community for women offering group support and 1:1 coaching.

Please contact us: [email protected] or find us on social media

05/11/2026

CONSCIOUS GLOW
Ready for a little glow-up that goes beyond skincare?

On the 28th of November, join us for a special afternoon dedicated to your face, mind, and inner confidence. We’re collaborating with the best coaches & practitioners in the city Marta Trèmols Vilches Sharon Sthefanny Ola Murek bringing together facial yoga, mindfulness & empowerment coaching to help you slow down, reconnect with yourself, and leave feeling refreshed inside and out.

Your glow isn’t just about what you put on your skin. It’s also about how you feel, how you think, and the energy you bring into the world.

📅 Saturday, 28 November
🕑 14:00–15:30
📍Tarakam Yoga, Carrer del Portal Nou, 49, Ciutat Vella, 08003 Barcelona, Spain
🎟️ 20€ per person / 15€ for Flow Mo Wellness Club members

This event will be held in Spanish and English. Limited spaces available. Book via link in our bio 🔗

04/11/2026

Spotted 👀 with our flow mo MAG. Oct-Dec 2026 issue in BCN. 📰

Saga has been featured in the SPORTS section of the mag, where she shares her insights & personal story of why and how she started training and now teaching mat pilates 🧘‍♀️

You’ll have a chance to meet & move with Saga at our December event: Dance Pill 💊 5/12 2-4pm at KJC studio.

Book your spot! Link in the bio.

04/11/2026

Flow Mo Wellness × Sol with Saga are back together for Dance Pill Workshop: Winter Edition. 💃🧘‍♀️❄️

Two sessions, great music, feel-good movement, and a room full of women ready to move, laugh, connect, and forget about their to-do lists for a while.

Our theme? Present in your body. Free in your movement.
December can be hectic, and sometimes the best thing you can do is put your phone away, turn the music up, and make time for yourself.

🧘‍♀️RE: BALANCE — Pilates Class with
Reconnect with your body, build strength, and find your balance.

💃URBAN FLOW — Dance Class with Ola Murek
Find your rhythm, let go, and express yourself through movement. Hip-hop foundations with R&B vibes.

Never tried dance? No worries. Pilates newbie? You’re welcome too. 😉
Come as you are — no pressure, no judgment, just good people and good energy.

WHAT TO EXPECT?

- Two sessions: Pilates + dance 
- Great music & feel-good vibes 
- Movement, confidence boost & a little winter reset 
- Empowerment coaching blended in the sessions 
- A chance to meet new women and grow your Flow Mo community 
- Two hours dedicated to YOU 

📅 Date: Saturday, December 5th
🕒 Time: 2-4pm
📍 Location: KJC studio, BCN
💶 €20 per person / free for Flow Mo Wellness Club members

Bring your bestie, sister, flatmate, or come solo and meet your new movement buddies. The more, the merrier!

SIGN UP TODAY — LIMITED SPACES! 🔗

Ola & Saga

01/11/2026

Spotted. flow mo MAG. in BCN 📰☕️🍂

Welcome the new month & cosy season with a cup of coffee and our Oct-Dec issue.

Available online - link in our bio.

27/10/2026

New to flow mo wellness? Welcome! 💙

We’re here for the women who want to experience more of life. The spontaneous plans, the new connections, the moments that turn into memories, the courage to chase a dream and the feeling of being exactly where you’re meant to be.

Through our signature empowerment coaching, movement, curated experiences, inspiring conversations and a little bit of magic, we bring wellness into real life — making space for good vibes, bold ambitions and a community of magnetic women who lift each other up.

| flow mo events
| flow mo dance
| flow mo radio
| flow mo MAG.

Dream big, move freely, make memories, live boldly.

This is Flow Mo Wellness.
And we’re just getting started ;)

26/10/2026

Healthy women. Bold dreams.

At Flow Mo Wellness, we see wellness as more than a trend. It’s a way of living, thinking and showing up in the world.

We bring together empowerment coaching, curated wellness experiences and Flow Mo MAG — creating spaces where wellbeing meets ambition, creativity and meaningful connection.

In 2027, we’re entering a new chapter, and we’re looking to connect with brands that share our vision.

Whether through experiences, editorial features, content or creative collaborations, we’re interested in partnerships that feel considered, distinctive and genuinely valuable.

When the right people and ideas come together, something exceptional can happen.

If this resonates with your brand, we’d love to start a conversation.

E: [email protected]

Flow Mo Wellness Healthy women. Bold dreams.

24/10/2026

Let’s talk about this, because I think we need to normalise investing in ourselves a LOT more. 👀

You don’t need to hit rock bottom to work on yourself. You don’t need to have your life falling apart to ask for support. And you definitely don’t need to explain your personal growth journey to everyone around you.

Sometimes, you just know you’re capable of more — and you’re ready to do something about it.

That’s what empowerment coaching is about for me. Getting real about what you want, what’s holding you back, and what needs to change to get a different result.

So, tell me… have you ever considered working with a coach, or is it still something that feels a little unfamiliar to you?

I’m curious to hear your thoughts. 👇
You can experience a taster of the empowerment coaching session with me at our next event: Conscious Glow on 28/11. Link in bio 🔗

And if you’re ready to explore what coaching could look like for you, my DMs are open. 💌

24/10/2026

BOOKINGS ARE NOW OPEN! 🚨‼️

Ladiesss, we’re bringing you something special! 🫶

Flow Mo Wellness is collaborating with two fantastic women in the city, Marta and Sharon, for the CONSCIOUS GLOW — an afternoon dedicated to your body, mind, and soul.

🌸 Marta — Facialist & Practitioner Discover facial yoga and give your face some well-deserved care.

🧘‍♀️ Sharon — Mindfulness Coach Slow down, reconnect with the present moment, and give your mind a little breathing space.

✨ Ola — Empowerment Coach
Work on your mindset, reconnect with your confidence, and make space for the woman you’re becoming.

Three experiences, one afternoon, and a chance to take some time for yourself while connecting with other amazing women in Barcelona. 🩶

📅 Saturday, 28 November 🕑 14:00–15:30 📍 𝐓𝐀𝐑𝐀𝐊𝐀𝐌 yoga // 𝕊𝕙𝕒𝕝𝕒 𝕪𝕠𝕘𝕒 𝕖𝕤𝕥𝕦𝕕𝕚

We’re keeping it intimate, with only 8 spots available!
Come solo or bring your bestie — let’s glow together. ✨

Book your spot now. Link in bio!

Flow Mo Wellness | Healthy Women. Bold Dreams.
𝐓𝐀𝐑𝐀𝐊𝐀𝐌 yoga // 𝕊𝕙𝕒𝕝𝕒 𝕪𝕠𝕘𝕒 𝕖𝕤𝕥𝕦𝕕𝕚
Sharon Sthefanny
Ola Murek

21/10/2026

MAGNETIC WOMEN GLOW DIFFERENT 🩶

Girls, we have something special coming to Barcelona!
This November, Flow Mo Wellness is bringing you a fresh take on self-care, combining feel-good wellness, a little glow, and our signature empowerment approach.

Together with Sharon and Marta, we’re creating a unique experience designed to help you reconnect with yourself, boost your energy, and make time for the woman you’re becoming.

Think 90 minutes just for you, a fresh perspective on self-care, and a Saturday plan you’ll want to share with your girls.

📍 Tarakam Yoga Studio, Portal Nou 49, Barcelona 🗓 Saturday, 28 November ⏰ 14:00–15:30 🤍 Only 8 spaces available

This event will be held in both Spanish & English.
Save the date — we’re revealing more soon! 👀

Flow Mo Wellness | Healthy Women. Bold Dreams.
Sharon Sthefanny
𝐓𝐀𝐑𝐀𝐊𝐀𝐌 yoga // 𝕊𝕙𝕒𝕝𝕒 𝕪𝕠𝕘𝕒 𝕖𝕤𝕥𝕦𝕕𝕚

ESP:
LAS MUJERES MAGNÉTICAS BRILLAN DE FORMA DIFERENTE.

¡Chicas, llega algo muy especial a Barcelona!
Este noviembre, Flow Mo Wellness os trae una nueva forma de entender el autocuidado: una propuesta que combina bienestar, un toque de luminosidad y nuestro enfoque característico centrado en el empoderamiento.

Junto a Sharon y Marta, hemos creado una experiencia única diseñada para ayudarte a reconectar contigo misma, recargar tu energía y dedicar tiempo a la mujer en la que te estás convirtiendo.

Imagina 90 minutos solo para ti, una perspectiva renovada sobre el autocuidado y un plan de sábado perfecto para compartir con tus amigas.

📍 Tarakam Yoga Studio, Portal Nou 49, Barcelona 🗓 Sábado, 28 de noviembre ⏰ 14:00–15:30 🤍 Solo 8 plazas disponibles

Este evento se llevará a cabo tanto en español como en inglés.
¡Reserva la fecha! Pronto daremos más detalles. 👀

Address

London

Website

http://www.flowmoevents.com/, https://www.flowmoevents.com/online-coaching, https://www.flowmoevents.com/online-coaching

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