Hormone Health

18/09/2026

💜 PCOS/PMOS Awareness Month: Understanding the Wider Impact 💜

PCOS is one of the most common hormonal conditions affecting women, but you may now start to hear it referred to as PMOS – Polycystic O***y Metabolic Syndrome.

The name change reflects a growing understanding that the condition is not simply about the ovaries. It can affect hormones, metabolism and many different aspects of a woman’s health.

Common symptoms can include:

• Irregular or absent periods
• Acne or oily skin
• Excess facial or body hair
• Hair thinning
• Weight gain or difficulty managing weight
• Fertility difficulties

Symptoms can vary significantly from one woman to another, which is why an individual approach to diagnosis and treatment is important.

🌐 Read our article to find out more about PCOS/PMOS and what the change could mean for women’s health:

https://hormonehealth.co.uk/pcos-to-pmos-understanding-the-name-change-and-what-it-means-for-womens-health

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

***ySyndrome

11/09/2026

🎗️ Gynaecological Cancer Awareness Month: Know the Signs🎗️

There are five main types of gynaecological cancer: womb, ovarian, cervical, v***al and vaginal cancer.

Symptoms can vary and may sometimes be subtle, which is why it’s important to know what is normal for your body.

Signs and symptoms to be aware of can include:

• Unusual vaginal bleeding or discharge
• Persistent bloating
• Pelvic or abdominal pain
• Feeling full quickly or changes in appetite
• Persistent itching, soreness or changes to the v***a
• Pain or discomfort during s*x

These symptoms can have many causes and do not necessarily indicate cancer, but any persistent or unusual changes should be discussed with a healthcare professional.

At Hormone Health, our Well Woman Check provides an opportunity to review your gynaecological health, discuss any symptoms or concerns and access appropriate checks and further investigations where needed.

🔗 Discover more about the benefits of our Well Woman Check: https://hormonehealth.co.uk/services/private-well-woman-health-check

📅Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]

04/09/2026

🌎 Advancing Menopause Care: Professor Nick Panay Joins Global Experts in Brazil 🌎

Professor Nick Panay will join leading menopause and women’s health experts at the 20th World Congress on Menopause, hosted by the International Menopause Society (IMS).

🙌 20th World Congress on Menopause
📍 Rio de Janeiro, Brazil
📆 30 September – 3 October 2026

As Founder and Director of Hormone Health and Immediate Past President of the IMS, Professor Panay will be presenting and hosting sessions at the Congress.

One of his sessions will focus on Premature Ovarian Insufficiency (POI), exploring the latest evidence and global recommendations for its diagnosis and management.

🤝 The Congress provides an important opportunity to share research and expertise and explore the latest developments in menopause and women’s health.

At Hormone Health, our specialists are committed to staying at the forefront of international research and collaboration, helping us provide evidence-based, personalised care.

We look forward to sharing insights from Rio.

👩‍⚕️Meet our specialists ➡️ https://hormonehealth.co.uk/meet-the-team

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

28/08/2026

✨ Autumn Reset: Putting Your Hormone Health First 🍂️✨

With autumn just around the corner, it can be a great time to refocus on your health and wellbeing, particularly if you’re experiencing perimenopause, menopause or changes in your hormonal health.

Our Hormone Health Reset is a comprehensive, medically led programme designed to give you a clearer picture of your hormones and overall health, with personalised support to help you feel your best this summer and beyond.

Combining expert menopause care with tailored nutrition support, the programme can help you understand what’s happening in your body, manage symptoms with confidence and support your long-term health.

Your personalised Hormone Health Reset includes:

✅ Consultation with a Menopause Specialist – review your symptoms, health risks, and explore HRT and lifestyle options.

✅ Comprehensive PAN 6 Blood Test – a full health analysis including hormones, vitamin levels, cardiometabolic and bone health markers.

✅ Complimentary 15-minute Nutritional Health Discovery Call – personalised guidance from our specialist nutrition team.

Benefits of our approach:

✔️ Evidence-based assessments aligned with the latest clinical guidelines
✔️ Convenient and efficient – multiple tests in one appointment for a thorough review
✔️ Personalised recommendations tailored to your lifestyle, age and health goals
✔️ A comprehensive approach that goes beyond standard screening, helping to identify potential concerns early
✔️ No one-size-fits-all solutions – just advanced diagnostics combined with expert, individualised care.

🔗 Learn more about the benefits of our Well Woman Health Check and Hormone Health Reset package: https://hormonehealth.co.uk/services/private-well-woman-health-check

Make this autumn a time to feel informed, supported and more in control of your health.

📅 Contact our team to find out more:

📱 0808 196 1901
📧 [email protected]

21/08/2026

😴 Why Am I Always Tired? When Fatigue Could Be Hormone-Related ⚖️

Feeling exhausted all the time?

Fatigue and low energy affect up to 95% of women during perimenopause and menopause, making it one of the most common symptoms experienced during the menopause transition.

Although many women assume feeling constantly tired is simply part of the menopause or getting older, persistent fatigue should not be ignored. Hormonal changes can play an important role, but poor sleep, brain fog and other underlying health conditions may also contribute.

At Hormone Health, our specialists take a personalised approach to understanding the cause of your symptoms and developing the right treatment plan for you.

Our services include:
✔️ Menopause consultations
✔️ Comprehensive hormone and health blood testing
✔️ Assessment for vitamin and nutritional deficiencies
✔️ Personalised treatment plans
✔️ Ongoing support and monitoring

If persistent fatigue is affecting your work, relationships or quality of life, specialist advice can help identify the underlying cause and explore the most appropriate treatment options.

📖 Read our latest blog 'Understanding Menopause Fatigue: Practical Steps and Specialist Support'
👉https://hormonehealth.co.uk/understanding-menopause-fatigue-practical-steps-and-specialist-support

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]

💻 Book online: https://hormonehealth.co.uk/book-now

14/08/2026

🩺Understanding Your Hormones Starts with the Right Specialist 👩‍⚕️👨‍⚕️

Hormones influence almost every aspect of your health, from your energy levels and mood to your sleep, metabolism, menstrual cycle and menopause symptoms. When hormones become imbalanced, they can have a significant impact on your overall wellbeing.

A hormone specialist is an expert in diagnosing, treating and managing hormone-related conditions, helping you understand the underlying cause of your symptoms and develop a personalised treatment plan.

You may benefit from seeing a hormone specialist if you are experiencing:

✅ Menopause or perimenopause symptoms
✅ Irregular or heavy periods
✅ PCOS or PMOS
✅ Fibroids or endometriosis
✅ Hormonal acne or unwanted hair growth
✅ Fertility concerns
✅ Persistent fatigue or low energy
✅ Weight management challenges
✅ Thyroid or other hormone-related conditions

At Hormone Health, our multidisciplinary team of hormone specialists provides expert, personalised care to help you better understand your hormonal health and achieve long-term wellbeing.

Our specialist-led approach includes:

✔️ Comprehensive assessment of your symptoms and medical history
✔️ Personalised investigations and treatment planning
✔️ Access to specialist diagnostic testing where appropriate
✔️ Ongoing support tailored to your individual needs

🌐 Learn more about our team and services: https://hormonehealth.co.uk

Take the first step towards understanding your hormones with specialist support. ✨

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

06/08/2026

🥗 Personalised Nutrition, Tailored To You 💫

What we eat can have a significant impact on our overall health and wellbeing. During menopause and beyond, nutrition can play an important role in supporting energy levels, metabolic health, digestive health, weight management and long-term wellbeing.

At Hormone Health, our Nutritional Health Service provides expert, personalised guidance tailored to your individual needs and health goals.

Our Nutritional Specialists, Antonia de Gier, a registered Nutritional Therapist, and Nigel Denby, a Registered Dietitian, work closely with our Hormone Health specialists to provide an integrated, evidence-based approach to your care.

✨ Personalised nutrition plans designed around you
✨ Support for weight management, digestive health and metabolic wellbeing
✨ Advice to help optimise your health alongside HRT, where appropriate
✨ Practical, evidence-based recommendations you can maintain long term

We don't believe in one-size-fits-all plans. Every recommendation is tailored to your hormones, lifestyle, medical history and personal health goals.

💬 Not sure where to start?

Book a complimentary 15-minute Nutritional Health Discovery Call to discuss your concerns and explore how we can support you.

🔗 Learn more about our Nutritional Health Service: https://hormonehealth.co.uk/services/nutritionist-london

Contact our team to find out more:

📱 0808 196 1901
✉️ [email protected]

29/07/2026

👨‍⚕️Meet Our Leading Team of Specialists at Hormone Health ✨

Our expert team is made up of leaders in their field - each having trained with Hormone Health’s Founder and Lead Specialist Professor Nick Panay - and they are passionate about delivering outstanding care to every patient.

Our specialists meet regularly to review clinical matters, ensuring we provide the highest standards of menopause support.

At our menopause clinic in London, we use cutting-edge equipment and the latest techniques to offer personalised care, whether you need hormonal therapy, lifestyle guidance, or other menopause-related treatments.

👩‍⚕️ In-Person Appointments
Our London-based team offers face-to-face consultations at our specialist clinic, providing personalised care in a welcoming and professional environment.

💻 Online Consultations
All of our Hormone Health specialists are available for virtual consultations, allowing you to access expert advice and support from anywhere in the UK.

Meet our Hormone Health team: https://hormonehealth.co.uk/meet-the-team

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

24/07/2026

🌸 : Supporting Women's Health Every Day 🌸

Self-care is more than an occasional treat or a moment of relaxation; it is about making your physical, mental, and emotional wellbeing a priority every day.

This year's International Self-Care Day highlights the importance of looking after your health 24 hours a day, 7 days a week, empowering individuals to take an active role in their long-term wellbeing.

For women, self-care can include:
✔️ Prioritising sleep and rest
✔️ Nourishing your body with a balanced diet
✔️ Staying physically active
✔️ Managing stress and supporting mental wellbeing
✔️ Understanding your hormonal health
✔️ Seeking medical advice when symptoms arise

At Hormone Health, our specialists are dedicated to supporting women at every stage of life. Whether you are managing hormonal symptoms, navigating menopause, or simply prioritising your long-term wellbeing, our specialist team is here to help.

Taking time to care for your health is one of the most important investments you can make in your long-term wellbeing. ✨

🌐 Learn more about how we can help: https://hormonehealth.co.uk/

📅 Contact our team to find out more:
📱 0808 196 1901
📧 [email protected]
💻 Book online: https://hormonehealth.co.uk/book-now

23/07/2026

We're helping spread the word for this important women's health research. If you're a woman aged 18–45, please consider taking a few minutes to complete this survey. Every response could make a real difference. 💜

We are developing a tool to help predict Early Menopause (EM) / Premature Ovarian Insufficiency (POI). If you are a woman 18-45, with or without POI, take this short survey: https://bit.ly/4ac59Pl

✅POI is when your ovaries stop working before age 40 years, and EM is when menopause happens between ages 40-44 years.

Despite identified risk factors, there is currently no reliable way to predict. Please help us with our research!