Physio Athletic

Physio Athletic Physio Athletic help people get back to exercise and sport pain free in Royal Victoria, London.

26/05/2026

One of the main mechanisms of an ACL injury is planting the foot to decelerate, cut, change direction, or rapidly reaccelerate.

That’s why the single leg drop jump is such an important test in the later stages of ACL rehab.

This movement challenges the athlete’s ability to:

* absorb force
* control force
* reproduce force rapidly
* stabilise through the hip, knee and ankle
* tolerate high-speed single leg loading

all within a fraction of a second.

In sport, you don’t get time to think before you move. Your body has to react instantly.

The single leg drop jump gives us insight into whether the athlete is truly ready for those demands again.

Using the VALD force plates allows us to go beyond just “it looks good.”

We can objectively assess:

* asymmetries between limbs
* force production
* landing strategy
* braking forces
* reactive strength
* loading tolerance

This helps us identify whether the athlete is simply able to complete rehab exercises… or whether they’re actually prepared for the forces involved in returning to sport.

Because being pain free is not the same as being ready.

Rehab should progress beyond bands and basic strengthening.

At some stage, the athlete must prove they can tolerate the same type of forces that commonly contribute to ACL injuries in the first place.

Marathon season is here 🌍🏃‍♂️You pushed your limits, chased the finish line, and earned that medal, now it’s time to rec...
21/04/2026

Marathon season is here 🌍🏃‍♂️

You pushed your limits, chased the finish line, and earned that medal, now it’s time to recover like an athlete.

At Physio Athletic, we help runners stay injury-free, recover faster, and come back stronger. Whether it’s tight muscles, niggles, or post-race fatigue, our expert team has you covered.

🎖 Show your medal & get 30% off physio
📍 East London
📅 Limited-time offer

You gave it your all… now give your body what it needs.

06/04/2026

Abbey was 5 months post ACL surgery… and still in pain.

Not just knee pain, back pain too.

This is what happens when rehab skips the basics.

When she came in, we tested properly using VALD technology (dynamo and force plates).

👉 Big strength deficits on the surgical leg
👉 Poor force production
👉 Compensating everywhere (hence the back pain)

So we stripped it back and rebuilt her properly:

– Strength
– Power
– Stability
– Real return-to-sport prep

No guesswork. Just clear data + the right progressions.

Now?

She’s back playing basketball
Pain-free
Confident
And actually stronger than before

This is what rehab should look like.

If you’ve had ACL surgery and something still doesn’t feel right… don’t ignore it.

Drop me a message or book in - let’s find your weak links and fix them properly.

You can also work with me online!

Or if you want a free ACL guide - message the word ACL and I’ll send you it right over.

28/01/2026

Bulletproof Your Shoulders 🦾

3 simple exercises to improve shoulder mobility and control 👇

If your shoulders feel tight, restricted, or uncomfortable with lifting or sport, these are great low-load drills to restore movement and control.

1️⃣ Internal & external shoulder rotations (against a wall)

This is about mobility and motor control, not strength.
The wall fixes your position so the movement comes purely from the shoulder joint.

2️⃣ Wall contours with extended arm

Improves overhead shoulder mobility and teaches the shoulder blade to move smoothly with the arm.

3️⃣ Scapular retractions in a push-up position

Builds shoulder blade control and stability, which protects the shoulder during pressing and overhead work.

👉 2–3 sets, slow and controlled
👉 No forcing range – smooth, pain-free movement

Do these regularly and your shoulders will move better, feel stronger, and tolerate load far more easily.

Black Friday off ends Sunday at midnight!20% off all blocks - physio, personal training, sports massage, acupuncture and...
29/11/2025

Black Friday off ends Sunday at midnight!

20% off all blocks - physio, personal training, sports massage, acupuncture and lymphatic drainage.

Just message us or email [email protected] to redeem your discount.

🚨 Knee Pain Workshop - Limited Spots! 🚨If knee pain is stopping you from running, lifting or training how you want - thi...
10/11/2025

🚨 Knee Pain Workshop - Limited Spots! 🚨
If knee pain is stopping you from running, lifting or training how you want - this is for you.

On Sunday 23rd November, we’re hosting a hands-on workshop at Physio Athletic (Royal Docks) where you’ll:

🏃‍♂️ Learn the most common causes of knee pain in runners and lifters

🦵 Discover simple mobility & strength tests to find your weak links

💪 Understand how to train pain-free and prevent flare-ups

🧠 Try our VALD force plates and real performance testing

Hosted by Josh Bryant (Men’s Physique Champion & T100 Triathlete) and Ioannis Parkou (Ironman & Specialist Physio).

🎟️ Seats are just £5 — and that can go toward your first physio session (50% off!)

📍 Location: Sculpt & Sweat Studio, Royal Docks

📅 Date: Sunday 23rd November | 1:30 PM

Tag a mate who’s always moaning about their knees 👇

Click the link in the bio for more information.

28/10/2025

“How to fight neck pain 👊”

Your neck holds up a 5–6kg head all day - no wonder it gets tired, tight, and sore.

Most people stretch it… but forget to strengthen it.

Try this:

🟩 2-second banded isometric holds - teach your neck to stabilise under load

🟩 Shrugs - build the traps and postural muscles that support your neck

Do 5–6 quick holds each direction before your shrugs.

You’ll feel stronger, more supported, and far less tight.

📍At Physio Athletic, we fix the cause — not just the symptoms. Book an appointment via the link in the bio.

“Do all ACL tears need surgery?”Here’s a case that challenges that belief 👇One of my clients tore his ACL and meniscus, ...
23/10/2025

“Do all ACL tears need surgery?”

Here’s a case that challenges that belief 👇

One of my clients tore his ACL and meniscus, but through structured rehab we’ve rebuilt him to the point where he can now:

✅ Jump and land with control
✅ Bound, turn and lateral hop pain-free
✅ Outperform his non-injured leg in strength tests

He’s back to running and wakeboarding - with no instability or pain.

This shows that not every ACL rupture automatically needs reconstruction.

With the right assessment, structured strength and neuromuscular control, and progressive criteria-based rehab, some individuals can regain full stability and function naturally.

It’s important to note:

🔹 Not every ACL tear will heal or cope without surgery
🔹 Tear pattern, activity level, and knee stability all matter
🔹 You need structured testing and expert guidance before making that call

At Physio Athletic, we use objective testing (VALD force plates + dynamometers) to track progress and guide decision-making - so recovery isn’t just based on “feel”, but real performance data.

If you’ve been told you “need surgery” - get assessed properly first.

The right rehab approach might surprise you.

Lymphatic drainage - more than just relaxation.This gentle, rhythmic technique supports one of the most important (and o...
21/10/2025

Lymphatic drainage - more than just relaxation.

This gentle, rhythmic technique supports one of the most important (and often overlooked) systems in the body - the lymphatic system.

By stimulating lymph flow, it helps your body clear excess fluid, waste, and toxins more efficiently. The result?
• Reduced swelling and inflammation
• Faster recovery after injury or surgery
• Improved circulation and immune function
• Relief from tightness, heaviness, or water retention

And beyond the recovery benefits, it also has noticeable aesthetic effects - reducing puffiness, improving skin tone, and giving the body a more defined, contoured appearance.

Whether you’re recovering from training, managing post-op swelling, or simply want to look and feel lighter - lymphatic drainage can make a real difference.

👉 Book your session at Physio Athletic and experience the benefits for yourself.

16/10/2025

Achilles Rehab - 4 Things You Must Do to Return to Sport

Rehab isn’t just about doing calf raises - it’s about rebuilding strength, control, and elasticity through every stage of recovery.
Here’s what needs to be in your plan 👇

1️⃣ Heavy Isometric Holds (Toe Press on Leg Press)
Short, heavy holds (3–5 seconds) help reduce pain by desensitising the tendon and building early load tolerance. They safely activate the calf complex while the tendon heals, preparing it for heavier work.

2️⃣ Heavy Slow Eccentrics (Smith Machine Calf Lowering)
Controlling the lowering phase builds true tendon strength and stiffness - essential for absorbing high forces during running, jumping, or pushing off. Eccentrics realign tendon fibres and improve load capacity.

3️⃣ Co-Contractions (Soleus Slouch)
These train your calf and ankle muscles, hamstrings and glutes to fire together under controlled tension. This improves joint stability and control during deceleration, balance, and direction changes - the bridge between strength and dynamic work.

4️⃣ Plyometrics
Explosive jumping, hopping, and skipping reintroduce the fast, elastic qualities your tendon needs for sport. This is where strength turns into performance - reactive power, stiffness, and resilience.

⚠️ It’s important to get an assessment with a physiotherapist to ensure the right exercises and progressions are prescribed - not every exercise shown here will suit every stage of recovery.

At Physio Athletic, we use VALD technology to objectively measure strength and guide your rehab progressions safely and effectively.

👉 If you’re recovering from an Achilles injury and want a structured, data-driven plan to get back performing pain-free, book an assessment via the link in bio.

14/10/2025

STOP TRYING TO STRETCH AWAY YOUR BACK PAIN…

lasting results come from retraining how your body moves and loads.

A proper back rehab plan isn’t just about your spine - it’s about building strength and control through the entire system that supports it: your hips, trunk, and legs.

Here are 6 essential exercise types that should be part of every back rehab program 👇

1️⃣ Hip Hinge (RDL) - teaches you to move from your hips instead of your spine. This protects your lower back during lifting, bending, and daily movement.

2️⃣ Trunk Rotation (Cable Woodchops) - builds strength through controlled rotation. Perfect for anyone who twists, runs, or plays sport - helping reduce torsion stress on the spine.

3️⃣ Abdominal Strengthening (Reverse Crunch) - improves spinal stability from the front. Strong abs act like a natural brace for your back.

4️⃣ Unilateral Leg Strength (Bulgarian Split Squat) - fixes strength imbalances between sides. Uneven hips or leg strength often drive recurring back pain.

5️⃣ Lower Back Strengthening (Jefferson Curl) - builds strength through controlled spinal flexion, improving tissue capacity and resilience over time.

6️⃣ Hip Strengthening (Side Plank with Hip Abduction) - strengthens your lateral hips and glutes, key stabilisers that prevent your lower back from overworking.

⚠️ Not every exercise here is suitable for everyone with back pain - the right plan depends on your injury, movement pattern, and current strength. Always get assessed by a physio before adding new exercises.

If you’re dealing with back pain and want a clear plan to rebuild strength and get back to full training -
👉 Book your assessment at Physio Athletic today (link in bio).

Address

Sculpt And Sweat Studio, Unit 2 Hoola, 5 Tidal Basin Road
London
E161UX

Opening Hours

Monday 9am - 8pm
Tuesday 12:30pm - 8pm
Wednesday 9:30am - 6pm
Thursday 1:30pm - 8:30pm
Friday 2pm - 7pm
Saturday 3:45pm - 6:45pm

Telephone

+442086291414

Website

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