Inthenameofyouth

Inthenameofyouth 🌿Health Coach
🌿Live your healthiest life
🌿Anti-aging and Vitality
🌿Feast, Fast, Excercise

27/05/2026

STOP scrolling — this might be the easiest healthy lunch you make all week 🤝🔥

Crispy smashed sweet potato base, loaded with veggies, fluffy eggs and melty cheese… and it only takes 30 minutes 👀

Simple ingredients. High protein. Comfort food vibes without feeling heavy ✨

Save this for your next lazy lunch or easy meal prep 🥔🧀🥦

Tag someone who’d absolutely demolish this 🍴

✨ INGREDIENTS
• 2 sweet potatoes
• 1 cup chopped broccoli
• 1/2 cup edamame
• 1/4 red onion, sliced
• 3 eggs, whisked
• Salt & pepper
• Chilli flakes (optional)
• Handful of cheese

👩‍🍳 METHOD

1. Preheat oven to 180°C.
2. Cook the sweet potatoes until soft (microwave, roast or air fry).
3. In a greased baking dish, smash the sweet potatoes to cover the base.
4. Add the broccoli, edamame and red onion.
5. Pour over the whisked eggs and season to taste.
6. Sprinkle cheese on top.
7. Bake for 30–40 minutes until golden and set.

Are you intimidated by the idea of fasting? You’re not alone! Starting a fast can be a daunting task, but with the right...
27/03/2026

Are you intimidated by the idea of fasting? You’re not alone! Starting a fast can be a daunting task, but with the right mindset, it can be a transformative experience. Here are some psychological tricks to help you get started:

Start small: Don’t jump into a 24-hour fast right away. Start with a shorter fast, like skipping breakfast or dinner. Gradually increase the duration as you get comfortable.

Reframe your mindset: Instead of thinking of it as ‘not eating’, think of it as giving your body a chance to rest and reset. Focus on the health benefits rather than the discomfort.

Stay busy: Keep yourself occupied during your fast with activities that don’t involve food, like reading, meditating, or going for a walk. This will help distract you from any hunger pangs.

Monitor your progress: Keep a record of how long you fasted and how you felt during and after the fast. This will help you track your progress and motivate you to keep going.

Remember, fasting is not for everyone and it’s important to listen to your body. If you experience any discomfort or negative symptoms, it’s okay to stop or seek advice from a healthcare professional. Give it a try and see how you feel!

16/03/2026

No flour. No refined sugar. And packed with protein! 🍌✨

This healthy chickpea banana bread is incredibly moist, naturally sweet, and super easy to make. You won’t believe chickpeas are the secret ingredient!

Save this recipe and try it! 👇

Ingredients:
• 2 ripe bananas
• 200 g chickpeas (drained)
• 2 eggs
• 2–3 tbsp honey (or maple syrup)
• 1 tbsp baking powder

Tip: Removing the chickpeas skins will make the texture very smooth.

Method:
1️⃣ Blend everything until completely smooth.
2️⃣ Pour into a small baking tin.
3️⃣ Bake at 180°C (350°F) for about 40 minutes.

That’s it! A soft, healthy banana bread with no flour and no refined sugar.

Follow for more simple healthy recipes! 🤍

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