Slimming World With Vanessa

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Slimming World With Vanessa Slimming World with Vanessa
Helping you lose weight without giving up the food you love. Slimming World is the nations favourite way to lose weight.

Slimming World Consultant in New Malden
Recipes - Motivation - Mindset - Food Inspiration Slimming World Groups run by Vanessa - an award winning consultant with over 16 years of experience.

🥗 CHANGE WHAT YOU EAT. CHANGE HOW YOU FEEL. CHANGE YOUR RESULTS. 💪If you keep doing the same things, it’s difficult to e...
14/10/2026

🥗 CHANGE WHAT YOU EAT. CHANGE HOW YOU FEEL. CHANGE YOUR RESULTS. 💪

If you keep doing the same things, it’s difficult to expect a different result.

But this isn’t about starving yourself, cutting out everything you enjoy or following another miserable diet.

It’s about making better choices more often.

🌱 More nourishing, filling foods
🥦 More fruit & vegetables
💧 More water
🍽️ More mindful portions
📝 A little more planning
❤️ And support when motivation wobbles

Every meal is another opportunity to make a choice that moves you closer to where you want to be.

You don’t need perfection. You need consistency.

And if you’re ready to make that change, I’m here to help you do it. ❤️

🌟 Slimming World New Malden with Vanessa
📍 The Graham Spicer, New Malden
🕢 Early weigh-in from 7:30am
📅 Fridays & Saturdays
⏰ 8:00am & 9:30am sessions

19 years of experience. Real food. Real support. Real results.

💙 Slim Like A Man & Join Slimming World Now! 💙Many people think Slimming World is just for the ladies but we cater for E...
14/10/2026

💙 Slim Like A Man & Join Slimming World Now! 💙
Many people think Slimming World is just for the ladies but we cater for EVERYONE! 💙
We love having MEN in our Groups so don't be shy guys - come and join us!
💙 YES you can still drink B**r!
💙 YES you can still eat Curries, Burgers and Chips!
💙 YES you can eat lots so you won't ever be hungry!
Find out more in Group now ...

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Opposite the mainline train train station to Waterloo
Situated at the entrance to the Waitrose car park. Free parking for two hours.
⏰ FRIDAY AND SATURDAY MORNINGS 8am AND 9:30am
☎️ Call or message Vanessa 07504 522453



Please like & share to spread the Slimming World ❤️ & help me reach out to even more folks

⏰ HOW MANY WEEKS HAVE BEEN AND GONE?How many times have you said…“I’ll start next week.”Then next week arrives, and sudd...
14/10/2026

⏰ HOW MANY WEEKS HAVE BEEN AND GONE?

How many times have you said…

“I’ll start next week.”

Then next week arrives, and suddenly it’s another Monday, another month, another season. 😬

There will never be a perfect time.

There will always be birthdays, weekends, holidays, meals out and busy days.

The difference is deciding that you’re worth starting for. ❤️

You don’t need to change everything overnight.

Just take ONE step today.

🥗 Make a better food choice
💧 Drink more water
🚶‍♀️ Get moving
📝 Plan your meals
📞 Ask for support

Stop waiting for next week.

START TODAY. 💪🔥

If you’re ready to make a change, I’m here to support you.

🌟 Slimming World New Malden with Vanessa
📍 The Graham Spicer, New Malden
🕢 Early weigh-in from 7:30am
📅 Fridays & Saturdays
⏰ 8:00am & 9:30am sessions

19 years of experience helping people believe they can do it.

🔎 LOST YOUR MOJO?Sometimes it feels like your motivation has simply disappeared.But what if you haven’t really lost it?M...
13/10/2026

🔎 LOST YOUR MOJO?

Sometimes it feels like your motivation has simply disappeared.

But what if you haven’t really lost it?

Maybe it’s time to retraces your steps and think about when things were working well. ❤️

Ask yourself:

✨ When did I last feel really motivated?
✨ What was I doing differently?
✨ Was I planning my meals?
✨ Was I drinking more water?
✨ Was I moving more?
✨ Was I coming to group regularly?
✨ Was I being kinder to myself?

You don’t have to start all over again.

You just need to pick up where you left off.

Your motivation is still there…

WAITING FOR YOU. 💪💗

And if you’ve lost your way, you don’t have to find it alone.

🌟 Slimming World New Malden with Vanessa
📍 The Graham Spicer, New Malden
🕢 Early weigh-in from 7:30am
📅 Fridays & Saturdays
⏰ 8:00am & 9:30am sessions

19 years of experience. Real support. Real food. Real results.

💧 DID YOU KNOW YOUR VEGGIES ARE PACKED WITH WATER?Some vegetables are over 90% water, making them a fantastic way to add...
13/10/2026

💧 DID YOU KNOW YOUR VEGGIES ARE PACKED WITH WATER?

Some vegetables are over 90% water, making them a fantastic way to add volume, crunch and goodness to your meals! 🥒🥬🍅

🥬 Lettuce • 96%
🥒 Cucumber • 96%
🌿 Celery • 95%
🥒 Courgette • 95%
🌱 Radish • 95%
🍅 Tomato • 94%
🥬 Cabbage • 93%
🥦 Broccoli • 91%

They’re also packed with vitamins, minerals and fibre, and can help you create satisfying, filling meals without piling on the calories.

💦 Think colour. Think variety. Think vegetables!

And remember, you don’t have to figure it all out alone. That’s what group support is for. ❤️

🌟 Slimming World New Malden with Vanessa

📍 The Graham Spicer, New Malden

🕢 Early weigh-in from 7:30am
Fridays & Saturdays
⏰ 8:00am & 9:30am sessions

Come along, get weighed, grab some inspiration and let’s keep moving towards those goals together! 💪

19 years of experience. Real support. Real food. Real people. Real results.

❤️ COMMIT TO YOUR WEIGHT LOSS AND GET A FREE GIFT! ❤️For the next 3 weeks, when you purchase a 6 or 12 Week Countdown, n...
13/10/2026

❤️ COMMIT TO YOUR WEIGHT LOSS AND GET A FREE GIFT! ❤️

For the next 3 weeks, when you purchase a 6 or 12 Week Countdown, not only will you save money, but you’ll also receive the brand-new Protein Power recipe book, packed with over 60 delicious recipes! 🍽️💪

✨ Why choose a Countdown?
❤️ Commit to your weight-loss journey.
💷 Save money along the way.
📖 Get inspired with your brand-new Protein Power recipe book.

🎉 Even better! Purchase a 12 Week Countdown and you won’t need to pay anything further until the New Year!

Already on a Countdown? You can still purchase an extension and receive your recipe book too!

📌 IMPORTANT: Any absences must be booked before you purchase your Countdown. Unbooked absences will mean you lose that week of your Countdown.

Make the commitment to yourself, enjoy the savings and get some delicious new recipe inspiration along the way! ❤️

📍 Slimming World New Malden with Vanessa

🍬 HOW MUCH SUGAR IS REALLY IN YOUR FOOD & DRINKS? 🍬Some of the numbers can be a real eye-opener! 👀Sugar isn’t just hidin...
12/10/2026

🍬 HOW MUCH SUGAR IS REALLY IN YOUR FOOD & DRINKS? 🍬

Some of the numbers can be a real eye-opener! 👀

Sugar isn’t just hiding in obvious sweets and chocolate. It can also crop up in drinks, cereals, sauces, desserts and everyday foods.

And those sugar cubes really bring the numbers to life! 😳

This isn’t about avoiding everything or feeling guilty about what you eat. It’s about being informed so you can make choices that work for you.

💡 A little awareness can make a big difference.

Next time you reach for a drink or snack, have a look at the label and ask yourself:

“Do I really want to spend my daily choices on this?”

Knowledge is power when you’re working towards your weight-loss goals. 💪❤️

🎃🍂 THE COUNTDOWN IS ON! 🎄✨Can you believe how quickly the next few months are going to fly by?🎃 3 weeks until Halloween🍂...
12/10/2026

🎃🍂 THE COUNTDOWN IS ON! 🎄✨

Can you believe how quickly the next few months are going to fly by?

🎃 3 weeks until Halloween
🍂 7 weeks until Thanksgiving (mainly celebrated across the pond in the USA, but a lovely reminder that the festive season is approaching!)
🎄 11 weeks until Christmas
🥂 12 weeks until New Year!

It can feel as though the celebrations come around in a flash, and before we know it, we’re surrounded by tempting treats, party food, festive drinks and endless social occasions!

❤️ But here’s the good news: you don’t have to put your weight-loss journey on hold!

With a little planning, some delicious Food Optimising ideas and support from your Slimming World group, you can enjoy the celebrations without feeling you’ve thrown all your hard work away.

✨ Start collecting those favourite festive recipes.
✨ Plan meals that keep you satisfied.
✨ Make room for the treats you really love.
✨ Keep moving, keep smiling and keep your goals in sight.

And remember, you don’t need to wait until January to make a fresh start. Every meal is another opportunity to make a choice that helps you feel good.

Let’s make this festive season one to enjoy, not one to dread! ❤️

Who’s joining me in getting prepared early this year? 🙋‍♀️

📍 Slimming World New Malden with Vanessa
The Graham Spicer, New Malden
Fridays & Saturdays at 8am and 9:30am, with early weigh-in from 7:30am.

Something exciting is coming… and I think you’re going to love this one! 👀📚🩷Introducing Slimming World’s brand-new Prote...
12/10/2026

Something exciting is coming… and I think you’re going to love this one! 👀📚🩷

Introducing Slimming World’s brand-new Protein Power recipe book!

It’s packed with seriously delicious-looking recipes, and I can’t wait to start trying them. 😋

Members can receive their copy when they commit to a 6 or 12-week Countdown course between 11th and 31st October. If you’ve been thinking about making that commitment to yourself, this is a lovely little extra incentive. 🥰

Christmas may be getting closer, but there’s still plenty of time to make a difference and work towards your weight-loss dreams. Let’s finish the year feeling proud! 🩷

🎯 ACHIEVE YOUR WEIGHT LOSS GOALS 🎯Big results don’t usually come from one huge change. They come from the little choices...
11/10/2026

🎯 ACHIEVE YOUR WEIGHT LOSS GOALS 🎯

Big results don’t usually come from one huge change. They come from the little choices you make, day after day.

🥗 Choosing foods that nourish you
💧 Keeping hydrated
🚶‍♀️ Moving a little more
📝 Planning ahead
❤️ Getting back on track when things don’t go to plan
🙌 And having the right support around you

Small changes. Repeated daily. Create BIG results.

So, what’s one small change you can make this week that could move you closer to your goal?

Don’t wait for Monday. Don’t wait for the “perfect” time.

Let’s make this week matter. 💪✨

Address

15 Dukes Avenue, New Malden
London
KT34HL

Opening Hours

Friday 8am - 10:45am
Saturday 8am - 10:45am

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