CBT Care

11/06/2026

https://share.google/uhKP8ugGWlavbpi91

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

03/05/2026

Do not let irrational beliefs, unhealthy negative emotions, or self-destructive behaviours influence you. Stay calm and think logically before reacting to life’s events.

30/04/2026

If you hold a strong dislike for others and believe they are the source of your difficulties, it is advisable to reconsider your perspective. You are exclusively responsible for your emotions and conduct.

22/04/2026

https://www.goodtherapy.org/blog/ai-anxiety-cope-adapt-thrive/amp/

Struggling with AI anxiety? Learn how REBT helps you shift from fear to flexibility and thrive in an AI-driven world. Practical tools inside.

20/04/2026

https://vegoutmag.com/lifestyle/d-psychology-says-people-who-talk-less-as-they-get-older-arent-running-out-of-things-to-say-theyve-simply-reached-a-point-where-the-energy-required-to-say-something-that-wont-be-fully-heard-exceeds-th/

As we age, we don't lose our stories or opinions—we gain something far more powerful: the wisdom to recognize which conversations deserve the treasures we've spent a lifetime collecting, and which ones will only leave us depleted, misunderstood, and wishing we'd kept our words to ourselves.

12/04/2026

Source: VegOut

While the rest of us rush through self-checkout, psychology reveals that those who wait for human cashiers aren't being inefficient—they're instinctively protecting the brief, vital interactions that secretly anchor their emotional well-being in an increasingly isolated world.

04/01/2026

Kick off the new year with energising health and wellness goals! Spend time outdoors each day to enjoy the sunlight on your face and boost your well-being.

28/12/2025

‘There is only one way to happiness and that is to stop worrying about things which are beyond the power or our will’ - Epictetus

20/12/2025

https://www.psychologytoday.com/gb/blog/neurodivergent-knowledge/202512/does-cognitive-behavioral-therapy-work-for-autistic-clients/amp

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

30/09/2025

https://www.psychologytoday.com/us/blog/in-practice/202509/why-dabbling-is-important-for-your-mental-health/amp

Activities you do occasionally benefit you, even if you never improve at them.