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Cathy Jenkins - Rapid Transformational Therapy

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Cathy Jenkins - Rapid Transformational Therapy

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I can help you reach the life you want & deserve, using Rapid Transformational Therapy. I can help you turn you life around and finally get the life you want.

Suffering from low self esteem, anxiety, low confidence, difficulty dealing with life ups and downs? Please don't be shy, just reach out, I m here to help you get that life you dream of!

01/10/2026

You are not your thoughts! 🧡

If you’re struggling with anxiety, overthinking, low self-worth or being a people pleaser, you may sometimes wonder, “Why am I like this?”

Many of the beliefs we have about ourselves were formed during childhood. What we learned back then can continue to influence the way we think, feel and behave as adults — often without us even realising it.

Maybe you learned that you had to be perfect to be accepted.
Maybe you learned that the world around you wasn’t a safe place.
Or that you had to put other people first to finally feel loved and connected.

Over time, these beliefs can become so familiar that they feel like part of who you are.

But you were not born like this. They are patterns your subconscious mind has learned, often as a way of protecting you.

And the good news is, what has been learned can also be unlearned. 🧡

So next time you notice an old thought or reaction coming up, try asking yourself:

“Where did I learn this — and is it still true for me today?”

You might be surprised by what you discover.

And if you’d like help changing these patterns at a deeper, subconscious level, I offer a FREE Initial Consultation where we can talk about what you’re experiencing, what you’d like to change, and whether Rapid Transformational Therapy could be right for you.

There’s no obligation — it’s simply a chance for us to have a chat and see if I can help. 🧡

https://www.cathy-jenkins.com/service-page/free-initial-consultation

Cathy
RTT Therapist, Hypnotherapist & Coach | Brighton & Hove

25/09/2026

Take the leap - your future self is waiting. 🧡

Maybe you’ve been struggling with anxiety, self-doubt, low self-esteem, limiting beliefs, or simply feeling stuck, and you know deep down that something needs to change.

I’m Cathy Jenkins, an RTT (Rapid Transformational Therapy) therapist and hypnotherapist based in Brighton & Hove, offering online sessions via Zoom worldwide.

RTT combines hypnotherapy with other therapeutic techniques to help you explore what may be sitting underneath the patterns, beliefs and emotions that are keeping you stuck.

I’m passionate about this work because I’ve been through my own struggles too. I know how exhausting it can be to constantly fight your own mind. And with so many different approaches out there, it can be hard to know where to start or what might actually help.

But I also know first-hand how powerful this work can be, because RTT helped me make incredible changes in my own life. It helped me understand what was really going on underneath and begin to change the patterns that had been holding me back and set me free.

If you feel ready to take that first step, I’d love to have a chat and see how I can help.

Book your free online initial consultation here:
Free Initial Consultation

No pressure, no obligation — just a safe space to talk and see if RTT feels right for you. 🧡

16/07/2026

One of the things I love most about my work is watching people get their lives back.

Recently, during one of my coaching sessions, a client described just how much their life had changed since we started working together.

When we first met, anxiety had taken over their life.

They were constantly on edge.

They found it difficult to relax.

Their nervous system never seemed to switch off, and being around other people felt exhausting.

A few weeks later, they described the changes they were experiencing:

"Everything has changed for the better. I feel amazing. For the first time in years, I feel calm. I feel safe. I'm enjoying life again, and I know that, whatever happens, I'll always be alright."

Just imagine that for a moment...

Feeling calm.

Feeling safe.

Feeling relaxed around other people.

Simply enjoying life again.

This is why I do what I do.

No one should have to spend years living in survival mode when real change is possible.

If you're struggling with anxiety, please know that it doesn't have to stay this way.

If this resonates with you, or you know someone who needs to hear this today, please feel free to share it. You never know whose life it might change. 💜

💜 Cathy Jenkins RTT®
Rapid Transformational Therapist & Clinical Hypnotherapist

📍 Online, across the UK and worldwide

Book your free, no-obligation initial consultation:
https://www.cathy-jenkins.com/service-page/free-initial-consultation

08/07/2026

One of the biggest myths about anxiety is that you simply have to learn to live with it.

To cope.

To manage it.

To keep it under control.

But what if there was another way?

The truth is this:

The key is understanding why it's there in the first place.

Anxiety doesn't just happen. Your mind is responding to something, and once you understand what's really driving it, real, lasting change becomes possible.

Imagine waking up without the constant overthinking.

Without the knot in your stomach.

Without always feeling on edge.

Not because you've become better at coping...

But because you've addressed the cause, not just the symptoms.

✨ Ready to discover what life feels like without anxiety?

Book your FREE Initial Consultation below, and let's explore how I can help.

🔗 https://www.cathy-jenkins.com/service-page/free-initial-consultation

19/06/2026

You could spend the next 10 years fighting the same problem...

Trying to manage the anxiety.

Trying to stop the overthinking.

Trying to feel better.

Only to find yourself stuck in the same cycle again and again.

But what if anxiety isn't the problem?

What if it's simply a clue?

A clue that your mind is still running a pattern it learned years ago.

I know how exhausting it is to live with a mind that never switches off.

To constantly worry.

To overanalyse.

To feel anxious even when everything seems fine.

The good news is that when you uncover what's really driving those feelings, change can happen much faster than most people realise.

That's exactly what RTT® is designed to do.

✨ If you're tired of fighting the same battle, I'd love to help.

Book your free initial consultation below and let's talk.
https://www.cathy-jenkins.com/service-page/free-initial-consultation

📍 Brighton & Hove
💻 Online Worldwide

04/06/2026

Still struggling with anxiety, stress, overwhelm, or low mood—even after trying therapy, CBT, counselling, or self-help?

I want you to know that you're not failing, and you're not broken.

Sometimes, no matter how hard we try to change our thoughts or behaviours, we stay stuck because the real cause is buried deeper—in the subconscious mind.

That's where many of our beliefs, emotional patterns, and automatic responses are stored.

As an RTT Practitioner and Clinical Hypnotherapist, I help people uncover and resolve the root cause of what's holding them back, so they can finally be free from the patterns that have been keeping them stuck.

I've seen clients gain powerful insights, let go of old beliefs, and experience lasting changes in how they think, feel, and live.

✨ If this resonates with you, book your free initial consultation below.

https://www.cathy-jenkins.com/service-page/free-initial-consultation

13/05/2026

✨ Slow down. Breathe. Reconnect. ✨

Life gets busy, and sometimes we forget the simple things that make us feel most alive. This is your gentle reminder to come back to what you love. 💛
When was the last time you…

💃 danced
🎨 painted
🎶 played music
🚴 did a sport you love
☕ caught up with an old friend

Not everything needs to be productive to be meaningful. Sometimes joy itself is enough. 🌿

Maybe this week is your sign to reconnect with the parts of yourself that have been waiting patiently in the background — the creative, playful, joyful parts that modern life often makes us forget. ✨

I’ve shared more about this in my latest blog, exploring why hobbies, creativity, and play are so important for our mental and emotional wellbeing 💛

👉 https://www.cathy-jenkins.com/post/why-hobbies-creativity-and-play-might-be-the-missing-piece-in-modern-life

13/05/2026

✨ A little reminder to slow down and reconnect with the things that make you feel alive. ✨

Life moves quickly, and somewhere along the way we often forget the hobbies, passions, and simple joys that once brought us so much happiness.

When was the last time you:
💃 Danced just for fun
🎨 Painted or created something
🎶 Played an instrument
🚴 Got outside for a favourite sport or activity
☕ Reconnected with an old friend

Not everything has to be productive to be meaningful. Sometimes the best thing we can do is make time for the moments that bring us peace, joy, and a sense of ourselves again. 💛

Here’s your sign to revisit something you love this week. 🌿✨

https://www.cathy-jenkins.com

28/04/2026

It’s been a little quiet on here… I haven’t forgotten about you 💜
Just been a bit full on — helping some incredible clients, and celebrating my son turning 16 (still can’t quite believe it!).

I hope you’ve been enjoying the sunshine ☀️

But if inside it feels more like
overthinking… anxiety… people pleasing… never really switching off…

you’re not the only one.

So many people look like they’re coping…
and inside it just feels exhausting.

And it can start to feel like
“I’ll just have to cope like this”

But you don’t.

I use RTT®, which works with the subconscious mind to understand what’s really driving these patterns… and gently change them at the root.

There is a way to feel calmer, freer, and unapologetically yourself.

If you’re ready for that… I’d love to help 💜

Free consultation — link in bio
www.cathy-jenkins.com

28/04/2026

It’s been a little while since I last posted… I haven’t forgotten about you 💜
It’s just been a bit full on lately, supporting some truly incredible clients through deep, meaningful change… and also celebrating my son turning 16 (how did that happen so fast?!).

Life has felt busy, in a good way.

And I hope things have been feeling good for you too… especially with these beautiful sunny days ☀️

But if it isn’t feeling quite right for you… if underneath it all there’s overthinking, anxiety, feeling low, or just being stuck in your own head… you’re not alone.

I see this every day, people who seem to be coping… but inside it just feels exhausting and hard to switch off.

And it can start to feel like “I’ll just have to cope”.

But you don’t.

I use RTT®, which works with the subconscious mind to understand what’s really driving these patterns… and gently change them at the root.

That’s when things begin to shift, not by trying harder, but by finally changing what’s underneath.

There is a way to feel calmer, freer, and unapologetically yourself… and if something in you is ready for that, I’d truly love to help you get there.

Free consultation:
https://www.cathy-jenkins.com/service-page/free-initial-consultation

Find out more:
https://www.cathy-jenkins.com/

Cathy 💜

Address

London

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm

Telephone

+447584303484

Website

http://www.cathy-jenkins.com/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
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Cathy Jenkins - Rapid Transformational Therapy

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