Eat Live Food

Home
United Kingdom
London
Eat Live Food

Effortless self care starts here. At Eat Live we help you reset and detox with our handcrafted Ayurvedic 3 Day Cleanse.

We handmake organic, gut healing kimchi and kraut, Ayurvedic tea available online and at wholefood shops around London. After having two children and no sleep my health was at an all time low. Conventional medicine was making things worse. After a lot of research I found three little things I could add to my diet to make me feel and look better, quickly and easily. I have developed tasty recipes c

hock full of probiotics, vitamins, minerals and antioxidants designed to boost your immune system and improve your health. Eat Live gives at least a third of all profits to Action Against Hunger, a grassroots charity which saves the lives of malnourished children and provides families with access to safe water and good nutrition.

28/07/2026

Standard wellness advice often pushes intense regimes when you are already exhausted.

If you are dealing with fatigue and bloating, your body is simply telling you that its internal environment is changing. Instead of forcing yourself through a harsh regimen, a gentle, localised weekend reset can give your digestive tract the exact breathing room it needs to heal naturally.

If you want a straightforward guide to regain your energy and ease bloating, get my Free Weekend Gut Cleanse Guide. It is a gentle, Ayurvedic-inspired protocol waiting for you at the link in my bio. 📑

25/07/2026

In perimenopause, our resilience to daily stress shifts. When cortisol stays elevated, it effectively puts the brakes on your digestion.

In Ayurveda, we know that you cannot kindle your digestive fire (Agni) if your nervous system is in survival mode. True health in midlife isn’t about restriction; it’s about giving your body a safe, restful window to reset.

🛑 Ready to calm your system? I’ve mapped out a gentle, restorative 48-hour protocol in my Free Weekend Gut Cleanse Guide. Go to the link in my bio to download your free copy today! 🌿

24/07/2026

Struggling with stubborn perimenopause weight gain and constant bloating? 🛑

When your hormones change, your old diet and exercise habits stop working. It’s not your fault - your body is operating under a completely new set of chemical rules.

As a medical herbalist, I’ve created an actionable, herbal based plan to help you work with your changing biology, reset your metabolism, and finally shift the midlife bloat.

Why this protocol works:

I have spent years using these exact herbal strategies in my private practice to help women break through stagnant, sluggish midlife metabolisms, calm severe hormonal bloating, release excess weight and fit comfortably back into their clothes—without exhausting their bodies.

Inside “The Perimenopause Weight Loss Reset” (£8.97), you’ll get:

🌿 My Targeted Herbal Protocol: How to use therapeutic botanicals like Lady’s Mantle and Chastetree to naturally balance estrogen and lower cortisol and metabolic stress
⏱️ Hormone-Safe Fasting Rules: Step-by-step instructions on how to use intermittent fasting to reset your body without triggering cortisol spikes or hormone disruption.
🍽️ Carb Lowering & Fat-Burning Habits: Simple nutritional adjustments and targeted movement strategies designed to switch your metabolism directly into fat-burning mode.
📝 Sample Meal Ideas & Bonus Recipe Book: Easy, hormone-syncing meal inspiration and a complete bonus recipe guide so you know exactly what to cook - and don’t worry all these meals are extremely easy, and family friendly - I’m not trying to add to your mental load ☺️

📲 How to get it: Just comment the word RESET below, and I’ll pop the checkout link directly into your DMs!

26/06/2026

Discount code ✨ ‘COLLAGEN20’
Collagen is something I’ve been considering for a while so when Feel brought out a collagen that replicates our human collagen I was very excited to try it 😍

I already love this brand because they come up with natural solutions for issues many of us are facing and they always do their scientific research 🤓

Feel Pro Collagen is better absorbed than the marine and bovine alternatives and it produces fine lines and wrinkles in just 28 days 😅

If you want to give it a try, you can use this discount code for 20% off ‘COLLAGEN20’ 🥰

11/06/2026

Ossa Organic is my favourite wellness brand other than my own!

Founded by Catherine Farrant who started a kitchen table food business (like me!) supplying her locality with organic healing bone broths Ive always really trusted this company, so when they brought out their own Colostrum product I decided to see what the fuss was about!

Colostrum is the first milk that mammals produce and it is extremely nutrient dense, almost entirely protein. It feeds the good bacteria in your gut, improving immunity. There is also some evidence that it can help to repair the gut lining.

I took this for a few weeks to pick me up after we’d had a hard time having lost a friend of the family and I was feeling really run down. This really helped to restore my energy levels.

Because it’s so high in protein, I didn’t need to have my usual protein shake. I simply added this to my morning coffee instead of milk. I also added it to my morning oats which gave me a total of 24 g of protein just from this powder alone. The best part is it tastes so nice 😍extremely creamy even though it hardly has any saturated fat!

If you tolerate dairy and you’re in need of a health boost, I would highly recommend giving this a try for a few weeks.

🩷 the product in the photo was to me by Ossa but I had actually bought my own packet before this, this is a very genuine recommendation!

29/05/2026

Did you miss my cultured veggie workshop?
Never fear you have another chance to watch this weekend - until 1st June!

If you’re already registered you can use the same link emailed to you, otherwise register today and you’ll get the link sent out on Saturday morning 😘 link in bio

19/05/2026

Did you know you can supercharge your ferments by adding a probiotic powder to the recipe before fermentation? 💊

And did you know that the bio available vitamin C in fermented cabbage is 3 times higher than in raw, unfermented cabbage? 🥬

I’ll be sharing lots of tips like this in my
F E R M E N T I N G W O R K S H O P over the long bank holiday weekend 😍

This will be a free workshop but it is time limited, register today and you’ll get sent the recipe on Tuesday evening and the workshop on Friday and you’ll have the long weekend to watch it 😘

16/05/2026

I know many of you have been really missing my kimchi and kraut range, me too! I’ve been busy lawyering and health coaching and I had to stop my products but never fear, by popular demand I’m finally running a make your own workshop! 🍯

This week I filmed the first in the series and we’ll be making my personal fave - Sea Kimchi 🌊

Register through the link in my bio and SHARE with a friend who might like to do this too 🥰

I’ll be sending out the workshop on Friday 22nd May so you’ll be able to get your ferment on over the bank holiday weekend and I’ll send you an ingredients and equipment list in advance.

This will be a free workshop but it is time limited, register today and you’ll get sent the workshop on Friday and you’ll have the long weekend to watch it 🤩

12/05/2026

This bank holiday weekend make your own fermented veggies with me!

I’m going to be showing you how to make my very own Sea Kimchi recipe 🌊 this is a ferment I used to sell through the brilliant, and much missed

Sea kimchi was actually my favourite cultured vegetable recipe 😍 it’s detoxing, gut healing and most importantly, it’s delicious!

Register through the link in my bio and I’ll send you the link to the workshop and the ingredients list 🥰

25/04/2026

I went to Mowgli recently with Jessica and her godmother, my bestie Vanessa Mowgli is an Indian streetfood restaurant in Stratford.

We had the sharing menu with lots of different curries, breads rice. All was lovely and omg the mocktails were amazing – I would go back just for those - I especially love the Mowgli Twister. Highly recommended!

Address

London

Telephone

+447791354983

Website

http://www.eatlivewellness.co.uk/

Alerts

Be the first to know and let us send you an email when Eat Live Food posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.