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Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9:30am - 8pm

EmotionMatters

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EmotionMatters

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A counselling and psychotherapy practice in central London.

We aim to provide you with a professional, caring and ethical experience of counselling and psychotherapy to help you positively change the way you live your life.

30/10/2026

You finish work, but your mind keeps going. You’re tired, yet struggle to settle at night. Small things test your patience more than they used to.

It’s easy to put it down to being busy,especially at this time of year.

But if pressure is affecting your sleep, mood or relationships, that deserves attention, even while you’re managing your responsibilities.

Our latest video explores these quieter signs. EmotionMatters can help you understand what’s driving your stress and explore a more sustainable way forward.

Read about our support and book a free discovery call:
https://eu1.hubs.ly/H0znY_l0

25/10/2026

Choosing a therapist can feel like another thing to figure out when you’re already finding life difficult.

At EmotionMatters, we help you with that decision.

Your first conversation with our Client Services team begins the matching process. We listen to what’s happening and what you’d like help with, then recommend a therapist whose experience and approach may suit you.

We also consider the wider picture. If sleep, eating, or physical health concerns sit within your clinical presentation and you would like further support, we can draw on other expertise within HealthMatters Group.

Explore our therapy services:
https://eu1.hubs.ly/H0zkm990

20/10/2026

Following a health programme involves more than knowing what to eat. Stress, sleep and everyday routines also deserve a place in the conversation.

We’re introducing new L-Nutra programmes through HealthMatters Group, with three structured programmes supporting healthy ageing and different metabolic health needs.

Our founder and CEO, James, explains the wider approach: fasting-mimicking nutrition supported by a suitability assessment, nutrition coaching and appropriate monitoring.

Explore the three programmes: https://eu1.hubs.ly/H0zbD1t0

17/10/2026

Does checking your sleep score leave you feeling informed or more worried about the next night?

Sleep trackers estimate sleep using signals such as movement and heart rate. They can help you notice patterns, but the score is only part of the picture. How rested you feel and how you manage during the day also matter.

If a low score leads to repeated checking or pressure to improve the next result, it may help to notice how much time and attention this is taking.

EmotionMatters can help you understand the pattern and explore ways to manage anxiety around your health.

If this is relevant to you, explore the support we offer at EmotionMatters: https://eu1.hubs.ly/H0z6x0h0

16/10/2026

Has access to more health information actually made you feel less certain about your health?

For many of us, looking something up when we're concerned is completely understandable.

But sometimes a cycle can develop.
You notice a symptom, search for an explanation and find some reassurance.
Then another possibility comes to mind.
So you check again.
That might mean another search, looking at your wearable data, asking an AI tool or seeking reassurance from someone else.

The important question is whether checking is helping you make an appropriate decision, or whether you're increasingly relying on accesing information online to feel reassured.

If worries about your health are taking up more of your time, affecting everyday life or becoming increasingly difficult to put down, it can be useful to talk to someone.

Find out more about anxiety support: https://eu1.hubs.ly/H0z6GG60

15/10/2026

Have you found yourself relying on online health information to feel reassured?

Perhaps you search for a symptom, check your health data or ask AI a question, only to feel less certain about what information you can trust.

Notice whether checking helps you decide what to do, or whether you increasingly need it just to feel okay.

If you keep returning for reassurance and it’s starting to interrupt your day, talking to a professional can help you understand the worry and explore ways to manage it.

Read about anxiety support:
https://eu1.hubs.ly/H0z6bvZ0

14/10/2026

You finish the working day, but the worry follows you home.

Perhaps you replay what you said in a meeting, feel overwhelmed by everyday decisions or criticise yourself even when things have gone well.

At EmotionMatters, therapy starts with understanding what has brought you to seek help and what you would like to feel different.

Working with a therapist may provide the support you need.

Being part of HealthMatters Group also means access to other specialists when their input could be useful.

A psychiatrist might assess whether medication could help with debilitating anxiety. Nutrition support may be relevant if eating difficulties are also affecting your wellbeing.

If wider support is recommended, your practitioners communicate with each other, with your therapist leading the team.

Read through our carousel slides to see how we help you find the right starting point and tailor support to your needs.

Find out more about how the HealthMatters Group works: https://eu1.hubs.ly/H0z0qn10

12/10/2026

Anxiety doesn’t always look the way we expect it to.

Someone can appear confident, capable and successful while internally finding it increasingly difficult to switch off.

They may replay conversations, overthink decisions they've already made, seek reassurance or feel as though their mind is constantly preparing for the next problem.

People sometimes refer to experiences like these as “high-functioning anxiety.”

Rather than focusing too heavily on the label, it can be more useful to ask whether that internal pressure is beginning to affect your sleep, relationships, wellbeing or everyday life.

If some of this feels familiar, you can find out more about anxiety and the support available at our EmotionMatters webpage: https://eu1.hubs.ly/H0z0sy80

11/10/2026

Choosing a therapist is personal. Knowing who they are, and how they work, can make that first step feel more manageable.

Meet Cleo, an Integrative Therapist (BACP) at EmotionMatters.

Cleo works with adults exploring relationship difficulties, boundaries, people-pleasing, anxiety, self-esteem and the impact of past experiences. She also supports neurodivergent clients with emotions, relationships, identity and understanding their needs.

Her approach draws on person-centred and psychodynamic therapy, alongside elements of solution-focused therapy. She adapts how she works to the individual.

If you’re used to being the person who holds everything together, therapy can offer space to understand what you need, too.

Read more about Cleo and the rest of the therapy team: https://eu1.hubs.ly/H0yYYXF0

10/10/2026

“I don’t know what’s wrong with me.”

That uncertainty can make it difficult to ask for help. Perhaps you’re more overwhelmed than usual, sleeping poorly or struggling to switch off, while still keeping up with work and everyday responsibilities.

You don’t need a diagnosis, or a clear explanation, to begin a conversation with EmotionMatters. You can tell us what you’ve noticed and ask questions about your options.

In this video for World Mental Health Day, James shares why uncertainty is a valid starting point for a conversation.

Explore how support works: https://eu1.hubs.ly/H0yZ19Z0

Address

Fitzrovia 19 Nassau Street
London
W1W7AF

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9:30am - 8pm

Website

http://emotionmatters.co.uk/

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