Psyrevive

20/10/2022

https://psyrevive.com/blog/f/your-sticky-beliefs-might-be-maintaining-the-bad-feelings

What are sticky beliefs and how are they causing bad feelings?

04/05/2022

Well isn’t this cool 🤯
Questions to guide:
• Where am I feeling ______ today?
• What activity can I do to release that feeling?

31/03/2021

Is worry as useful as we think it is? 🤔
We can hold beliefs that worry helps us problem-solve, keeps us motivated and in control in an uncertain world - how true are these beliefs?
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I’ve written a blogpost to start challenging beliefs we hold about the usefulness of worry 📝

Link in bio:
https://www.psychelp.info/post/is-worry-as-useful-as-we-believe
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28/01/2021

Some questions to ask someone you care about who is struggling
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29/09/2020

Give to yourself too //
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10/09/2020

Let’s begin with some basics on emotional regulation ; feelings come and go, the good and the bad. You do not need to act on the bad feelings. Notice the process of your thoughts and recognise the mind state you are in. Acknowledge that this feeling with pass
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***deprevention ***deawarness ***depreventionmonth ***deawarenessmonth ***depreventionawareness ***de ***depreventionmonth ***depreventionday

01/08/2020

Happy August 🐝🐝 // thank you
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13/07/2020

A big part of tackling generalised anxiety disorder is learning how to deal with uncertainty. Avoiding uncertainty can look like re-assurance seeking, finding out a lot of information to be prepared, not delegating tasks. A good place to start is to ask yourself: what would I do if I was tolerant to uncertainty? Where can you begin this week? What could you try to stop avoiding? 💭
We’re living with a lot of uncertainty in the world right now - what a great opportunity to practice with this !
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Beautiful artwork made by 💘
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27/05/2020

⛅️

25/04/2020

Try not to listen to everything you tell yourself today •