Cgolding.therapy

Cgolding.therapy I am an integrative counsellor/psychotherapist working in south east London and surrounding area's. Available for online counselling and telephone sessions.

Discover a path to mental well-being at Claire Golding Psychotherapy. My integrative counselling services are tailored f...
20/03/2026

Discover a path to mental well-being at Claire Golding Psychotherapy. My integrative counselling services are tailored for children, teenagers, and adults dealing with anxiety, depression, bereavement, trauma, and more. Visit my website to learn more about my compassionate approach to therapy. 🌐 Join me on a journey towards healing and personal growth today!

07/03/2026

Dissociation can be hugely debilitating and confusing to experience.

There are lots of reasons why you might experience dissociation. It can be linked to numerous different mental illnesses.

For , share this post to help raise awareness of dissociative disorders. Find out more 👉 rethink.org/dissociation

07/03/2026

A reminder from our little friends to be kind to yourself! 💖

07/03/2026

🌼💝

07/03/2026

I see you sit with it sometimes — that weight, that echo, that voice from the past that won’t quiet down.

To me as the one hearing it? It's loud. It's dark. It's heavy.

I'll admit that, no doubt.

But compared to what you feel, that's nothing.

Because to you, it feels like everything.

---

And don't get me wrong.

I believe it when you say it is.

All the pain, all the mistakes, all the things you couldn’t control…

All the suffering, all the brokenness you feel.

Where it doesn't matter if they were things that happened from the distant past.

Or if they were things that happened not too long ago too.

But because of what happened, you can't help but see that...

These are the very things that seem to so loudy define you right now.

---

P. S. I have a client tell me they feel like a blight in the universe today.

I feel for them.

---

But listen closely okay, and this is me not trying to convince you too.

But my hope is that there will be moments in your day when you realize that as loud as it feels and sounds.

That it doesn’t mean it's all true.

You are not your trauma.

You are not your fear.

You are not the words that hurt, the silences that stung, the nights you cried alone.

You are the one who is still here.

And I see you.

---

The one who still breathes.

The one who still feels, still hopes, still reaches for something better.

Even when it feels impossible, even when the past seems to shout over your every thought —
there is light inside you.

Quietly, persistently, waiting for you to notice it.

And one day, maybe today, maybe tomorrow, maybe next year —

I hope things change for you.

Not because the past is gone, but because you deserve a better future.

For now, know that being here, being you, is more than enough.

💙

P. S. For N, for C - I'll be first in line to buy your book when it comes out :)





16/02/2026

Many people carry childhood trauma quietly for years, sometimes decades. No one person’s experience is more or less valid than another’s — trauma is personal, and it shapes us in ways we often don’t fully understand unti...

A journey towards wellness begins with understanding your needs. Take the first step by visiting our website for insight...
16/02/2026

A journey towards wellness begins with understanding your needs. Take the first step by visiting our website for insights and support tailored just for you.

Discover all that Claire Golding Psychotherapy has to offer on our website!Stay informed with the latest updates, explor...
16/02/2026

Discover all that Claire Golding Psychotherapy has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://clairegoldingtherapy.co.uk today to see what’s waiting for you!

Expert support for anxiety, depression, and trauma recovery.

26/01/2026
26/01/2026

🖤

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 2pm

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