APPI Health Group International

APPI Health Group International APPI is a world leader in Pilates Teacher Training programs. Discover our vast range of Products.

The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 yea...
08/09/2026

The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 years, and it’s good news for Pilates.

137 systematic reviews. 30,000+ participants. And one very clear conclusion: there is no single “right” way to resistance train.

Resistance doesn’t have to mean barbells and gym machines. It can come from springs, body weight, bands, gravity and lever length, all things we work with every day in Pilates.

The research also confirmed what great Pilates teachers already know:
✔ Consistency matters more than complexity
✔ The best programme is one people can actually stick with
✔ Training should be matched to the individual and their goal

Done well, Pilates already delivers many of the qualities this review highlights, strength, resistance, progression and functional movement.

Our Global Education Advisor Dawn Buoy has written a full breakdown of what the new ACSM guidelines mean for Pilates and your teaching practice.

Tap the link in bio to read the full article. 👆

BACK TO SCHOOL, BACK TO YOU 🎒This September, we’re giving two aspiring Pilates teachers the opportunity to take their ne...
01/09/2026

BACK TO SCHOOL, BACK TO YOU 🎒

This September, we’re giving two aspiring Pilates teachers the opportunity to take their next step, fully funded 🙌

We want to hear your story, your passion for Pilates and where you want it to take you.

To apply, complete the application form (link in bio) and submit a short video telling us:

✨ Who you are: your background and where you’re based
✨ Your Pilates journey: your experience and what sparked your interest
✨ Your goals: what you hope to achieve through Pilates
✨ Why APPI: why an APPI certification would be valuable to you
✨ Your impact: how this could make a difference to your life and the wider Pilates community
✨ Your passion: what Pilates means to you and why you’re ready for the next step

Applications close 30 September 2026. Full terms and eligibility in the link 📝

Thinking about training in Pilates as a yoga teacher? 🌿You already bring so much to the mat, your eye for movement, your...
31/08/2026

Thinking about training in Pilates as a yoga teacher? 🌿

You already bring so much to the mat, your eye for movement, your ability to cue, your understanding of breath and the body. You are not starting from scratch.

But Pilates isn’t simply yoga with different exercises. It has its own history, philosophy and foundations, and learning something familiar through a completely different framework can be surprisingly challenging (in the best way).

At APPI, we love working with yoga teachers. Your experience is an asset. We’ll help you add the anatomy, the movement science and the evidence-based approach that takes your teaching even further.

Swipe to find out what training in Pilates with APPI could look like for you. 👉

27/08/2026

☀️ Summer SALE is ending soon!

For a limited time, get an extra 5% off on our Pilates courses. Matwork, Reformer, Women’s Health, Men’s Health, Performance CPD, we’ve got you covered whichever direction you want to take your practice.

Whether you’re building your foundations or specialising further, now’s the time to invest in training that moves your career forward.

Use code EXTRA5 at checkout 👇
Link in bio to browse all courses.

*Exclusions apply. Cannot be combined with discounts and offers. Offer ends 31 August, midnight.

21/08/2026

This month, we’re bringing you fresh resources to inspire your teaching, deepen your knowledge, and expand your Pilates toolkit! ✨

Our latest APPI Member resources include:

🎥 Featured APPI TV class
Teaching Plié in Class with Jo Hawkins

📚 Research Article
Innovative Rehab Class Supports Recovery After Brain Injury

📝 Class Plans
Cadillac: Beginners, Intermediate & Advanced

Ready to explore? Become an APPI member and start discovering this month’s resources! 💻👇

A recent study suggested that people with low back pain did slightly better in Pilates when told not to engage their cor...
19/08/2026

A recent study suggested that people with low back pain did slightly better in Pilates when told not to engage their core.

(Lunkes LC, Dias Neto MA, Barra LF, de Castro LR, de Sá Ferreira A, Meziat-Filho N. Keeping the abdomen relaxed versus contracted during Pilates improves disability slightly and may improve other outcomes in chronic non-specific low back pain: a randomised trial. Journal of Physiotherapy. 2026;72(2):116–121.)

But that headline needs context.

One group in the study was instructed to consciously tighten and brace the abdominal muscles during the exercises.

The group not instructed to engage their core was instead asked to focus on breathing, control and quality of movement.

That is an important distinction.

At APPI, we do not teach continuous bracing. We teach the appropriate level of abdominal support needed to support quality movement, depending on the person, the exercise and the task.

The research also reminds us to be clear about what we mean when we use phrases such as “engage your core”.

Does the client understand the cue as we intended? Or do they respond by consciously tightening, holding their breath and creating more tension than the movement requires?

As teachers, we need to observe the response to our cueing. Can the person breathe and move with control? Are they using enough support for the task, or are they bracing unnecessarily?

Good teaching is about choosing language carefully, observing the response and helping each person find the support they need to move well.

Comment “CORE” if you would like the link to the full article. We take a closer look at what the study actually found, why we think it’s been interpreted a little too simply, and what it really means for Pilates instructors.

03/08/2026

✨ Form can quickly change once movement begins...

In this video, APPI Master Trainer Kristina highlights a common mistake she sees during high kneeling exercises on the Reformer. As the carriage starts to move, it’s easy for alignment to be lost, but with two simple cues, you can maintain better control, stability, and technique throughout the movement.

At APPI, we don’t just teach the exercises, we teach the reasoning behind them, so you can move with confidence and help your clients do the same.

Ready to deepen your understanding of movement?

Explore our updated Reformer Certification and learn the “why” behind every exercise.

🔗 Tap the link in our bio to find out more.

23/07/2026

☀️ Summer Sale Just Got Better! ☀️

There’s never been a better time to invest in your Pilates education. For a limited time only, we’re giving you an extra 5% off our Summer Sale, making it even easier to take the next step in your teaching journey.

Whether you’re looking to complete a certification, expand your clinical knowledge, or master new equipment, now’s the time to enrol.

Some of our featured Summer Sale courses include:
✨ Reformer Certification
✨ Clinical Matwork Certification
✨ Women’s Health Certification
✨ Performance Pilates
✨ Pilates for Men’s Health
✨ Reformer for Osteoporosis
…and many more.

Don’t miss your chance to save on the courses that will help you teach with greater confidence and broaden your expertise.

🔗 Tap the link in our bio to explore all Summer Sale offers and claim your extra 5% off before it’s gone!

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