Anna Lancaster Therapy

Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by

the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

Your thoughts are not just feelings. They are biological signals that determine how fast you age at a cellular level.The...
09/06/2026

Your thoughts are not just feelings. They are biological signals that determine how fast you age at a cellular level.

The research is unambiguous. Optimism, perception, and the story your mind tells about the future are among the most powerful longevity tools available. And yet the entire biohacking industry treats them as an afterthought.

This is Thought Architecture. Pillar 2 of Mental Longevity™.

Save this. Share it with someone who needs to hear it.

nervoussystem subconscious wellnesslondon

08/06/2026

I’m pretty selective about what I recommend to my community. So when .sleep landed on my radar, I wanted to test it properly before saying anything.

I’m one of the first to try it - and here’s why it caught my attention.

Your body needs to drop its core temperature slightly to stay in deep sleep. When you overheat, you get micro-wakeups you won’t even remember - but your nervous system does. And those interruptions are where the real damage happens.

Deep sleep is non-negotiable in my world. It’s when your brain clears, your cells repair, and your nervous system finally gets to rest. It’s Pillar 3 of my Mental Longevity™ framework for a reason.

Reporting back in two weeks. Watch this space. 👀

hypnotherapy

Mind Over Matter…I’m excited to be speaking at the Elevate Wellness Summit on 20th June at Fulham Pier alongside an incr...
05/06/2026

Mind Over Matter…

I’m excited to be speaking at the Elevate Wellness Summit on 20th June at Fulham Pier alongside an incredible panel of experts.

We’ll be discussing how to better manage stress, build resilience, optimise performance, and improve overall wellbeing by understanding and working with the mind and nervous system.

As someone passionate about mental longevity, I’ll be sharing insights into how our thoughts, emotions, habits and stress responses shape not only how we feel today, but how well we think, perform and thrive in the years ahead. Mental longevity is about creating a brain and mindset that remain resilient, adaptable and healthy for life.

Joining me on the panel are:✨ ✨ ✨ ✨

If you’re interested in wellbeing, performance, longevity, stress management or simply feeling your best, I’d love to see you there.

📍 Fulham Pier🗓 20th June⏰ 10:20am

Who’s joining us? 🤍

Resilience BrainHealth Longevity PerformanceMindset MentalWellness

Excited to share that I’m part of the committee for the ELEVATE Summit: The Future of Wellness on June 20th at .pier wit...
18/05/2026

Excited to share that I’m part of the committee for the ELEVATE Summit: The Future of Wellness on June 20th at .pier with the incredible team.

A one-day immersive event bringing together experts, innovators and industry leaders across wellness, longevity, biohacking, technology and immersive experiences.

Really looking forward to being alongside such an inspiring group of experts and contributing to the conversation around mindset, subconscious transformation and mental longevity.

Committee includes:











Tickets are now live - buy now with my link in bio ✨

30/04/2026

90% of your serotonin is made in your gut. Not your brain.

So why are we still treating stress and mood as purely a mind problem?

Your gut and brain are in constant two-way communication, it’s called the gut-brain axis. Chronic stress floods your system with cortisol, which directly disrupts your gut bacteria, your digestion, your sleep, your energy, and your mood.

Real results come when you work on both sides.

That’s why alongside my nervous system work with clients, I trust . Science-backed, clinically researched live bacteria supplements that support the gut side of the equation.

It’s Stress Awareness Month. This is the conversation we should be having.

Discover the Bio-Kult range tailored to your needs, link in bio.

16/04/2026

I haven’t stopped thinking about this.
And clearly… neither has anyone else.

Not because it’s “cute” or nostalgic.
But because of what’s actually happening here.

This is what inner child work looks like in real time.

A younger version of you…
being seen, not ignored
being felt, not overridden
being integrated, not hidden

Most people spend years disconnecting from that part of themselves.
Learning how to perform.
Learning how to cope.
Learning how to keep going.

But moments like this?
They collapse that distance.

Past and present meet.

And that’s why it feels emotional.
Not because of him.

Because something in you recognises it.

✨ Follow for more.
I don’t just share moments, I decode what they’re doing to your mind and how to rewire it.

It’s been a while, and with so many new faces here, I thought I’d reintroduce myself.I’m Anna Lancaster, a Subconscious ...
16/04/2026

It’s been a while, and with so many new faces here, I thought I’d reintroduce myself.

I’m Anna Lancaster, a Subconscious Specialist™, Senior Clinical Hypnotherapist and Elite Mind Expert.

I work with high performers, public figures and leading names across business, the arts, entertainment and beyond - helping them remove the blocks and limiting beliefs holding them back from their full potential, both professionally and personally.

Because most people don’t struggle on the outside. They’re high-functioning.

Successful. Holding it together.

But underneath there are patterns, beliefs and emotional responses that have been running for years quietly shaping how they think, feel and show up.

And here’s something I believe deeply, that most people have never been told: change doesn’t have to take a long time.

In fact it can happen very quickly when you go to the right place.

I work by going straight to the root - NOT talking around the problem for months, but identifying and rewiring what’s actually driving it and replacing it with new programming that propels you forward. Often in as little as ONE session.

This is the work of The Lancaster Signature Method™ - a powerful combination of RTT®, NLP, CBT and advanced neuroplasticity techniques alongside identity reprogramming protocols, designed to create deep and lasting transformation rapidly.

Alongside my clinical work, I lecture at the John Locke Institute at Oxford University, partner with world leading brands from 111Skin to Airbnb, and am published in the Aesthetics Journal. A trusted expert voice across BBC, Hello!, Elle and Stylist and Tatler named me Best for Hypnotherapy.

If you’re new here, welcome - what you’ll find on this page is exactly what I help people shift every single day.

There’s a free hypnosis in my bio if you want to experience it for yourself 🎧 - and if you’re ready to go deeper, you can book a complimentary discovery call there too.

I’ve been getting the same DM on repeat since that Justin Bieber post. So I made this. What so many of you are describin...
15/04/2026

I’ve been getting the same DM on repeat since that Justin Bieber post. So I made this.

What so many of you are describing, patterns you keep falling into, the version of yourself you can’t seem to shift - it’s not a you problem.

It’s your belief system running on autopilot.

Your brain filters out 99% of reality. Not randomly but based on what you already believe about yourself.

So if deep down you believe you’re not enough, or that struggle is just your thing, your brain will find evidence for that everywhere. Every single day.

That’s not negative thinking. That’s neuroscience.

However, the good news? It can be rewired. Not through forcing it or thinking positively, but through understanding how it actually works.

➡️Swipe through.

13/04/2026

I can’t stop thinking about Justin Bieber’s performance at Coachella. One man and a laptop.

Not because it was perfect. Because it wasn’t.
And that’s exactly the point.

What that man showed the world took more courage than any polished arena tour ever could. That’s what real inner child healing looks like - messy, public, imperfect. He owned it.

Most of my clients come to me having spent YEARS performing the version of themselves they think the world wants to see. High functioning on the outside. Quietly falling apart underneath.

The subconscious doesn’t care how successful you are. It’ll drag that unhealed stuff to the surface eventually. The only question is whether you meet it with shame or with some grace.

Justin chose grace. In front of the whole world.

That’s a breakthrough.

And honestly? It’s the bravest thing I’ve seen a man do in a long time. 🤍

04/04/2026

Something nobody talks about when the clocks change… 🧠

We’re all chasing energy, clarity, focus. Spending money on supplements, cold plunges, sleep trackers.

But if your gut-brain axis is dysregulated? Nothing lands the way it should.

The gut and brain are in constant conversation, and when that communication breaks down, you feel it. The fog. The flatness. The sense that you’re functioning at about 70%.

Mental Longevity™ isn’t just about rewiring the mind. It’s about building the biological foundation that makes everything else work.

Which is why gut health is non-negotiable for me.

I’ve been using Brighten as part of my daily foundation and honestly, the difference in cognitive clarity alone has been worth it. 14 researched strains, B6, B12, D3 and Zinc. Science-backed support for the gut-brain connection, not just another wellness trend.

Your brain deserves a strong foundation. Start there.

🔗 Link in bio.

Address

London

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447545766941

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