EmotionMatters

EmotionMatters A counselling and psychotherapy practice in central London.

We aim to provide you with a professional, caring and ethical experience of counselling and psychotherapy to help you positively change the way you live your life.

10/09/2026

If you’re worried about someone, you don’t need the perfect words.

Sometimes support starts with something simple:
A walk.
A cup of tea.
Watching football together.
Listening to music.
Just sitting with someone and letting them talk.

On World Su***de Prevention Day, we want to remind people that being heard without judgement can matter enormously.

When the immediate crisis has passed, therapy can offer a safe place to make sense of difficult thoughts and feelings, build coping strategies, strengthen resilience and gradually rebuild confidence.

For some people, psychiatric support can also help, especially when symptoms are severe, ongoing, or where medication may need to be considered alongside therapy.

If you think someone may be at immediate risk of harming themselves, please seek urgent help: call 999, go to A&E, or contact Samaritans on 116 123.

And when things begin to settle, ongoing professional support can help create meaningful change.

Our team at HealthMatters Group offers both therapy and psychiatry services for people who need that next layer of support.

***dePreventionDay

07/09/2026

Has chronic pain started changing the way you live your life?

Pain can affect far more than the part of the body that hurts.

You may start avoiding movement because you’re worried about making things worse. You might sleep badly, cancel plans, feel more irritable or anxious, or gradually lose confidence in your body.

And that can be exhausting.

For Pain Awareness Month, we want to highlight the role therapy can play alongside appropriate medical and physical care.

Therapy can help you understand the fear and emotions surrounding pain, learn ways to regulate stress and your nervous system, and gradually reconnect with the things that give your life meaning.

Managing chronic pain isn’t simply about getting a pain score down.
It’s also about helping you feel more confident, capable and connected to your life again, and helping the pain take up less space in your life.

If you or someone you care about is struggling with chronic pain, our experienced HealthMatters Group team can help.

Book a discovery call to talk through what support might be right for you.

04/09/2026

Persistent pain isn’t always a straightforward reflection of ongoing tissue damage.

When pain continues over time, the nervous system can become more sensitive and protective. Stress, poor sleep, reduced movement and fear of pain can also influence this response, sometimes creating a cycle where these factors reinforce one another.

Importantly, this doesn’t mean the pain isn’t real.
It means that understanding how the nervous system responds to pain can help us think more broadly about support.

Five areas that may be important when living with chronic pain include: nervous-system regulation, appropriate movement, nutrition and lifestyle, and psychological and professional support.

Chronic pain is complex, so support shouldn’t be reduced to a single solution.

01/09/2026

September is Pain Awareness Month, and we’re taking a moment to recognise the many ways that persistent pain can affect everyday life.

Chronic pain isn’t only about the physical sensation. It can also affect sleep, energy, mood, movement, eating habits and how they manage day to day.

Our multidisciplinary approach brings together different areas of expertise, which may include psychological support, nutritional support and health coaching, alongside appropriate clinical care.

There is no single approach that works for everyone. Understanding your individual circumstances is an important part of finding the right way forward.

If persistent pain is affecting your quality of life, talk to our team about the right pathway for you.

30/08/2026

When you're grieving, your body can feel like it's carrying a lot of the weight.

Poor sleep. A tight chest. Brain fog. Exhaustion. Ordinary things suddenly feeling harder than they should.

Grief can affect both how we feel and how our bodies function.
It can bring sadness, anger, guilt, anxiety, numbness, sometimes several of these at once.

Your nervous system experiences grief or loss as an ongoing threat, releasing stress hormones which can affect sleep, appetite, energy, concentration and create sensations such as tension or a tightness in the chest or throat.

Understanding these responses doesn't make grief easier, but it can make them feel less confusing, and help us recognise when we need more support.

This Grief Awareness Day, we explore five ways to support yourself through grief, from naming what you're feeling to regulating your body and staying connected.

Grief affects the whole person. So support needs to, too.

If you're finding grief difficult to navigate, at EmotionMatters we have experienced therapists who are here to help.

26/08/2026

If you're grieving, this is your reminder: there is no “right” way to do it. 🤍

One day you might cry.
The next, you might laugh. You might feel numb, angry, exhausted or completely overwhelmed.
You might even have a day where you feel okay, and then wonder why you don't feel sad.

Grief isn't linear. It comes in waves, and those waves can look very different from one person to another.

You don't have to rush yourself through it.
You don't have to have it all figured out.
And you don't have to carry it alone.

As we approach Grief Awareness Day on 30 August, we're sharing some gentle reminders about navigating grief - from protecting the basics like food, sleep and rest, to finding someone you feel safe talking to.

Therapy can also provide a steady, confidential space to make sense of what has happened and what has changed, while finding a way to keep living alongside your loss.

If you're grieving, be gentle with yourself. 🤍

If you need support, EmotionMatters is here for a confidential conversation.

13/08/2026

This summer, don't just take time off. Give your nervous system permission to recover.

Many of us look relaxed on the outside, yet still feel permanently switched on.

That's because stress isn't just psychological, it affects the whole body.
Over time, chronic stress can influence everything from sleep and digestion to energy, concentration, and emotional wellbeing.

That's why supporting your nervous system matters.

If you feel like you're doing "all the right things" but still struggle to switch off, it may be worth exploring the deeper psychological patterns that keep your nervous system on high alert, whether that's chronic stress, anxiety, perfectionism, people-pleasing or past experiences that continue to shape how your body responds to pressure.

Therapy can provide tools to help you work at a nervous system level. At the HealthMatters Group, we combine practical nervous system regulation strategies with evidence-based psychological support, helping you build resilience from both the mind and the body.

Here, we’re sharing five simple summer habits that may help activate your vagus nerve for nervous system recovery:

- Morning sunlight to regulate your circadian rhythm
- Practising self-compassion
- Choosing gentle movement: yoga and somatic movement can be useful tools
- Spending time in nature
- Prioritising meaningful social connection

These aren't about eliminating stress completely. They're about giving your body more opportunities to recover, regulate and feel safe.

And if you're doing all the "right" things but still can't switch off, sometimes the missing piece isn't another wellbeing habit, it's understanding what's keeping your nervous system on high alert in the first place.

10/08/2026

Do you struggle to switch off, even when life finally slows down?

Stress isn't just about what's happening in your mind. It affects your whole nervous system.

The nervous system is a master regulator of your body’s functions, interpreting your environment and setting off an alarm system in your body.

Everyday pressures like work, poor sleep, family responsibilities, illness and even the weather can leave your body stuck in "fight or flight."
In this short video, we explain:

✔ Why nervous system regulation matters
✔ The role of the vagus nerve
✔ Simple ways to support recovery through breathing, movement and connection
✔ Why deeper psychological factors can sometimes keep us stuck in survival mode
Sometimes, learning to relax starts with understanding why your body doesn't feel safe enough to.

30/07/2026

We're surrounded by advice about what we should eat, how to exercise, and what supplements we should take to optimise our health.

But International Day of Friendship is an important reminder that who we spend our time with and how meaningful our relationships are have a huge impact on our health.

When we spend time with people we trust and feel connected to, it doesn't just lift our mood. It helps regulate our nervous system, reducing our stress response and allowing the body to move into a state where it can rest, recover and function more effectively.

This supports everything from sleep and digestion to immune health and emotional resilience.

In a world full of health trends and wellness advice, it's easy to overlook the simple things that have a profound impact on our wellbeing.

Sometimes, one of the healthiest things you can do is check in with a friend, or let someone check in on you.

27/07/2026

Healthy eating isn't just about food. It's also about the environment your body is in when you eat it.

Many of us focus on eating the "right" foods but overlook something equally important: chronic stress.

When we're constantly rushing, multitasking, sleeping poorly or putting ourselves under pressure, our bodies spend more time in "fight-or-flight", which is the sympathetic nervous system response to any perceived stress.

That can affect digestion, nutrient absorption, blood sugar regulation and even inflammation.

It's also worth thinking about the way we speak to ourselves.
If every meal comes with guilt, criticism or anxiety about eating "perfectly", we're adding another layer of stress that our body has to process.

This doesn't mean striving for a perfect diet. It means looking at the bigger picture.

Eating nourishing food, taking time to slow down, resting well and showing ourselves a little more compassion all work together to support long-term health.

Sometimes the healthiest thing you can do isn't changing what's on your plate - it's changing the environment in which you eat it.

Address

Fitzrovia 19 Nassau Street
London
W1W7AF

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9:30am - 8pm

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