Breathpod

Breathpod Breathwork & Music App for Stress, Sleep, Focus & Confidence. The breathwork used by England Football and Nike's global athletes.
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Created by Stuart Sandeman - breathwork coach, BBC Radio 1 host, and Sunday Times best-selling author. Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions in Edinburgh, London and beyond!

20/05/2026

Save this and listen as many times as it takes to sink in.
It’s sometimes hard to hear or believe but everything is a mirror, and you are the one experiencing what you experience. Every trigger is you, your nervous system, your past reacting in the present, no one triggers you. You trigger you. When you realise this you can liberate yourself. Notice the trigger, the feeling, pause and breathe it through before you react.

Thanks for the words of wisdom.

To empower you to master this and take control comment MIND and I’ll set you up with access to our Mind Gym. It’s a 6 breathwork and mental fitness programme, to help you balance your nervous system, shift old patterns and thrive. First week is Free 🙌🏽

08/05/2026

Been excited to get my feet into these 🦶🏼I’ve actually been wearing them around the office most days and have definitely felt more focused.

Wasn’t sure what to expect, with these new sneaks.. but there’s something to it… Your feet are packed with nerve endings, ancient practices like reflexology have known this for thousands of years.

Modern neuroscience confirms it: stimulating the soles activates sensory pathways in the brain. That’s why Nike’s science team spent 10 years developing these. 22 foam nodes in the sole each one firing a different sensory pathway.
Neuroscience-based footwear, designed to get in the zone pre-game or settle into recovery… 🙌🏽


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Protein Studios
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EC2A3EY

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