Physio Remedies

09/10/2026

Educational and informative way to spend a Friday. 🧠

Sarah spent today at the Innovation in Sports Medicine Conference 2026 alongside Paul Martin and Jane Baker , with sports doctors, orthopaedic surgeons and physiotherapists from across London in one room.

Thank you to Sports Doctors Network for organising. Great to share the day with colleagues from Grosvenor Orthopaedic Partners Fortius Clinic and Opus

📍 Physio Remedies · The Lansdowne Club, Mayfair

09/10/2026

An educational and informative way to spend a Friday.

Sarah Lawson spent today at the Innovation in Sports Medicine Conference 2026, organised by Sports Doctors Network, alongside Paul Martin and Jane Baker.

The day brought together sports doctors, orthopaedic surgeons and physiotherapists from across London to look at where sports medicine is heading: how injuries are diagnosed, how recovery is measured, and how the different specialities work together to get people back to what they love doing.

Thank you to the organisers for a well-run day, and it was great to spend it with colleagues from Grosvenororthopaedicpartners, Fortius Clinic and Opus Biological.

📍 Physio Remedies · The Lansdowne Club, 9 Fitzmaurice Place, Mayfair, London W1J 5JD

05/10/2026

If your neck and back have started protesting since the summer ended, you are not alone. 💙

Returning to full-time desk work after months of more varied movement is one of the most common triggers for musculoskeletal symptoms we see in clinic at this time of year. It is rarely one bad posture that causes the problem. Symptoms develop because we stay in the same position for too long, especially when the workstation does not support us well and the body has not yet adjusted to the sustained load of a full working day.

Our founder Sarah Lawson has just published a new practical guide covering everything you need to know:

How to actually set up your chair rather than accepting it however you found it. Screen height: why too low is far more common than too high, and what to do about it. The forearm-sweep test: a simple way to create three reach zones on your desk calibrated to your own body. Laptops and tablets: portable, but not designed for prolonged sitting. What to do instead. Movement: why even a well-arranged workstation will not protect you if you stay completely still. When symptoms need a physiotherapy assessment rather than just a new piece of equipment.

Sarah also offers more complex workstation assessments in person for workplaces within around a 15-minute walk of The Lansdowne Club, or online for those further away.

Well worth a read, and worth sharing with anyone who has been struggling since they came back to their desk.

👉 https://physioremedies.com/blog/how-to-avoid-neck-and-back-pain-at-your-desk
📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222

Returning to your desk after summer? Learn how to improve your workstation, reduce neck and back pain, prevent posture-related headaches and keep moving at work.

01/10/2026

We love sharing reviews like this one. And this one is particularly special. 💙

Five years as a patient at Physio Remedies. Long-term neck, lower back, and hip pain that is now gone altogether. A tailored fitness and exercise plan in place. Four stone lost and, in the patient's own words, feeling so much healthier and happier.

"Sarah and Naomi have literally made me a new man. They are the best, nicest and most professional I have ever been to. Thank you."

This is exactly what we are here for. Not just resolving the immediate pain, but understanding the whole picture and supporting someone to feel genuinely well, for the long term.

To this patient: thank you for trusting us with your health for five years. It is a privilege we do not take lightly.

If you or someone you know has been managing long-term pain and does not know where to turn, our team at Physio Remedies would love to help.

📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222
🌐 physioremedies.com

29/09/2026

From desk workers to elite athletes. Thousands of shoulders treated. One consistent standard of care. 💙

Shoulder problems are one of the most common, and most complex, musculoskeletal presentations we see at Physio Remedies. The shoulder is the most mobile joint in the body, which also makes it one of the most vulnerable.

Our team has treated shoulder conditions across every level of demand: office workers dealing with chronic stiffness and pain, weekend sport players managing rotator cuff injuries, and elite athletes competing at Olympic, Commonwealth, World Games, and professional rugby level.

The same depth of clinical knowledge that supports elite sport performance is applied to every patient who walks through our door, whatever their starting point and whatever their goal.

Real experience. A deeper understanding. 💙

📍 Lansdowne Club, Mayfair, London
📞 020 3012 1222
👉 physioremedies.com

25/09/2026

Have you tried physiotherapy before without getting the results you were hoping for? You are not alone, and it does not mean the problem cannot be resolved.

A significant number of patients who come to us at Physio Remedies have already had treatment elsewhere. In many of those cases, the missing piece was not more treatment, but a more accurate understanding of what was actually causing the problem in the first place.

Here is what every assessment at Physio Remedies includes:

A full 60 minute initial appointment. No rushed sessions. We take the time to understand the complete picture before agreeing any treatment plan.

A senior specialist physiotherapist only. Every clinician at Physio Remedies has been qualified for at least 18 years and specialises in a specific area of the body. You will see the same clinician from your very first appointment through to discharge.

A clear diagnosis. We identify what is driving your pain, not just where it hurts.

Objective movement testing. We use VALD Dynamometry and ForceDecks to give us precise, measurable data on your strength, balance and functional performance, removing the guesswork from both diagnosis and progress tracking.

A personalised rehabilitation plan, built around your lifestyle, your sport, and your long-term goals.

Access to specialist technology including Focused Shockwave Therapy using the Piezowave2 system, Blood Flow Restriction Training, and COMPEX where clinically appropriate.

A truly collaborative approach. If you have been referred by a GP, surgeon, or consultant, we work closely with them throughout your care, keeping them informed and involving them if progress plateaus or a change of direction is needed. We do not keep going regardless. We review, communicate, and find the best path forward together.

If you are ready for an assessment that genuinely gets to the root of your pain, our team is here to help.

📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222
🌐 physioremedies.com

24/09/2026

This week is Falls Prevention Week 2026, and it is a cause close to our hearts at Physio Remedies. 💙

The statistics are significant. Around 1 in 3 adults over 65 will experience at least one fall this year. For those over 80, it is closer to 1 in 2. The consequences, from fractures and loss of confidence to reduced independence and extended recovery, can be life-changing.

But falling is not an inevitable part of getting older. Strength, balance, and movement confidence can all be improved with the right support, and even modest gains in these areas can meaningfully reduce fall risk and protect independence.

At Physio Remedies, fall risk and balance rehabilitation feature across many of our patient programmes. For those recovering from lower limb injuries, managing conditions that affect stability, or simply wanting to move more confidently and safely as they get older, we offer targeted assessment and progressive exercise programmes designed around the individual.

If you or a family member has experienced a fall, is worried about falling, or has noticed a decline in confidence with movement, please do not wait for something to happen before seeking help. Early intervention makes a real difference.

📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222
🌐 physioremedies.com

23/09/2026

Pain-free is not the same as fully healed. It is one of the most important distinctions in physiotherapy, and one that is very easy to get wrong. 💙

When pain settles after an injury or surgery, it feels like recovery is complete. And for many people, that is the point at which they stop treatment, stop their exercises, and return to full activity.

But pain is often the first thing to improve. Tissue strength, load tolerance, movement quality, and the neuromuscular control that protects you from reinjury take considerably longer to restore. In many cases, the underlying tissue is still healing long after the pain has gone.

Returning to full activity too soon, before the body has genuinely rebuilt its capacity, is the most common reason injuries recur. The same problem comes back, often worse than before, and the recovery the second time is longer and more complex.

At Physio Remedies, our job is not just to get you out of pain. It is to make sure you are actually ready for whatever you want to return to, whether that is running, sport, the gym, or simply getting through a working day without the pain coming back.

We do not discharge you when you feel better. We discharge you when you are better.

📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222
🌐 physioremedies.com

15/09/2026

We are hiring. Specialist Foot and Ankle Physiotherapist. Mayfair, London.

This is not a general MSK vacancy. It is a focused two-day role (Monday and Wednesday, 16 hours per week) within an established consultant-referral private practice, with existing patient pathways, dedicated rehabilitation facilities, VALD objective testing, focused shockwave, and a 25-metre pool.

We are looking for a clinician with substantial Foot and Ankle specialist experience, strong tendinopathy expertise across Achilles, plantar heel, peroneal, and tibialis posterior presentations, and confidence working alongside orthopaedic surgeons and a discerning private patient population.

Available on an employed part-time basis (£55,500 FTE, pro rata, negotiable) or as a self-employed contractor. Full details in the flyer above.

For a confidential conversation, send your CV and a short summary of your Foot and Ankle experience to [email protected] or call 020 3012 1222.

📍 Lansdowne Club, Mayfair, London W1J 5JD

07/09/2026

A clinic environment that matches the clinical standard.

Where you receive treatment matters. At Physio Remedies at The Lansdowne Club, we’ve created an environment that supports the standard of care we want every patient to receive - specialist clinical expertise, privacy, comfort and access to advanced rehabilitation and testing equipment.

But high-quality physiotherapy isn’t defined by facilities and technology alone.

Clear communication is an important part of good clinical care. That means listening to the patient, communicating closely with their consultant or surgeon where appropriate, and building a rehabilitation plan that can realistically work around their life.

Work trips, holidays, family commitments, children and demanding schedules all influence what a patient can manage. We may know clinically what an ideal rehabilitation programme looks like, but if it cannot be integrated into that patient’s life, it is unlikely to deliver the outcome we are working towards.

Our role is to combine the clinical evidence with an understanding of the individual in front of us - adapting where necessary without losing sight of the goals of rehabilitation.

At The Lansdowne Club, that approach is supported by an environment designed for focused, individualised care.

Clinical expertise. Advanced facilities. Clear communication. Care that works in the real world.