Tracy The Sleep Coach

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Tracy The Sleep Coach Making changes to your lifestyle can be challenging and depends on your approach. This is where TracyTheHealthCoach comes in. Add happiness to your life.

I help exhausted, overwhelmed, low on energy women over 40 find natural ways to sleep well so they can wake up feeling good, well rested, more energised and more focused | Pharmacist | Podcaster | Writer | UKIHCA Registered Health Coach Skip to Main Content



At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true success. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in particular Long Covid.
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During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

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I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach
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[email protected]

25/09/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ jaecrescendo

Do your cravings feel stronger than your good intentions?You start the day determined to eat well… then tiredness, stres...
23/09/2026

Do your cravings feel stronger than your good intentions?

You start the day determined to eat well… then tiredness, stress or that afternoon slump hits and you’re reaching for something sweet again.

Then the craving hits again.

Chocolate. Biscuits. Something sweet. Anything for that quick lift.

You’re in a cycle that doesn’t seem to stop.

Instead of only asking “How do I stop?”, try asking:

“What is driving me to want it?”

Your energy levels, emotions and everyday habits can all play a part.

Understanding your pattern can help you start changing it.

Find out how to break the cycle in the blog post here https://wix.to/rImKdnu

or
Link in bio
or
DM me and I'll send it to you





22/09/2026

Why Is Nothing Changing?

You saw the health tip.

You tried it.

And… nothing changed.

Why?

Because sometimes the problem isn’t that the advice is wrong — it’s that it doesn’t address what’s really getting in your way.

Your health is a whole picture. Sometimes you need to find the missing piece.

Link in bio
Or
headover to my substack

or DM me and I'll send it to you

Or click here https://tracythesleepcoachsleep.substack.com/p/why-is-nothing-changing?r=634645&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true




21/09/2026

Today's Meditation
🤗🤗🤗💜💜💜

18/09/2026

Beauuuurifuuul Friiiidaaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽










Video credit@ kinggifted96

How To Reduce Sugar, Reduce Cravings & Have More EnergyIf sugar feels impossible to resist, it's not just a willpower pr...
16/09/2026

How To Reduce Sugar, Reduce Cravings & Have More Energy

If sugar feels impossible to resist, it's not just a willpower problem.

Find the formula to help with this addiction so you can:
✅️reduce your sugar intake
✅️move towards fewer cravings ✅️have steadier energy
✅️feeling more in control around food choices without constantly battling yourself

Find the formula here https://wix.to/vrRli1f
or
Link in bio
or
DM me and I'll send it to you





Menopause: What can I actually do to feel better?Poor sleep, low energy, mood changes, brain fog or simply not feeling l...
14/09/2026

Menopause: What can I actually do to feel better?

Poor sleep, low energy, mood changes, brain fog or simply not feeling like yourself?

Join me at Global Women Today for a practical conversation about:
🤔what’s happening during menopause
🤔why you may be experiencing these symptoms

and most importantly,
😁what you can actually do to feel better.

We’ll also explore how to get the support you deserve and advocate for what you need.

Menopause doesn’t have to mean struggling in silence.

You can feel like you again.

📅 15 September | 11am–12pm
📍 Cromwell House Community Hub, Battersea, SW11 4LX

Come with a friend!





11/09/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ okoye_vibes

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447951179149

Website

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