TTM Wellness

TTM Wellness Offering a comprehensive range of physical therapy treatments, to suit all needs

04/06/2026

🔥 Padel Performance Warm-Up & Recovery Routine 🔥

If you want to play better, move faster, and reduce your risk of injury on court — your warm-up and cool-down matter just as much as your game.

Before you play:
Start with a dynamic warm-up to prepare your body for explosive movement. Focus on activating the legs, shoulders, chest, and back to increase blood flow, mobility, and readiness.

Add in key movement drills:
👉 Walking knee-ups
👉 Short sprints
👉 Back pedal drills

These help switch your body “on” for speed, coordination, and control.

After your game:
Shift into static stretching to aid recovery and restore length to key muscle groups:
✔️ Calves
✔️ Hamstrings
✔️ Back
✔️ Shoulders

Static stretching is best saved for post-game, as it may temporarily reduce power output — but it plays a key role in recovery, flexibility, and long-term performance.

Doing this consistently supports:
✅ Injury prevention
✅ Better recovery
✅ Improved mobility
✅ Optimal performance every game

Train smart. Play strong. Recover well. 🎾💪

14/05/2026

Breathe in. Slow down. Reset.

Your nervous system isn’t designed to stay in “go mode” 24/7. Taking time mid-week to rest, recover, and release tension can help reduce stress, improve focus, ease muscle tightness, and support better overall health.

Even booking a short session during the week can help reset the clock on stress and give your body the recovery it needs to keep moving well.

✨ Breathe
✨ Relax
✨ Mid Week Reset

MassageTherapy Wellness SelfCare NeckPainRelief ShoulderTension BodyRecovery

Big news from the TTM Health & Wellness team 💛Our Senior Sports Rehabilitator, Anysha, will be heading off on maternity ...
01/05/2026

Big news from the TTM Health & Wellness team 💛

Our Senior Sports Rehabilitator, Anysha, will be heading off on maternity leave from 1st July as she prepares to welcome baby number three!

If you’ve been meaning to book in with her, now’s the time — she has limited availability remaining throughout May and June, and appointments are filling quickly.

Join us in wishing Anysha all the love and luck as she gets ready for this exciting new chapter. We’ll miss her hugely while she’s away, but couldn’t be happier for her and her growing family 👶✨

To secure your appointment before she goes on leave, get in touch or book online today.

28/02/2026

Shout out to for supplying us with their innovative Infrared Heat Lymphatic Body Brush ✨

This advanced tool enhances your lymphatic drainage treatment by combining gentle infrared warmth with targeted massage to:

• Stimulate lymphatic flow & detoxification
• Boost circulation & skin glow
• Reduce fluid retention & puffiness
• Relax tension & support deeper sculpting results

The added heat allows for more effective, deeper lymphatic work — elevating both your results and overall treatment experience.

You can now opt to add this enhancement onto any lymphatic drainage session for an even more advanced, restorative treatment 🤍

MassageTherapy SkinHealth

04/12/2025

PRONE PILATES EDITION — NO EQUIPMENT NEEDED 🤸‍♀️

Today we’re waking up the entire back side of the body — upper back, shoulders, glutes, hamstrings — with a spicy little prone sequence.

Swipe ▶️ to feel the difference when we repeat the same moves with legs extended for that full-chain fire. 🔥

🔹 SINGLE-ARM LIFTS

Float one arm off the mat with control.
Think: reach long, ribs heavy, neck easy.
Light up your mid-back + shoulder stabilizers without crunching your low back.

🔹 DOUBLE-ARM LIFT

Both arms lift together — slow, steady, strong.
Pull the shoulder blades down + back as if you’re sliding them into your back pockets.
Instant posture reset. ✔️

🔹 SWIMMER ARMS

Alternating reaches like a slow-mo swim.
Opposite arm/arm pattern keeps your spine long while your upper + mid back work overtime.
Smooth… not splashy. 🏊‍♀️

🔹 CACTUS ARMS

Elbows bent at 90°. Lift + squeeze.
Imagine you’re pinching a pencil between your shoulder blades.
Hello, scapular control. 👋

🔹 “Y” HOLDS

Arms in a big Y overhead. Lift + hold.
Length + stability = the dream team for shoulder health + upper-back strength.
Deceptively simple… surprisingly spicy. 🌶️

🔥 ROUND 2: FULL CHAIN

Repeat all movements with legs extended + engaged.
Glutes ON. Hamstrings ON. Whole backside ON.
This is where upper + lower body connect to give you that long, strong Pilates line.

💛 Why it matters:
Strong posterior chain = better posture, happier shoulders, improved core balance, and fewer aches from sitting or carrying life around.

👋🏽 Meet Asiya — our new Soft Tissue Therapist joining the team! Asiya is a warm, caring practitioner specialising in pai...
17/11/2025

👋🏽 Meet Asiya — our new Soft Tissue Therapist joining the team!

Asiya is a warm, caring practitioner specialising in pain relief, relaxation, sports recovery, and lymphatic health. She’s qualified in Level 3 & 4 Sports Massage, Level 3 Manual Lymphatic Drainage.

Her treatments support reduced pain, improved mobility, relaxation, and enhanced recovery. Lymphatic massage can also help reduce swelling post-surgery, boost immunity, improve circulation, and support overall wellness.

Outside the clinic, Asiya enjoys the gym, travelling, and reading — all fuelling her passion for helping others feel their best.

Book in with Asiya every Thursday from 10am - 5pm 🙌🏽

💡Understanding Lumbar Scoliosis & How Manual Therapy + Exercise Can Help …Lumbar scoliosis is a sideways curve in the lo...
13/11/2025

💡Understanding Lumbar Scoliosis & How Manual Therapy + Exercise Can Help …

Lumbar scoliosis is a sideways curve in the lower spine — often creating uneven hips, lower back pain, or tightness on one side.

It can develop from posture habits, muscle imbalances, degenerative changes, or sometimes without a clear cause.

💡 The key is improving mobility, balance, and core control — not just “straightening” the curve.

Here’s how: 👇

🤲 Manual Therapy:
• Releases tight muscles and fascia around the lumbar region
• Mobilizes stiff spinal joints
• Improves movement symmetry and reduces discomfort
• Encourages better pelvic and spinal alignment

🏋️ Exercise Therapy:
• Strengthens deep core and spinal stabilizers
• Balances overactive and underactive muscles
• Improves posture and movement awareness
• Supports long-term spinal health and pain reduction

🌿 Every curve is different — a tailored program from your physiotherapist or manual therapist can help you move more freely and confidently.

💚 Strong core. Balanced spine. Better movement.

💥 NEW SERVICE ALERT! 💥Are you struggling with an injury but stuck waiting for a GP appointment or NHS referral? 😔You don...
08/10/2025

💥 NEW SERVICE ALERT! 💥

Are you struggling with an injury but stuck waiting for a GP appointment or NHS referral? 😔
You don’t have to wait any longer.

At TTM Wellness, we’re now offering Injury Assessments and Consultations for just £45 — giving you fast access to expert care when you need it most. 🩺💪

✅ No GP referral needed
✅ No long waiting lists
✅ Personalised advice and support from experienced professionals

Take control of your recovery and get back to doing what you love — faster. 💚

📅 Book your appointment today:
🌐 www.ttmwellness.uk
📧 [email protected]

😣 Dull ache in the back of your shoulder?You’re not alone—this common type of pain often comes from muscle tension, poor...
22/09/2025

😣 Dull ache in the back of your shoulder?

You’re not alone—this common type of pain often comes from muscle tension, poor posture, or overuse.

How cupping can help:

🌀 Boosts blood flow to tired shoulder muscles
🌀 Relieves stubborn knots & tension
🌀 Promotes relaxation and mobility
🌀 Supports faster recovery when paired with PT exercises

Think of cupping as a reset button for that nagging ache—helping your shoulder feel lighter, looser, and ready to move again. 💪

👉 Curious if cupping is right for your shoulder pain? Ask us at your next visit!

🔴Warm Up Your Recovery with Red & Infrared Therapy‼️As the weather cools down, our muscles and joints often feel a littl...
22/09/2025

🔴Warm Up Your Recovery with Red & Infrared Therapy‼️

As the weather cools down, our muscles and joints often feel a little stiffer. 🍂❄️ That’s where red light & infrared therapy come in—powerful tools we use in physical therapy to keep your body moving at its best.

💡 Why it helps:

🔴 Red light therapy penetrates the skin’s surface to boost circulation, reduce inflammation, and speed up tissue repair.

🌌 Infrared therapy goes even deeper—warming up muscles, easing stiffness, and promoting faster recovery.

✅ Perfect for cold-weather aches & pains
✅ Supports joint health & flexibility
✅ Enhances healing after workouts or injury
✅ Helps you stay active & comfortable all season long

Think of it as a gentle, healing warmth from within—keeping your body resilient even when temperatures drop. 🔥💪

Address

Tooting Leisure Centre, Greaves Place
London
SW170NE

Opening Hours

Monday 9am - 5pm
Tuesday 12am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447861131931

Website

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