Mike Lee PT

Mike Lee PT Remote Coaching for those looking to increase Wellness, Athletic performance, and Mental Clarity.

Mike Lee Fitness personal training understands that every human being is different and therefore promises to provide a personalised programme in order to tailor to your specific needs and ultimately your goals. As a top graduate from Loughborough University, home to some of the worlds leading sports research and athletes, Mike Lee promises to bring you the hows and whys behind each gruelling sessi

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Each programme will begin with a physical analysis in order to pinpoint the areas that need to be targeted and developed to not only make you stronger, but to create a new, more flexible, more educated you.

22/08/2026

A perfect week away before we go back to the grind!

36 years around the sun. Won’t lie at times I’ve felt older this year, a bit more weary, less patient, more troubled, le...
14/04/2026

36 years around the sun.

Won’t lie at times I’ve felt older this year, a bit more weary, less patient, more troubled, less trusting. And it’s shown. I’m greyer, look a little more tired and at times I lost a bit of who I am.
I am a fiercely loyal person, often to my detriment. I try my hardest to see the best in people in a world that can be extremely negative. That’s who I was raised to be and at times this year I’ve forgotten that.
I feel things hard, I wear my heart on my sleeve, and whilst I often crack on, I let things get to me. Often things outside of my control.

However on the contrary, if I look back, despite the world seemingly falling apart, I’ve felt closer than ever to my family, I’ve got a new niece who will always have her uncle to protect her, and I have a wife who I fall asleep next to every night knowing that she has my back no matter what.

I am immensely grateful for the people who check in and to all those who check in with me, you know the door is always open. To those who don’t, reach out anyway. It’s a crappy world sometimes but I promise you there is greatness and light around every corner.

Building your s**ce is more than just pretty designs and expensive equipment, it’s understanding why people come to you....
11/02/2026

Building your s**ce is more than just pretty designs and expensive equipment, it’s understanding why people come to you. Many gyms we see are having an identity crisis and as a result do lots of things but nothing well.



Preventative health is really the only asset you have that you should be focussing on at all times. It’s great to focus ...
08/02/2026

Preventative health is really the only asset you have that you should be focussing on at all times. It’s great to focus on building different areas of your life but ignoring your future health is like ignoring the expenses in a business. If you allow that debt to accrue, it’ll cripple your body later on.

design gyms differently. Here is why.
05/02/2026

design gyms differently. Here is why.

Practicing what we preach. I believe in creating environments to allow us to thrive. At we believe in extending that en...
19/01/2026

Practicing what we preach.

I believe in creating environments to allow us to thrive.

At we believe in extending that environment to your gym s**c. It’s a theme that runs through our services.

When Personal training was the only thing I was doing, I was obsessed with learning more about my craft in order to apply it. I was a true believer in that if you don’t look back at the programme you wrote for a client a year ago wanting to change something, you weren’t evolving as a practitioner.

The same is true of gym design. As a business LIFTD has evolved so much in the past year, we’ve expanded the team, grown our offering to add operational excellence to the mix, and I’m sure this time next year, I’ll be looking back and wanting to change more.

We re 2 weeks into 2026 and we’ve got some incredible home gyms delivered and lined up already. Design is more than simply placing equipment in a room, it’s about extracting the best out of yourself and creating a s**ce that you truly want to spend time in.

Until then, let’s enjoy the ride.

17/01/2026

Getting back to lifting has frankly been awesome. Been playing a LOT of padel recently and it’s just made me realise that my advantage is explosive movement. Last year, took priority, firefighting, restructuring, lessons, and great connections.

Going to be a huge year for us and we re starting it by leading by example, training for performance, building for performance, and living for performance.

LFG!

I’m convinced the three most important people you PICK in your life are:Your wife/huband Your best man. Your business ...
04/11/2025

I’m convinced the three most important people you PICK in your life are:
Your wife/huband
Your best man.
Your business partner

I don’t often use the word blessed but….Feeling incredibly blessed with all the ups and downs over the past few years th...
11/10/2025

I don’t often use the word blessed but….

Feeling incredibly blessed with all the ups and downs over the past few years that my story with starts a new chapter surrounded by truly the most amazing people.

It’s safe to say it was incredibly humbling to have people travel far and wide and brave a cold night in Italy all to celebrate with us. You all truly mean the world to us.

Found a gem of a walk only 20 minutes from today. That’s all. Well needed
29/03/2025

Found a gem of a walk only 20 minutes from today. That’s all. Well needed

Address

London

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm

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