Personal Training with Annum

Personal Training with Annum UK Active IQ Certified Fitness Instructor
(215)

05/08/2026

It’s Transformation Time✨

When M first messaged us, she’d almost talked herself out of hitting send. She’d tried everything before.. diets that lasted two weeks, gym memberships that gathered dust, promises to herself that never quite stuck. Some people in her life weren’t shy about it either.. “you’ve tried this before, what’s different this time?” was a question she heard more than once.
What was different was that she didn’t have to figure it out alone.

She joined us on Package G, showing up to our live group PT sessions every week, training alongside people at her own level, with real coaching guiding every single session. In one of our early conversations she told Annum, “I just need someone to actually show up for me.” That’s exactly what we did 🫶🏻

Week by week, the sessions became routine. The scale started moving. Twenty kilograms later, she wasn’t just physically transformed.. she stood taller, spoke up more, said yes to things she used to talk herself out of. Her confidence came back before the “after” photo ever did.

This is what training with us really means. We don’t hand you a plan and disappear.. we hold your hand through every step, we show up for every session, and we walk with you all the way to your goals. Your win is our win.

If you’re ready to write your own transformation story, DM us today 🤝

26/07/2026

Coconut Mango Chia Pudding 🥭

Breakfast, dessert, or 4pm snack attack.. this one does it all.

High protein, fibre-loaded, and genuinely tastes like a treat.. because it is one. This is exactly what “portion control not restriction” looks like on a plate.

Here’s the recipe:

• 3/4 cup coconut milk
• 1/2 cup yogurt
• 1/4 tsp vanilla
• 1 tsp honey (or sweetener of choice)
• Pinch of salt
• 3 tbsp chia seeds
• 3 tbsp mango puree
• chopped mango & desiccated coconut to top

Mix everything (minus the toppings) really well, pour into a jar, and let it sit in the fridge 3-4 hrs (overnight is even better). Top and enjoy.

Who’s making this tonight? Tag someone who needs this in their life.

24/07/2026

“Bas bachon ka bacha hua hi tu tha…”

One bite here. A few nuggets there. Half a sandwich. The last few spoonfuls…

It doesn’t feel like much because it wasn’t your meal.

But those little bites still count 👀

You don’t have to throw food away, but you also don’t have to become the family’s cleanup crew. You’re not a dustbin, and your body shouldn’t be the place where leftovers go.

If you’re working towards fat loss, remember: every calorie counts, whether it came from your plate or your child’s.

Anyone else caught themselves doing this? 😂👇

CalorieAwareness

20/07/2026

Here’s what that actually looks like!!

This is roughly 0.45 kg (450 g) of butter sitting in front of you.. that’s the fat your body just let go of.
Not water weight. Not a fluke. Real, physical fat.

The scale flattens everything into one small number, and it’s easy to feel like 0.5kg isn’t “enough” to be proud of. But your body isn’t a spreadsheet.. it’s holding onto fat for a reason, and every bit it releases is your consistency actually working.

So next time you catch yourself saying “only,” picture this block of butter. That’s not “only.” That’s proof.



| desi coach | weight stuck | scale obsession | fat loss | women fitness |

17/07/2026

It's Transformation Time ✨

Not every transformation starts with weight loss.

For Warda, it started with something much more important.. getting rid of her back pain and feeling stronger again.

When she joined our Group PT, her main goal was to move better, build strength, and feel confident in her body.

We focused on creating a routine that was safe, structured, and sustainable.

And the results?

✨ Her back pain disappeared
✨ She became stronger and more consistent
✨ And as a bonus, she lost 9 kgs

Warda initially signed up for just 3 months…

But 9 months later, we’re still here, continuing this journey together 💛

Because the biggest transformations don’t happen through quick fixes.

They happen when you find a system you enjoy, a community that supports you, and a routine you can actually maintain.

Warda’s journey is proof that fitness isn’t just about losing weight.

It’s about moving without pain, building confidence, and becoming the strongest version of yourself.

So proud of you, Warda. ✨ Here’s to many more milestones ahead! 💪

| transformation | 10kgs down | back pain | burpees with bagels | desi coach | women fat loss |

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