Anna Lancaster Therapy

Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by

the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

Yesterday I put my lecturer hat back on. For the past six years, I’ve had the privilege of lecturing at the John Locke I...
30/07/2026

Yesterday I put my lecturer hat back on.

For the past six years, I’ve had the privilege of lecturing at the John Locke Institute which hosts Summer schools at Oxford & Princeton where some of the brightest young minds from around the world come together. Students will go on to study at Oxford, Cambridge and leading Ivy League universities.

This year’s lecture was Beyond Intelligence: The Hidden Psychology Behind Exceptional Performance.

We explored the part of the mind that so often determines success, but is rarely taught. The difference between the conscious and subconscious mind. Why fear shows up as a threat response before an exam, interview or high-pressure moment. And how elite performers use mental rehearsal to influence performance long before the moment arrives.

The message I wanted every student to leave with was simple: intelligence is only part of the equation. The way you think, the beliefs you hold, and the subconscious patterns running beneath the surface often have the greatest influence over how you perform.

Watching the room connect those dots was a reminder that exceptional performance isn’t just about what you know. It’s about understanding how your mind works.

Six years on, it’s still an honour. ✨👩🏼‍🎓

A beautiful afternoon celebrating Vergelegen Wine Estate launching into Waitrose, hosted by my wonderful The Inner Table...
21/07/2026

A beautiful afternoon celebrating Vergelegen Wine Estate launching into Waitrose, hosted by my wonderful The Inner Table co-host Libby Brodie in her Santorini-inspired garden.

One of my key Mental Longevity pillars is nervous system regulation, and one of my favourite ways to support it is through connection. Long, relaxed lunches, shared food, laughter and time with people who make you feel good can be genuinely restorative.

The Harvard Study of Adult Development, which has followed people for more than 85 years, found that strong relationships are one of the clearest predictors of a longer, healthier and happier life.

It is something we also see in Blue Zone communities, where longevity is supported by close relationships, shared meals, a sense of belonging and daily rituals that naturally bring people together.

This afternoon had all of those ingredients: sunshine, nourishing food, brilliant company and beautiful Vergelegen wine.

A reminder that sometimes the best nervous system reset is simply sitting around a table with people you love. 🤍

BlueZones NervousSystemRegulation SocialConnection SelfCare HealthyAgeing

29/06/2026

Always excited when a delivery arrives from … but this one is on another level. 📦

Inside is Gary Brecka’s new Ultimate Human Wellness Pack, including DNA testing to uncover personalised insights into how my body functions, plus a tailored wellness plan based on my results.

I’m fascinated to see what it reveals and whether there are any blind spots I haven’t considered.

I’ll be sharing the entire journey, from testing to results to putting the recommendations into practice. Stay tuned…



Biohacking HealthOptimisation DNA PersonalisedHealth Wellbeing HealthyAgeing

Flashback to last weekend 🤍Still thinking about this conversation. Moderating “Mind Over Matter: Biohacking Stress and R...
28/06/2026

Flashback to last weekend 🤍

Still thinking about this conversation. Moderating “Mind Over Matter: Biohacking Stress and Rewiring Your Nervous System” was one of those panels that reminded me why I love this work — watching a room full of high performers realise that calm isn’t the opposite of ambition, it’s the foundation of it.

Huge thank you to Mumble Forum ⚡️ and Monique Hodgson , Anastasia Sotiropoulou and for putting together such a thoughtfully curated event. The kind of room where every conversation in between the sessions was as good as the ones on stage.

And to my incredible panel Poppy Delbridge , Sam Greene, maudehirst, Nadia Alibhai — thank you for bringing so much depth, honesty, and lived expertise to the stage. We talked about dysregulation, the tools that actually work when you’re genuinely overwhelmed (not just in theory), and why “I don’t have time for this” might be the most expensive sentence a high performer can say.

Safety before strategy. Always.

🤍 Anna x

Your thoughts are not just feelings. They are biological signals that determine how fast you age at a cellular level.The...
09/06/2026

Your thoughts are not just feelings. They are biological signals that determine how fast you age at a cellular level.

The research is unambiguous. Optimism, perception, and the story your mind tells about the future are among the most powerful longevity tools available. And yet the entire biohacking industry treats them as an afterthought.

This is Thought Architecture. Pillar 2 of Mental Longevity™.

Save this. Share it with someone who needs to hear it.

nervoussystem subconscious wellnesslondon

08/06/2026

I’m pretty selective about what I recommend to my community. So when .sleep landed on my radar, I wanted to test it properly before saying anything.

I’m one of the first to try it - and here’s why it caught my attention.

Your body needs to drop its core temperature slightly to stay in deep sleep. When you overheat, you get micro-wakeups you won’t even remember - but your nervous system does. And those interruptions are where the real damage happens.

Deep sleep is non-negotiable in my world. It’s when your brain clears, your cells repair, and your nervous system finally gets to rest. It’s Pillar 3 of my Mental Longevity™ framework for a reason.

Reporting back in two weeks. Watch this space. 👀

hypnotherapy

Mind Over Matter…I’m excited to be speaking at the Elevate Wellness Summit on 20th June at Fulham Pier alongside an incr...
05/06/2026

Mind Over Matter…

I’m excited to be speaking at the Elevate Wellness Summit on 20th June at Fulham Pier alongside an incredible panel of experts.

We’ll be discussing how to better manage stress, build resilience, optimise performance, and improve overall wellbeing by understanding and working with the mind and nervous system.

As someone passionate about mental longevity, I’ll be sharing insights into how our thoughts, emotions, habits and stress responses shape not only how we feel today, but how well we think, perform and thrive in the years ahead. Mental longevity is about creating a brain and mindset that remain resilient, adaptable and healthy for life.

Joining me on the panel are:✨ ✨ ✨ ✨

If you’re interested in wellbeing, performance, longevity, stress management or simply feeling your best, I’d love to see you there.

📍 Fulham Pier🗓 20th June⏰ 10:20am

Who’s joining us? 🤍

Resilience BrainHealth Longevity PerformanceMindset MentalWellness

Excited to share that I’m part of the committee for the ELEVATE Summit: The Future of Wellness on June 20th at .pier wit...
18/05/2026

Excited to share that I’m part of the committee for the ELEVATE Summit: The Future of Wellness on June 20th at .pier with the incredible team.

A one-day immersive event bringing together experts, innovators and industry leaders across wellness, longevity, biohacking, technology and immersive experiences.

Really looking forward to being alongside such an inspiring group of experts and contributing to the conversation around mindset, subconscious transformation and mental longevity.

Committee includes:











Tickets are now live - buy now with my link in bio ✨

30/04/2026

90% of your serotonin is made in your gut. Not your brain.

So why are we still treating stress and mood as purely a mind problem?

Your gut and brain are in constant two-way communication, it’s called the gut-brain axis. Chronic stress floods your system with cortisol, which directly disrupts your gut bacteria, your digestion, your sleep, your energy, and your mood.

Real results come when you work on both sides.

That’s why alongside my nervous system work with clients, I trust . Science-backed, clinically researched live bacteria supplements that support the gut side of the equation.

It’s Stress Awareness Month. This is the conversation we should be having.

Discover the Bio-Kult range tailored to your needs, link in bio.

16/04/2026

I haven’t stopped thinking about this.
And clearly… neither has anyone else.

Not because it’s “cute” or nostalgic.
But because of what’s actually happening here.

This is what inner child work looks like in real time.

A younger version of you…
being seen, not ignored
being felt, not overridden
being integrated, not hidden

Most people spend years disconnecting from that part of themselves.
Learning how to perform.
Learning how to cope.
Learning how to keep going.

But moments like this?
They collapse that distance.

Past and present meet.

And that’s why it feels emotional.
Not because of him.

Because something in you recognises it.

✨ Follow for more.
I don’t just share moments, I decode what they’re doing to your mind and how to rewire it.

Address

London

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447545766941

Alerts

Be the first to know and let us send you an email when Anna Lancaster Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anna Lancaster Therapy:

Shortcuts

Featured

Share