Cura Osteopathy and Spinal Rehabilitation

Cura Osteopathy and Spinal Rehabilitation St John's Wood Osteopaths with IDD Therapy

Shoulder and upper back pain can make everyday movement feel restricted, from reaching overhead to working at a desk or ...
21/08/2026

Shoulder and upper back pain can make everyday movement feel restricted, from reaching overhead to working at a desk or exercising.

At Cura, our osteopaths use targeted hands-on techniques to work with the shoulder, shoulder blade, upper back and surrounding muscles. By assessing how these areas move together, treatment can help reduce tension, improve mobility and restore more comfortable movement.

Every treatment is tailored to the individual, combining skilled manual therapy with a wider understanding of how your body moves 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Lower back pain doesn’t have to take over your everyday life.Whether it develops from long hours sitting, changes in act...
20/08/2026

Lower back pain doesn’t have to take over your everyday life.

Whether it develops from long hours sitting, changes in activity, muscular tension or an injury, understanding what is contributing to the pain is the first step towards managing it effectively.

At Cura, our osteopaths combine detailed assessment with targeted hands-on treatment to improve mobility, reduce tension and support better movement. Where appropriate, rehabilitation exercises and IDD Therapy can also form part of a personalised treatment plan.

The goal: manage the pain, restore function and help you move with confidence again 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Today, Cura turns 4! 🎉Four years of caring, growing and being part of the St John’s Wood community.Today, we simply want...
17/08/2026

Today, Cura turns 4! 🎉

Four years of caring, growing and being part of the St John’s Wood community.

Today, we simply want to say thank you. To every patient who has trusted us with their care, to our incredible team for their dedication, and to all the friends and people who have supported Cura along the way.

We’re proud of how far we’ve come and grateful to have shared this journey with so many of you.

Here’s to 4 years of Cura, and to everything still to come💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Move better. Feel stronger. Get back to what you enjoy.Knee, calf and leg discomfort can affect everyday movement, train...
14/08/2026

Move better. Feel stronger. Get back to what you enjoy.

Knee, calf and leg discomfort can affect everyday movement, training and confidence. At Cura, our osteopaths use targeted hands-on techniques to reduce muscular tension, improve mobility and support better function throughout the lower limb.

We look beyond the painful area, assessing how the knee, calves, ankles, hips and lower back work together to understand what may be contributing to the problem.

Personalised treatment. Skilled hands. Better movement 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Gentle, precise and tailored to your body.At Cura, hands-on osteopathic treatment uses carefully controlled techniques t...
12/08/2026

Gentle, precise and tailored to your body.

At Cura, hands-on osteopathic treatment uses carefully controlled techniques to work with the joints, muscles and surrounding tissues, helping to improve mobility, ease tension and support more comfortable movement.

Every technique is selected following a thorough assessment and adapted to the individual. Osteopathic treatment doesn’t need to feel forceful to be effective. Precision, clinical understanding and the right approach matter 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Neck, shoulder and upper back discomfort can build gradually, especially with long hours at a desk, repetitive movements...
10/08/2026

Neck, shoulder and upper back discomfort can build gradually, especially with long hours at a desk, repetitive movements, stress or changes in activity.

At Cura, our osteopaths assess how these areas move and work together, rather than focusing only on where the pain is felt. Using targeted hands-on techniques, treatment aims to reduce muscular tension, improve mobility and support better overall function.

A personalised approach to help you move more freely and feel more comfortable in everyday life 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Leg pain can quickly get in the way of the things you do every day.At Cura, we look beyond where the pain is felt. Our o...
07/08/2026

Leg pain can quickly get in the way of the things you do every day.

At Cura, we look beyond where the pain is felt. Our osteopaths assess how the lower back, pelvis, hips, knees and ankles work together to identify what may be contributing to your symptoms.

With targeted hands-on treatment and personalised rehabilitation, we help you work towards better movement, greater comfort and confidence 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

06/08/2026

Back pain shouldn't stop you from staying active.

The right guidance can help you exercise safely while supporting your recovery. At Cura, our experienced osteopaths create personalised treatment and rehabilitation plans designed around your needs.

Book your assessment and take the first step towards moving comfortably again 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Osteopathic manipulation is a key part of restoring healthy movement and reducing unnecessary strain on the body.At Cura...
03/08/2026

Osteopathic manipulation is a key part of restoring healthy movement and reducing unnecessary strain on the body.

At Cura, every treatment begins with a thorough assessment before precise hands-on techniques are used to improve joint mobility, ease muscular tension and support better overall function. Treatment is always tailored to the individual and, where appropriate, combined with rehabilitation exercises and practical advice.

Our goal is simple: to help you move more freely, feel more comfortable and support your long-term musculoskeletal health 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Discomfort around the abdomen, diaphragm, rib cage or pelvis can affect much more than the area itself. It may influence...
31/07/2026

Discomfort around the abdomen, diaphragm, rib cage or pelvis can affect much more than the area itself. It may influence breathing, posture, movement and even everyday activities, making simple tasks feel more difficult than they should.

At Cura, our osteopaths take a whole-body approach to assessment and treatment. Following a detailed clinical evaluation, treatment may include gentle hands-on techniques to improve mobility of the rib cage, diaphragm, abdomen and pelvis, helping these areas move more freely and work together more efficiently.

This approach can be particularly beneficial where symptoms are related to musculoskeletal restrictions, altered movement patterns or tension affecting the surrounding tissues. Treatment is always tailored to the individual and forms part of a personalised plan that may also include rehabilitation exercises and practical advice.

Our aim is to restore comfortable movement, support better function and help you feel more at ease in your body 💚

📍 Lower Ground Floor, 8 Wellington Rd
London – NW8 9SP
📞 020 3089 7872
🌐 www.cura-osteo.com

Address

8 Wellington Road
London
NW89SP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm
Sunday 9am - 4pm

Telephone

+447776299700

Website

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