CBT Care

30/07/2026

https://medicalxpress.com/news/2026-07-simple-habit-physical-mental-health.html

University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being,...

02/07/2026

https://theconversation.com/how-much-do-friends-influence-teens-mental-health-what-a-new-study-can-and-cant-tell-us-286558

This study shows peers are linked to mental health. But this doesn’t mean anxiety and depression are ‘contagious’.

23/06/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC8489050/

Cognitive–behavioral therapy (CBT) helps individuals to eliminate avoidant and safety-seeking behaviors that prevent self-correction of faulty beliefs, thereby facilitating stress management to reduce stress-related disorders and enhance mental ...

11/06/2026

https://share.google/uhKP8ugGWlavbpi91

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

03/05/2026

Do not let irrational beliefs, unhealthy negative emotions, or self-destructive behaviours influence you. Stay calm and think logically before reacting to life’s events.

30/04/2026

If you hold a strong dislike for others and believe they are the source of your difficulties, it is advisable to reconsider your perspective. You are exclusively responsible for your emotions and conduct.

22/04/2026

https://www.goodtherapy.org/blog/ai-anxiety-cope-adapt-thrive/amp/

Struggling with AI anxiety? Learn how REBT helps you shift from fear to flexibility and thrive in an AI-driven world. Practical tools inside.

20/04/2026

https://vegoutmag.com/lifestyle/d-psychology-says-people-who-talk-less-as-they-get-older-arent-running-out-of-things-to-say-theyve-simply-reached-a-point-where-the-energy-required-to-say-something-that-wont-be-fully-heard-exceeds-th/

As we age, we don't lose our stories or opinions—we gain something far more powerful: the wisdom to recognize which conversations deserve the treasures we've spent a lifetime collecting, and which ones will only leave us depleted, misunderstood, and wishing we'd kept our words to ourselves.

12/04/2026

Source: VegOut

While the rest of us rush through self-checkout, psychology reveals that those who wait for human cashiers aren't being inefficient—they're instinctively protecting the brief, vital interactions that secretly anchor their emotional well-being in an increasingly isolated world.

04/01/2026

Kick off the new year with energising health and wellness goals! Spend time outdoors each day to enjoy the sunlight on your face and boost your well-being.