Healthy Pillars

Healthy Pillars Facilitating the space for people to realise the interconnectedness of Mind, Body and Spirit through Education and Empowerment

19/06/2026

Adult acne is not normal. Someone has to say it so I will.

Having acne as an adult means the following things:

1. Your liver is not performing its duties well.
2. Your gut health is a mess.
3. Your lymphatic system is backed up and not doing well.

Follow my tips for getting over your acne naturally.

If you suffer with any of these issues after food just know that this isn't normal and there are ways to support your di...
18/06/2026

If you suffer with any of these issues after food just know that this isn't normal and there are ways to support your digestion!

These are the core principles of what to do to help support a healthy digestive system, to beat bloating, food comas, feeling super tired, feeling fat and ugly after meals.

Let me know what other things you do to support your digestion in the comments.

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Stop thinking and being deluded that these things are normal. Listen here my digestive issue ladies and men, I'm going t...
18/06/2026

Stop thinking and being deluded that these things are normal.

Listen here my digestive issue ladies and men, I'm going to fix most of your digestive issues in this post.

Clear solutions for you. Give them a try and see how you feel.

You know what I'm going to ask for in return? Nothing.

Enjoy and happy smooth digestion to you all.

17/06/2026

Follow me to learn how to heal your gut and improve your performance.

Marshmallow root aka Althea officinalis is amongst the most powerful herbs to heal your gut lining.

It's a beautiful demulcent that lines your gut, offers a soothing relief, provides important intestinal barrier support and much needed love for your gut.

If you suffer from gut issues, give this beautiful herb a go!

16/06/2026

Follow me to control overthinking.

You are not your thoughts is one of the most profound teachings in eastern philosophy.

You are the observer. Jiddu Krishnamurty said it. Alan Watts said it. Ram Dass said it.

Stop making yourself your thoughts. You are quite literally overthinking and wiring your subconscious for failure and trauma.

It's time to let go of this pattern. Become the observer and watch how you change your reaction to things.

16/06/2026

Follow me for how build boundaries at work and in life.

15/06/2026

Follow me for the best ways to regulate your emotions

14/06/2026

Follow me for tips on how to improve communication in meetings

Stop over explaining yourself in meetings.

It's killing team morale, their faith in you and ultimately your leadership.

Keep it simple.

Open the room up.

Watch the dynamic change.

13/06/2026

Follow me to stop struggling and start thriving.

12/06/2026

Follow me to heal your triggers effectively

Your triggers are your greatest teacher.

Stop looking to blame others and not look at yourself. You may be triggering someone else just as much.

Start being curious and asking yourself questions amd watch your world change around you

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