Kirsteen Kamming Psychotherapy

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Kirsteen Kamming Psychotherapy Therapy for couples & individuals online or in person (London). Free 15 minute consultation. Sessions are weekly/ 50 mins

I provide a confidential and supportive space to explore what’s holding you back- in your relationships, your career, in life.

We’re not separate from the world around us. The news we see and hear can stir feelings and anxieties that are both cons...
16/09/2026

We’re not separate from the world around us.

The news we see and hear can stir feelings and anxieties that are both conscious and unconscious. Fears about safety, loss, separation, powerlessness, uncertainty or the vulnerability of those we love.

Sometimes, looking away from the screen isn’t avoidance. It can be a way of creating enough psychological space to think, feel and remain connected to ourselves.

We may find ourselves checking the news repeatedly, feeling unable to look away, becoming unusually angry or distressed, or alternatively feeling numb and disconnected.

And sometimes, the intensity of our reaction isn’t only about what is happening out there. Current events can resonate with earlier experiences, relationships or feelings that have their own history within us.

These responses can be ways of trying to manage feelings that are difficult to hold.

Therapy can offer a space to explore what the wider world awakens in us — including feelings that may be difficult to put into words.

Get in touch. Therapy works.

We never enter relationships alone. We bring our internal world with us full of other people.The internalised presence o...
15/09/2026

We never enter relationships alone. We bring our internal world with us full of other people.

The internalised presence of parents, previous partners, children, friends, siblings, cultural expectations, and significant others. Even when those people aren’t physically present, they exist psychologically.

These internal figures are often brought into the relationship at times of tension and conflict.

Couples therapy can help to recognise when these influences are at play, the patterns of behaviours that result and how to slowly unpick them.

Get in touch if you feel the time feels right for you to address your couple dynamic.

Therapy doesn’t require a crisis to be worth starting. September’s shift in rhythm is often enough of a reason — a new s...
09/09/2026

Therapy doesn’t require a crisis to be worth starting. September’s shift in rhythm is often enough of a reason — a new season, a clearer schedule, a little more mental bandwidth than August gave you.

If you’ve been thinking about it, this is a good month to take the first step.

Get in touch.

How does it work?

1. A short call- Get in touch to arrange a FREE 15 minute call.
2. A first session- 50 minutes with no obligation to continue
3. Weekly 50 minute therapy

Visit my website for more information.

Becoming new parents is the most exciting time in your life but for the couple, it can be a huge transition.Talking to a...
08/09/2026

Becoming new parents is the most exciting time in your life but for the couple, it can be a huge transition.

Talking to a trained relationship therapist can really help unpack some of the difficulties before they get brushed under the carpet or something worse, and it can be online so you don’t even need to get dressed.

The couple who existed before the baby suddenly has less time, less privacy, less spontaneity — and often less access to the version of themselves they once knew.
And beneath the exhaustion, something deeper can be happening.

Old experiences can be stirred. Childhood memories. Unmet needs. Ideas about what a mother or father should be. Fears of failing. Feelings of being overlooked, rejected or no longer important.

There can also be a quiet grief for the life that has been left behind.
This doesn’t mean something is wrong.

Disruption is part of the transition.

The task is not necessarily to return to the couple you were before the baby, but to gradually discover who you are as a couple now — making room for the baby without losing sight of one another.

Get in touch if you want to talk to someone about this. Couples therapy is not only for couples in crisis.

On the surface it might seem the arguments are about housework, money, in-laws but what lies beneath is often something ...
03/09/2026

On the surface it might seem the arguments are about housework, money, in-laws but what lies beneath is often something much more vulnerable.

Do I matter to you?
Am I enough?
Can I trust you?

This is often where couples get stuck.

One reaches for reassurance; the other feels criticised and withdraws. The withdrawal creates more anxiety. The anxiety creates more pursuit.

And round it goes.

Couples therapy isn’t simply about helping you to argue better, it’s about understanding what is happening between you, what each of you is trying to communicate underneath the words.

Get in touch. Therapy works.

Dear September, Here’s to more honesty, to being brave enough to have those difficult conversations, to putting me firs...
01/09/2026

Dear September,

Here’s to more honesty, to being brave enough to have those difficult conversations, to putting me first.

Therapy is difficult. It’s uncomfortable and it is not a quick fix… but the results are life changing for you, for your relationships and for your future happiness.

This September, choose therapy.

Dm me or visit my website for more info.

Truth: Sometimes therapy helps a couple realize separating is the healthier path — and helps them do it with more clarit...
27/08/2026

Truth: Sometimes therapy helps a couple realize separating is the healthier path — and helps them do it with more clarity and less damage.

The goal is a healthy relationship, not the relationship at any cost.

Take a look at my website/ link in bio, or dm me if you want more info.

Lots of couples ask me, “Is it too late to fix this?Has too much been said, too much hurt, too much resentment, or has t...
25/08/2026

Lots of couples ask me, “Is it too late to fix this?
Has too much been said, too much hurt, too much resentment, or has too much time passed?”

I always say, “There is no universal ‘it’s too late.’ You just haven’t asked for help yet.”

Sometimes, the first step toward repairing a relationship isn’t having all the answers—it’s being brave enough to ask for help.

Get in touch. Therapy works.

relationshiptherapy

For many, taking that first step into therapy can be difficult and nerve wracking, this is why I make it easy. Step 1: ...
24/08/2026

For many, taking that first step into therapy can be difficult and nerve wracking, this is why I make it easy.

Step 1: We have a 15 minute call to discuss what you are looking for. There is no charge for this.

Step 2: We have a 50 minute session charged at the standard rate with the obligation to continue.

Step 3: Weekly 50 minute sessions charged at the standard rate. Minimum of 6 week commitment.

Visit my website or dm me if you have any questions.
I’d love to hear from you.

What actually happens in therapy?At its simplest, therapy is talking. But it’s talking with a purpose — and with someone...
21/08/2026

What actually happens in therapy?

At its simplest, therapy is talking. But it’s talking with a purpose — and with someone who is really listening.

It’s a space to slow down, say the things you might not usually say out loud, and make sense of what’s going on beneath the surface.

Together, we can explore your thoughts, feelings and relationships, notice patterns that keep repeating, and think about where they might come from.

Psychodynamic therapy is curious about the why behind how we feel and behave — and how our past can shape the way we experience ourselves and other people today.

Over time, therapy can help you understand yourself more deeply, feel differently about things that have felt stuck, and find new ways of responding.

It’s just talking. But sometimes, talking can change things.

Get in touch. Therapy works.

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Kentish Town
London
NW5

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