Anna Lancaster Therapy

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Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

10/10/2026

Ad | Your gut is listening.

That drop in your stomach before a difficult conversation is your mind and body talking to each other.

This World Mental Health Day, try this when pressure builds. Your mind listens to the words you say and the pictures you make, so close your eyes and picture the calm, composed version of you. Then tell yourself: I’m excited. I’ve got this. I can do this.

Looking after your mind means looking after your body too. Bio-Kult Everyday is part of my daily routine.

Save this for the next time you need it.

Another trip around the sun and another wonderful year, with so many memories to add to the bank. ✨A few personal highli...
04/10/2026

Another trip around the sun and another wonderful year, with so many memories to add to the bank. ✨

A few personal highlights from the past year, reminding me that I really don’t take enough pictures! Putting them here so they don’t end up forgotten on my camera roll.

So grateful to God for the wonderful people and blessings in my life, and especially to everyone who came out on Friday to celebrate with me. I feel so very loved. 🤍 x

Whether you’re a student facing finals, an academic defending your research or a leader walking into the room where it a...
23/09/2026

Whether you’re a student facing finals, an academic defending your research or a leader walking into the room where it all counts, the difference between good and exceptional is rarely more knowledge. It’s the psychology driving how you use it.

This morning I received the most beautiful letter from Professor Philip McCormack MBE, Director of Academic Affairs, and I’m genuinely so touched by his words. A few of them are in the slides.

Thank you, John Locke Institute for having me once again.

Roll on year 7.

Padel first. Then the part nobody trains.On Saturday I ran two live hypnosis sessions at Padel Social Club as part of th...
21/09/2026

Padel first. Then the part nobody trains.

On Saturday I ran two live hypnosis sessions at Padel Social Club as part of their wellbeing day - thirty minutes each, after play.

The body comes off court buzzing. The nervous system doesn’t switch off just because the game ended. So we did the other half of recovery: regulate the system, reveal what’s actually running underneath, release it, reprogramme it.

Thirty minutes. Eyes closed. A room full of people who’d never been hypnotised walking out regulated and ready for the week.

This is Mental Longevity™ - recovery as a skill, not a rest day.

Thank you to everyone who came and trusted the process. More of these coming. 🤍

NervousSystemRegulation

Saturday 19th September, I’m at Padel Social Club Earls Court for the City Wellness Retreat.I’ll be leading a 30-minute ...
11/09/2026

Saturday 19th September, I’m at Padel Social Club Earls Court for the City Wellness Retreat.

I’ll be leading a 30-minute group live reset - a group hypnotherapy session for nervous system regulation, confidence, focus and motivation.

Most of us are trying to perform from a body that never fully came down from last week. You can’t strategise your way out of dysregulation. Safety comes first, then everything else gets easier - clearer decisions, steadier focus, the confidence that doesn’t need topping up.

Movement, mindfulness, recovery. Come and do the hardest thing on the schedule: lie down and let your nervous system catch up.

Tickets are live - link in bio. Come and say hello 🤍

📍 Padel Social Club, Earls Court
🗓️ Saturday 19th September

Out of office, properly. 🤍Rest, sunshine, Santorini and remembering how important it is to actually switch off sometimes...
14/08/2026

Out of office, properly. 🤍
Rest, sunshine, Santorini and remembering how important it is to actually switch off sometimes. Pure bliss. ✨

Yesterday I put my lecturer hat back on. For the past six years, I’ve had the privilege of lecturing at the John Locke I...
30/07/2026

Yesterday I put my lecturer hat back on.

For the past six years, I’ve had the privilege of lecturing at the John Locke Institute which hosts Summer schools at Oxford & Princeton where some of the brightest young minds from around the world come together. Students will go on to study at Oxford, Cambridge and leading Ivy League universities.

This year’s lecture was Beyond Intelligence: The Hidden Psychology Behind Exceptional Performance.

We explored the part of the mind that so often determines success, but is rarely taught. The difference between the conscious and subconscious mind. Why fear shows up as a threat response before an exam, interview or high-pressure moment. And how elite performers use mental rehearsal to influence performance long before the moment arrives.

The message I wanted every student to leave with was simple: intelligence is only part of the equation. The way you think, the beliefs you hold, and the subconscious patterns running beneath the surface often have the greatest influence over how you perform.

Watching the room connect those dots was a reminder that exceptional performance isn’t just about what you know. It’s about understanding how your mind works.

Six years on, it’s still an honour. ✨👩🏼‍🎓

A beautiful afternoon celebrating Vergelegen W**e Estate launching into Waitrose, hosted by my wonderful The Inner Table...
21/07/2026

A beautiful afternoon celebrating Vergelegen W**e Estate launching into Waitrose, hosted by my wonderful The Inner Table co-host Libby Brodie in her Santorini-inspired garden.

One of my key Mental Longevity pillars is nervous system regulation, and one of my favourite ways to support it is through connection. Long, relaxed lunches, shared food, laughter and time with people who make you feel good can be genuinely restorative.

The Harvard Study of Adult Development, which has followed people for more than 85 years, found that strong relationships are one of the clearest predictors of a longer, healthier and happier life.

It is something we also see in Blue Zone communities, where longevity is supported by close relationships, shared meals, a sense of belonging and daily rituals that naturally bring people together.

This afternoon had all of those ingredients: sunshine, nourishing food, brilliant company and beautiful Vergelegen w**e.

A reminder that sometimes the best nervous system reset is simply sitting around a table with people you love. 🤍

BlueZones NervousSystemRegulation SocialConnection SelfCare HealthyAgeing

29/06/2026

Always excited when a delivery arrives from … but this one is on another level. 📦

Inside is Gary Brecka’s new Ultimate Human Wellness Pack, including DNA testing to uncover personalised insights into how my body functions, plus a tailored wellness plan based on my results.

I’m fascinated to see what it reveals and whether there are any blind spots I haven’t considered.

I’ll be sharing the entire journey, from testing to results to putting the recommendations into practice. Stay tuned…



Biohacking HealthOptimisation DNA PersonalisedHealth Wellbeing HealthyAgeing

Flashback to last weekend 🤍Still thinking about this conversation. Moderating “Mind Over Matter: Biohacking Stress and R...
28/06/2026

Flashback to last weekend 🤍

Still thinking about this conversation. Moderating “Mind Over Matter: Biohacking Stress and Rewiring Your Nervous System” was one of those panels that reminded me why I love this work — watching a room full of high performers realise that calm isn’t the opposite of ambition, it’s the foundation of it.

Huge thank you to Mumble Forum ⚡️ and Monique Hodgson , Anastasia Sotiropoulou and for putting together such a thoughtfully curated event. The kind of room where every conversation in between the sessions was as good as the ones on stage.

And to my incredible panel Poppy Delbridge , Sam Greene, maudehirst, Nadia Alibhai — thank you for bringing so much depth, honesty, and lived expertise to the stage. We talked about dysregulation, the tools that actually work when you’re genuinely overwhelmed (not just in theory), and why “I don’t have time for this” might be the most expensive sentence a high performer can say.

Safety before strategy. Always.

🤍 Anna x

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London

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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+447545766941

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