Full Spectrum Health with Ella

06/10/2026

Nutrigenomics tells us that trauma switches on/ off genetic expression, and this affects future generations.
OCD, autoimmunity , anxiety , ADHD, fibromyalgia- we’re seeing increasingly complex disorders that require a multi faceted supportive approach .
The reason I support the nervous system as a priority in my clients is because it is the most overlooked , under served system in the body that has the widest reach and single biggest impact on our health and daily experience. From digestion, to immunity, to mental health - our nervous system affects it all.

If you’ve been wanting to deep dive into this world, now is a great time! My 6 week course starts on 28th Oct and for TODAY only I’m giving away a free 30 min consultation with each sign up!

06/10/2026

As a naturopathic nutritional therapist, am always looking for food first options before I reach for supplements.
I work with the gut brain immune axis, and so 99% of the people who walk through my clinic door have compromised gut membrane health. This means that their gut lining is too porous, and doesn’t protect the body from external world ( food, toxins, alcohol) as well as it should. It also means that the immune tissue on the gut wall will be overactive leading to inflammation.

I use stock as a main staple in my own kitchen and my clinic as it has such healing properties. Anti inflammatory, glycine rich , rich in amino acids that both repair tissue and support the body to function ( they are a precursor neurotransmitters)

Most people I see with digestive/ immune dysfunction can’t digest protein and so stock is a lovely way to increase protein intake that won’t stress the kidneys.

( note: if oxalates or histamines are an issue for you - avoid cooking your stock for more than 2.5 hrs)

05/10/2026

When you’re healing an autoimmune disease, or addressing gut health - you NEED a good bread substitute!
Gluten is an absolute no go - it’s such a hard protein to digest , and even if you’re not celiac , Non Celiac Gluten Sensitivity is so common. It affects the health of small intestine, which then affects absorption of minerals like zinc and as we use minerals and vitamins as co- factors for metabolic & repair processes in the body - over time, our bodies become too deficient to repair properly.

This is why I start my clients off with this recipe for paleo bread rolls.. it’s so full of fibre, omega 3 and wonderfully nutty flavour.

Can you guess the ingredients?

03/10/2026

For women everywhere listening to this case of how this poor woman was brutally attacked by 7 men, and it was facilitated by another 50. Realising that the systems put in place did not protect her, and realising that our experiences of feeling like the world wasn’t built for us is dawning on us as a harsh reality that’s a whole collective experience.
If you find yourself getting triggered by the news and going into overwhelm, or freeze - be compassionate with yourself and importantly- allow yourself to feel everything your feeling. Reach out to a trusted friend and share how you’re feeling. The experience of being heard and witnessed is so powerful for processing and moving an emotion out of our body.
In the nervous system regulation course starting on 28th October, we will really explore the power of co- regulation.
It’s a truly truly potent experience, and one that I feel is incredibly important right now.

Sign up on my website

02/10/2026

This Oct - Dec I have spaces available for my adrenal reset programme. Including coaching to understand patterns that keep you in a state of stress, lab testing to understand your adrenal status and nutrition support to rebuild you from the inside out, and in person kinesiology sessions to help you feel brand new.

Only 4 spaces available - message me for more details, or book a clarity call to have a 15 min chat.

02/10/2026

02/10/2026

This was me in 2020. Total paralysis from the waist down, myelin sheath inflammation from T3-T9. No known cause.
1 in a million chance. 25% chance of recovery.
The statistics don’t really mean anything - except to say it was a MESS. I was a single parent , and it was Covid. That we survived in tact as a family is miraculous. I had to dig DEEP and discard anything that felt superfluous. I found what worked and what sounded good but didn’t touch the sides.
Now I’m teaching the resulting toolkit in my 6 week beginners guide to Nervous System Regulation, aimed at women experiencing inflammation ( or have kids with inflammatory driven conditions- low mood, poor focus, ASD)

Overcoming Overwhelm starts on 28th October and has very limited spaces.

Sign up on my website

30/09/2026

As a wellbeing professional who understands that scrolling is a way to numb our overactive mind from anxious or intrusive thoughts - my conundrum is : how do I grow my business whilst not constantly inviting people to spend more time online?
How do I speak to a persons vitality whilst addressing their “issues?”.
More and more I’m drawn to holding in person nervous system circles. A space inside which people feel held and safe enough to access ALL parts of themselves. This is where healing happens - when they can sit with their grief, joy, pain, fear, hope & shame and know that none of it is too much for them to bear. None of it makes them any less perfect, or loveable, or deserving of the life they want.
What’s this got to do with nutrition? Well, it’s medicine. Medicine for the soul, the body & mind. When a person is at peace - amazing things happen to their physical symptoms. Making good choices becomes easier, as self love is a natural consequence of this practice.
We still work with nutrition for cellular health, we still decide your genetic profile and understand what you need on a bio individual level for your health & longevity , but the conversation hits different when a person is no longer in internal conflict.

If this sounds like something you’d be interested in, send me a message and I’ll add you to the waiting list.

23/09/2026

Gut dysbiois and fussy eating
At the beginning of the gut healing journey , a child will typically present with fussy eating. Most people consider this a brain/ behaviour level issue but in reality it’s a gut issue.
Alter the microbiome and the child will no longer crave sugary foods that feed that pathogenic bacteria
September sale on stool tests! 20% off !
Book in now for a free consultation to discuss your child’s gut health

22/09/2026

When women sit in circle, week by week, month by month and year by year- the depth of healing that happens is profound.
In the nervous system regulation calls , that I’ve been holding for the past 5 years - without exception - the shifts that the women have gone through has been nothing short of profound.
We talk about reparenting ( because the nervous system is shaped mostly during our childhood and so many of us are still unconsciously living from that outdated response)
We talk about self compassion and sitting with discomfort.
We talk about intuition, and learning to trust ourselves , and to listen to our own bodies.
And when we start to listen from a place of non judgment?
💫 That’s when we start to experience powerful shifts in our inner and outer worlds.
Women quitting their day jobs to build their soul business, healing lifelong chronic health conditions , finding a new lease of life, seeing their blood markers improve , improving their relationships by learning to change their reactive habits..
Nervous system regulation sounds so simple . I guess it is simple , but don’t let the simplicity fool you! The ripple effects spread into every area of life!