Dr. Andrew Jenkinson

26/03/2026

02/02/2026

Weight loss isn’t just about the numbers on the scale – it’s about investing in your overall health and feeling your best from the inside out. 🌟
It’s important to understand that weight management goes beyond just losing weight. True health is not about reaching a specific number, but about strengthening both your body and mind to promote long-term well-being. 🧠💪

When we focus on a balanced diet and regular physical activity, we are investing in our quality of life, energy levels, and mental clarity. The path to a healthier version of yourself is a process that leads to a better, more fulfilling life. 💡

Focus on sustainable changes and prioritize your health – it’s an investment that will pay off for you. 🥗💚

02/02/2026

Obesity is a complex and chronic disease.
To prevent obesity, we can take the following steps:
✅ Limit total fat and sugar intake
✅ Eat more fruits, vegetables, whole grains, and nuts
✅ Engage in regular physical activity

Remember, obesity is PREVENTABLE! Through simple yet effective changes in diet and lifestyle, we can protect our health in the long term and reduce the risk of many chronic diseases. 💪🍏

24/12/2025

Losing weight may not be as simple as eating less and exercising more, claims Dr. Claude Bouchard. He says there are other contributing factors that can affect how much weight individuals

24/12/2025

Twells says most patients who undergo bariatric surgery have struggled for years to lose weight and keep it off.

24/12/2025

How does work?

24/12/2025

Why Diets Fail: Understanding Leptin and Weight Control
In this enlightening episode of The Happy Pear Podcast, I dive into the science behind leptin, the hormone that plays a crucial role in regulating our weight. Learn why diets often fail and how understanding leptin can help us take control of our health.

Tune in now for valuable insights on metabolic health, weight management, and lasting change. 🎧

In this captivating episode, we are joined by the incredible Dr. Andrew Jenkinson, a consultant bariatric surgeon, author, and leading expert on metabolism a...

24/12/2025

Maintaining good health during the aging process is crucial for maintaining a high-quality life. As we age, our bodies undergo various changes, including changes in body composition. One important aspect to consider is body fat percentage. The older we get, the body fat percentage tends to increase gradually.