Tracy The Sleep Coach

Tracy The Sleep Coach Making changes to your lifestyle can be challenging and depends on your approach. This is where TracyTheHealthCoach comes in. Add happiness to your life.

I help exhausted, overwhelmed, low on energy women over 40 find natural ways to sleep well so they can wake up feeling good, well rested, more energised and more focused | Pharmacist | Podcaster | Writer | UKIHCA Registered Health Coach Skip to Main Content



At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true succe

ss. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in particular Long Covid.
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During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

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I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach
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[email protected]

27/07/2026

Today's Meditation
🤗🤗🤗💜💜💜

24/07/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ afrique.femme

20/07/2026

The summer holidays have arrived... will you have the chance to recharge?

If you're a Teacher and have finished the school year feeling exhausted, overwhelmed and low on energy, this is your opportunity to prioritise your health.

Over 6 weeks (online, one to one sessions), we'll work together on the challenge that's keeping you exhausted—whether it's sleep, stress, weight, energy, lots to do and trying to do it in one go etc

Imagine returning to school feeling rested, refreshed and equipped with practical tools to protect your wellbeing throughout the term so you don't return with traces of burnout.

Book your Teacher Recharge session via the link in my bio or click here https://calendly.com/tracythehealthcoach-tthc/teacher-summer-recharge-from-exhaustion






18/07/2026

flowers from my walks💜💜💜💃🏽💃🏽💃🏽


17/07/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ dance

14/07/2026

"Just go to bed earlier."
"Meal prep."
"Exercise more."
Good advice.
But what if it doesn't work for your life?

One conversation recently reminded me why this good advice just doesn't work sometimes.

Read why in link in bio





10/07/2026

Sizzling Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ furious_stylestv

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447951179149

Website

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