Philip Weeks

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Philip Weeks Philip Weeks is a leading health practitioner.

A Master Herbalist, Nutritionist, and Acupuncturist.Herbal remedies and nutritional supplements are created in his in-house apothecary where unique, bespoke remedies are now available online.

10/10/2026

Why Inflammation Matters for Long-Term Health

Acute inflammation is normal and even helpful, it's your body's short-term response to healing an injury or fighting off infection.

The problem is chronic, low-grade inflammation that sticks around for months and years is linked to what makes people chronically sick, such as heart disease, type 2 diabetes and autoimmune conditions.

There are a number of main factors to consider: poor sleep, since even a few bad nights can raise inflammatory markers in your blood; an imbalanced gut microbiome, because when your gut bacteria are off, it triggers inflammation that affects your whole body, not just digestion, chronic stress, because staying switched on for too long keeps your body producing cortisol and other stress hormones that, over time, stop regulating inflammation properly and start causing it instead; and environmental exposure, like air pollution, smoke, and chemicals in everyday products, all adding to the load your body has to deal with, meaning the body has less capacity to calm down the inflammation.

08/10/2026

The Ancient Heart Health Benefits of Hawthorn

There is a herb that has been used to support heart function for a thousand years, and it's called hawthorn; it grows in the British countryside, usually in hedgerows and parks.

Its berries and flowers are packed with antioxidant compounds called procyanidins and flavonoids that support the heart by helping the heart muscle contract more efficiently and relaxing your blood vessels for smoother blood flow; often, that results in better stamina, easier breathing, and more day-to-day energy.

It's one of the most well-researched heart-supportive herbs, used in Europe as a standard herbal remedy for decades; extracts include tea and tinctures, but if you're already on heart medication, check with your Dr before taking it.

06/10/2026

Magnesium Baths for Better Sleep & Relaxation

Taking an Epsom salt bath is an easy way to increase your magnesium levels.

Epsom salts are made from magnesium sulphate, and adding about 500g to a warm bath and soaking for 15–20 minutes has been shown to increase magnesium levels in the blood.

Magnesium supports normal muscle and nerve function, energy production, and electrolyte balance and is a great way to relax tired muscles, ease tension and stiffness, promote relaxation, and help you increase your deep sleep before bed.

04/10/2026

Elderberry: Nature’s Cold & Flu Defence

There is a berry extract that can stop viruses from attaching to and entering your cells, stopping the infection before it takes hold.

It's elderberry, and it's been used for centuries as a natural remedy, one I commonly recommend in my clinic.

That deep purple colour comes from antioxidant compounds called anthocyanins.

Studies have found that people who take it at the first sign of a cold or flu recover faster, with milder symptoms, less congestion, fewer aches, and less fatigue.

Worth having as back up before cold and flu season hits.

02/10/2026

Beetroot is the Natural Way to Lower Blood Pressure

There's a vegetable juice that's been shown, again and again, to lower high blood pressure.

At Imperial College London, healthy adults drank beetroot juice and their blood pressure dropped within 30 minutes, before they'd even fully digested it.

In older adults, the effect lasted for hours, and their blood vessels showed measurably less inflammation afterward.

In a 60 day trial with people who actually had high blood pressure, drinking a small glass daily dropped their blood pressure by almost 11 points, and it stayed down the entire time they kept drinking it.

Beetroot is loaded with dietary nitrate, and your body converts it into nitric oxide, the same molecule your blood vessels use to relax and open up causing wider vessels, easier blood flow and healthier pressure.

30/09/2026

Your folic acid supplement might not be working properly or causing other problems.

Folic acid supplements are usually in their synthetic form, and your liver has to convert it before your body can use it.

A common gene variant, MTHFR, makes that conversion sluggish for a lot of people, so it just floats around in your blood, not fully used.

Research suggests this excess unconverted folic acid can be problematic over time.

However, an activated form called methyl folate needs no conversion and is available as a supplement.

In nature, it's already in its ideal form, such as in leafy greens and avocado.

Folate is essential for making DNA and red blood cells; it supports the production of mood-regulating neurotransmitters like serotonin and dopamine, and it's critical during pregnancy for preventing neural tube defects.

28/09/2026

Is it true that chamomile tea actually helps you relax?

Well, it contains a compound called apigenin, which binds to certain receptors and helps the brain be calmer and us feel more sleepy.

It also contains bisabolol and chamazulene, which help relax your muscles and calm inflammation in your body.

Some studies have even shown it can help with anxiety and sleep quality, so 1 or 2 cups at night can helps us have deeper and more restful sleep.

26/09/2026

Why Protein Helps You Handle Stress

If you're not eating enough of this one food you're more likely to be hit harder by stress and that food is protein.

Protein is the building blocks for the neurotransmitters that help you stay calm and regulated like serotonin, dopamine and GABA and when you don't get enough your body has less material to work with which can lead us to be more anxious, more reactive, slower to bounce back from stressful moments and spreading your protein out evenly through the day also helps you keep your blood sugar steadier and those blood sugar swings, the crash after a sugary breakfast or a skipped meal can hit our mood and energy just as hard as stress does.

24/09/2026

Can B Vitamins Help with Depression?

Can B vitamins actually help with depression?

A major review of over 20 clinical trials found that folate and B12 significantly improved depression scores, sometimes boosting standard treatment enough to help people reach remission.

These vitamins help our body create serotonin and dopamine and these chemicals behind mood regulation.

Like with all nutrients, we ideally get them from our diet, but for most of us, good quality supplementation can be really helpful.

22/09/2026

Siberian Ginseng’s Secret Cold War Past

Siberian ginseng has a secret Cold War past.

In 1947, Soviet pharmacologist Nikolai Lazarev coined the term adaptogen to describe substances that can help the body resist stress of any kind physical, chemical, biological and mental.

His student took the idea further, testing herbs like Siberian ginseng, rhodiola and schisandra for their effects on endurance, fatigue and mental performance.

This research became serious enough to extend to Olympic athletes and Soviet cosmonauts who were given adaptogen formulas to help with sleep deprivation and cognitive performance in space.

For decades all of it stayed buried in Soviet military and scientific literature, hidden from the West as a national secret.

It wasn't until the fall of the USSR that the research reached the West and it's a big part of why adaptogens are so widely used today.

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58b Crawford Street
London
W1H4JW

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