Philip Weeks

Philip Weeks Philip Weeks is a leading health practitioner.

A Master Herbalist, Nutritionist, and Acupuncturist.Herbal remedies and nutritional supplements are created in his in-house apothecary where unique, bespoke remedies are now available online.

09/06/2026

There’s a supplement that’s actually been shown to help with sleep deprivation.

There’s a supplement that’s actually been shown to help with sleep deprivation, and it’s probably not the one you’d expect.

Our brain uses huge amounts of energy every day, and when were sleep deprived. Mental fatigue increases, focus drops, reaction time slows, and decision-making gets worse.

Studies suggest creatine supplementation may help reduce some of the cognitive decline that comes with short-term sleep deprivation, supporting memory, processing speed, and mental performance when you’re running low on sleep.

From about 5 grams a day its not a replacement for sleep but it seems to help our brain function a little better when fatigued.

07/06/2026

There is something in your home that can interfere with our hormones.

Conventional candles are made from paraffin wax, a petroleum byproduct that can release compounds like benzene and toluene into the air when burned, manufacturers also add synthetic fragrances and chemical scent as well. These toxins compounds are known to be endocrine disruptors.

Soy candles are generally less toxic than paraffin and produce fewer pollutants. But beeswax candles are really the gold standard and although more expensive are the definitely the cleanest option.

05/06/2026

There’s one vitamin deficiency that can look almost exactly like anxiety.

There’s one vitamin deficiency that can look almost exactly like anxiety: racing heart, restlessness, feeling constantly on edge, even that sense of dread.

It’s Vitamin B1, also known as thiamine.

Your nervous system depends on it to function properly, and when levels are low, your body can feel stuck in “fight or flight.”
The problem? Modern diets are often low in B1, especially if you eat a lot of refined carbs or drink alcohol, both of which deplete thiamine quickly.

The most absorbable form is thiamine hydrochloride and in the clinic people often report feeling noticeably calmer and more regulated.
B1 is honestly one of the most overlooked nutrients when it comes to supporting anxiety naturally.

01/06/2026

This one mineral is critical for your immune system, your hormones, your skin, and your mental health — and a huge proportion of people are quietly deficient in it.

Zinc is involved in over 300 enzymatic reactions and is critical for immune defence, wound healing, testosterone production, thyroid function, skin repair, and cognitive sharpness. Your body can't store it, so you need it consistently from food or supplements.

Deficiency is incredibly common especially in vegetarians and vegans, because the zinc in plant foods is bound to phytates that block absorption. Signs of low zinc include frequent colds, slow wound healing, hair thinning, loss of smell or taste, acne, and low mood. The best food sources are oysters by a mile, followed by red meat, pumpkin seeds, and shellfish.

If supplementing, zinc bisglycinate or picolinate are the most absorbable forms.

Don't take it on an empty stomach and if you supplement long term, balance it with a small amount of copper.

30/05/2026

One of the most powerful health tools for your heart and brain and for longevity has existed for thousands of years.

Regular sauna use has been consistently associated with improved circulation, deeper relaxation and lower all-cause mortality in some long-term studies.

Heat exposure places the body under controlled stress, increasing heart rate and activating heat shock proteins that help protect and repair cells.

Many people also notice better sleep and lower stress levels after regular sauna use.

Sweating may also help eliminate small amounts of certain heavy metals and environmental compounds.

One of the most powerful health tools for your heart and brain and for longevity has existed for thousands of years.

Regular sauna use has been consistently associated with improved circulation, deeper relaxation and lower all-cause deeper relaxation and lower all-cause mortality in some long-term studies.

Heat exposure places the body under controlled stress, increasing heart rate and activating heat shock proteins that help protect and repair cells.

Many people also notice better sleep and lower stress levels after regular sauna use.

Sweating may also help eliminate small amounts of certain heavy metals and environmental compounds.

28/05/2026

Every time you chop vegetables on a plastic cutting board, you're adding microplastics directly to your food — and the numbers are staggering.

A study published in Environmental Science and Technology estimated that a standard plastic cutting board sheds around 50 million microplastic particles into your food every year.

Every knife stroke scrapes tiny fragments of plastic directly onto whatever you're preparing and you eat them. Microplastics have now been found in human blood, lungs, liver, kidneys, placentas, and breast milk. They carry with them plasticisers like BPA and phthalates, which are known endocrine disruptors meaning they interfere with your hormones at extremely low doses.

The fix is simple and permanent: switch to a wooden or glass cutting board. Wood has the added benefit of being naturally antimicrobial studies show bacteria actually die in the grain of wood, whereas plastic boards develop knife grooves that harbour bacteria and are nearly impossible to fully sanitise. Ditch the plastic board. It's one of the easiest swaps you can make in your kitchen.

26/05/2026

There’s a food used in traditional Chinese medicine that can help the body cope better with hot weather.

It contains citrulline, an amino acid that helps dilate blood vessels, improving circulation and helping the body release heat more effectively through the skin. And that food is watermelon.


Unlike iced drinks, which in Chinese medicine are believed to weaken digestion and disrupt the body’s internal balance, this food helps cool the body in a gentle but effective way.

25/05/2026

Sea Zinc

An extraordinary product from the sea, this is frequently reordered by patients of the clinic.

The natural blend of nutrients in this 100% oyster extract makes it almost the perfect supplement. Unlike synthetic Zinc and Copper supplements where it can cause other mineral imbalances, this is perfectly in balance of these minerals along with B12 and iodine and selenium.

24/05/2026

We focus on what we eat, but how we cook it matters just as much for long-term health and longevity.

19/05/2026

If magnesium hasn’t been working for you, timing might be the reason.

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