23/09/2026
High protein salad that actually fills you up.. not a sad bowl of leaves 🥗
Chicken, eggs and sweet potato. Yes, carbs. They’re not the enemy. Paired with enough protein, they keep you full so you’re not raiding the cupboard an hour later.
This one’s on repeat in our house and it’s the first thing to go every single time.
HIGH PROTEIN SALAD:
• 200g chicken breast, diced
• 1 small cucumber, diced
• 2 eggs, boiled and roughly diced
• 1 sweet potato, boiled and cubed (optional)
• 1 tsp oil
• 1 tbsp spring onion greens, chopped
• 1 tsp chilli oil, for drizzling
DRESSING:
• 3 tbsp Greek yogurt
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp honey
• 1 tsp lemon juice
• Salt and pepper to taste
Mix everything well.
METHOD:
Season the chicken with basic spices and cook in hot oil until browned and cooked through. Add all the other ingredients except the chilli oil and spring onion greens. Pour over the dressing and mix well. Garnish with chilli oil and spring onion greens.
Save it for your next dinner ✨
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