Garden in Mind

Garden in Mind I'm Heather and I combine the power of nature with mindfulness & meditation to improve well-being.

My love for gardening as a practical paid profession has evolved into a life raft, enabling me to slow down the frantic charge of anxious thoughts so that I can see them with a sense of safety and purpose brought about by the invitation and acceptance of being in nature and working with plants. By practising mindful gardening, I can care for and nurture the plants and soil outside, w**d my own int

ernal garden regularly, and keep a mindful eye on my inner and outer wellness. I've set up Garden In Mind to help others to overcome anxiety, stress, loneliness through plants, meditation and mindfulness.

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Bromley

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