Caro - Caroline Belloni 1:1 Diet Coach

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Caro - Caroline Belloni 1:1 Diet Coach

Weight loss Mobile Consultant supporting dieters throughout the U.K. face to face and/ or remotely 𝙒𝙝𝙤 𝙖𝙢 𝙄? I am more than a consultant.

I’m a 1:1 Diet by Cambridge Weight Plan Consultant, part of a Multi Award Winning Consultancy team. I help people lose weight, offering them the one- to- one support they need to meet their weight loss goals. I can work with you to tailor a plan that suits your needs, then provide you with the products and techniques you need to follow it. I could also help you become a business owner, if this was

something you’d be interested in, by introducing you to the opportunities a Consultant offers and bringing you into my team. I am your very own weight loss cheerer- onner and business support.

17/08/2026

I’M BACK! 🙋🏻‍♀️☀️

After a lovely break, I’m refreshed, recharged and back in the swing of things… and what better day to come back than Motivation Monday! 💪🏽

A new week means 7 new days to make choices that move you closer to where you want to be.

You don’t need to overhaul your whole life today. Get your structure back, drink your water, plan ahead, make one good choice… then another.

And if you’ve lost your way a little over the summer? No judgement here. You don’t need to wait for September, next Monday or the “perfect time” to do something about it.

Start where you are. Start today. 🌟

And if you need someone in your corner to help you do it, you know where I am. 😉

Caro x

19/07/2026

This is what 5lbs of fat looks like 😳.
If you’re ready to feel lighter, more confident and in control, I’ve got the plan and the personal support (me! 🙋‍♀️) to help you do just that.
Let’s get you started.

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

🚚 Mobile Consultant delivering to your doorstep in Barking & Dagenham
🇬🇧 Products shipped and delivered wherever you are in the U.K.

07/07/2026

5 things I really don’t care about and 3 things I do care about… 😜

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

30/06/2026

🎾 Stop bouncing between diets.

You don’t have to do this on your own.

If you’ve been thinking about losing weight but keep putting it off, why not give yourself just 4 weeks?

You might surprise yourself.
Caro x

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

28/06/2026

Another last Sunday of the month, another stall at the Wick Community Centre in Wickford! Who’s coming to say hi? 👋🏽

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

☀️

23/06/2026

☀️🥵 HOT WEEK AHEAD? YOU CAN STILL STAY ON TRACK! 🥵☀️

The heat can make us feel tired, hungry, less motivated and more tempted by ice creams, BBQs and cold drinks. But with a little planning, you can stay comfortable and keep moving towards your goal. 💪🏽

💧 Hydrate, hydrate, hydrate!
Aim for at least 2.25–2.5 litres of water a day. Carry a water bottle with you and sip little and often rather than waiting until you’re thirsty.

🧊 Keep your products cold
Ready-to-drink shakes, smoothies and water taste even more refreshing straight from the fridge. Try serving shakes over ice too.

🥗 Choose lighter meals
Think salads, lean protein, crunchy vegetables and foods that don’t require lots of cooking.

⏰ Plan ahead
If you’re attending a BBQ, picnic or social event, decide in advance what you’ll have rather than making decisions in the moment.

🚶‍♀️ Move when it’s cooler
Walk early in the morning or later in the evening. The heat isn’t the time to be exercising in the middle of the day.

😴 Prioritise sleep
Hot nights can affect sleep, and poor sleep can increase cravings the next day. Keep your bedroom cool, stay hydrated and stick to a routine where possible.

⚖️ Don’t panic about the scales
Hot weather can cause temporary water retention. Focus on following your plan and drinking your water rather than worrying about daily fluctuations.

🌟 Remember why you started
The heatwave will pass, but the healthy habits you’re building can last a lifetime. Stay in your lane, follow your plan and keep taking those small daily actions that add up to big results.

This week’s challenge: Keep your water bottle close and tick off your water target every day! 💧✅

Caro x 💚💪🏽☀️💦

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

☀️💧
💦
🌞
🥵
✨

20/06/2026

Ever wondered why the scales don’t always reflect all your hard work?

Imagine you create a 500-calorie deficit each day from Monday to Friday. That’s a fantastic 2,500-calorie deficit by the end of the week. 👏🏼

But if Saturday and Sunday turn into a free-for-all with takeaways, snacks, puddings and drinks, it’s surprisingly easy to eat an extra 2,000 calories or more over the weekend.

Suddenly, that 2,500-calorie deficit becomes just 500 calories for the whole week.

This isn’t about never having treats or being “perfect”. It’s simply a reminder that weekends count too.

The people who achieve the best long-term results aren’t necessarily the strictest. They’re the ones who stay reasonably consistent, even at weekends.

A good weekend doesn’t have to be a perfect weekend. Just don’t let two days undo five days of effort. 💪🏽💫🙌🏽

Caro x

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

15/06/2026

The days when I have both the time AND the energy are very rare but today was one of those days, so I made the most of it.

I took Charlie the Fiesta for its annual service and MOT early this morning, then saw some of my clients, placed a couple of orders, taught an online French lesson to one of my tutees and had some lunch. All of that by 1pm!

After that, I walked to the garage to pick Charlie up, stopped by the garden centre for a few bits and finally tackled some much-needed weeding, planting and tidying up in the garden. I even added some new solar lights along the fence.

To top it all off, I cooked a yummy dinner of chicken breast, courgettes, cherry tomatoes and quinoa.

Now I’m ready for my evening skincare routine, a Tropic face mask and to put my feet up.

It’ll definitely be an early night for me tonight! 😊

Caro x

11/06/2026

☀️ Thinking about feeling more confident this summer? ☀️

Four weeks can make a surprising difference when you have the right support behind you!

I’ll be at the Wick Pamper & Gift Evening on Sunday 28th June from 5pm–9pm, so if you’re curious about The 1:1 Diet and how it could work for you, come and have a chat.

I’ve been a 1:1 Diet Coach for over 7 years and I love helping people feel healthier, more confident and more comfortable in themselves through friendly, personalised support.

My approach is simple: no judgement, no pressure and no one-size-fits-all solutions. Just friendly, personalised support and a plan that works around your life.

Whether you’d like to lose a stone, fit more comfortably into your clothes, have more energy for the summer, or simply feel more like yourself again, I’d love to meet you! 💖

Come and have a look at some real results, ask any questions you have and discover how a personalised approach could help you feel healthier, more confident and more like yourself again.

📍 Wick Pamper & Gift Evening (Wickford, Essex)
📅 Sunday 28th June
⏰ 5pm – 9pm

Ready to transform your summer in time for the moments that matter?

☀️ The best results come with one-to-one support.
Caro x

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

09/06/2026

I just wanted to say a HUGE thank you to everyone who has contacted me recently to start or restart their weight loss journey with The 1:1 Diet.

Some of you I haven’t coached in years and seeing familiar faces come back, full of determination and already achieving fantastic results, has been incredibly rewarding. 🥰

Thanks to the amazing number of clients I’ve welcomed over the past couple of weeks in particular, Head Office has rewarded me with a £100 product voucher to spend across the range! 🎉

I’m so grateful for the trust you place in me, your loyalty and the opportunity to support you. Watching people become fitter, healthier, more confident and more comfortable in themselves and their clothes is exactly why I love what I do. 💖

And I won’t lie… with car insurance, a service and MOT all due this month, that £100 voucher has arrived at the perfect time! 😅🚗

So thank you to The 1:1 Diet for the recognition, and an even bigger THANK YOU to every single one of my dieters. Your hard work and commitment are what make moments like this possible.

I’m incredibly proud of you all. 🤩

Caro x

Caro - Caroline Belloni | 1:1 Diet Coach
💫 Full time Consultant with over 7 years experience
📧[email protected]
☎️07939667867

Address

London
RM8 3HT

Website

https://linktr.ee/caro1to1diet, https://www.one2onediet.com/CaroB2

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