http://www.discovermetherapies.com/

Discover Me Ltd, London (2026)

25/07/2026

Reading these words, you might find yourself thinking, "I wish I could say that one day."

Healing isn't about forgetting the past or pretending it didn't happen. It's about understanding how your early experiences may still be influencing the way you feel, react, and relate today, and learning that these patterns can change.

Our Trauma Healing Workshop is a three-day intensive programme based on the Post Induction Therapy (PIT) model. In a safe, supportive environment, you'll combine education with guided experiential work to better understand the origins of your patterns and begin exploring a different way forward.

Over the three days, you'll move through three stages:

✨ Understanding how childhood experiences have shaped your adult life

✨ Processing unresolved emotions in a supportive setting

✨ Experiential inner-child work to help reduce the intensity of old survival responses and rebuild self-worth

Before attending, every participant completes a brief pre-attendance assessment to ensure the workshop is the right fit for them.

Upcoming workshops:

📍 Deptford, London
🗓 Friday 31st July – Sunday 2nd August 2026
🗓 Friday 18th September – Sunday 20th September 2026
£1,700 per person (workshop only)

If this feels like the right next step in your healing journey, we'd love to hear from you.

🔗 https://discovermetherapies.com/events/
📧 [email protected]

26/06/2026

If you recognised yourself in this post, please know this...

These responses didn't appear out of nowhere.

For many people, they began as ways of coping with experiences that felt overwhelming in childhood. They helped you survive then, but they may no longer be serving you now.

My Trauma Healing Workshop with Alistair Richardson is a three-day intensive programme designed to help you understand where these patterns come from, why they persist and how healing is possible.

Using the Post Induction Therapy (PIT) model, the workshop combines education with guided experiential work in a safe, supportive environment.

Over the three days, you'll move through three stages of healing:

• Understanding – exploring how early experiences can continue to shape your emotional responses, relationships, boundaries and sense of self.

• Processing – gently working through unresolved grief and emotions in a supportive group setting.

• Experiential healing – using symbolic and inner-child interventions to begin releasing carried shame, rebuilding self-worth and developing healthier ways of relating to yourself and others.

The aim isn't to erase the past. It's to help reduce the intensity of old survival responses, so you can live more fully in the present. 🧡

Before attending, you will need to complete a brief pre-attendance assessment to ensure the workshop is the right fit for you.

Upcoming workshops in 📍 Deptford, London
📅 Friday 31st July – Sunday 2nd August 2026
📅 Friday 18th September – Sunday 20th September 2026
£1,700 per person (workshop only)

If you'd like to learn more or enquire about a place, please email [email protected]

https://discovermetherapies.com/events/

09/06/2026

My Trauma Healing Workshop with Life Force Trauma Healing Ltd Alistair Richardson is a three-day intensive programme for people who experience patterns of emotional overwhelm, relationship difficulties, and trauma responses that feel hard to understand or shift.

It’s not about labelling what’s “wrong” with you.

It’s about understanding what those patterns developed in response to.

We explore how early childhood experiences can continue to shape emotional regulation, connection, and self-perception in adulthood - often long after the original experiences have passed.

Across the three days, we work with patterns connected to:

• Emotional overwhelm and anxiety responses
• Repetitive or painful relationship dynamics
• Self-sabotaging or coping behaviours
• Shame, self-criticism, and low self-worth

The workshop is structured into three stages: understanding, processing, and experiential work, supporting deeper, lasting change.

The intention is not to erase the past, but to help reduce the intensity of old emotional responses, so you can feel more grounded, self-aware, and connected to your authentic self.

To ensure suitability, all participants complete a brief pre-attendance assessment.

We have spaces on the following workshops in Deptford, London:

📅 12th–14th June 2026
📅 31st July – 2nd August 2026
📅 18th–20th September 2026

£1,700 per person | Workshop only

Enquiries: [email protected]

More info: https://discovermetherapies.com/events/

30/05/2026

✨ New Trauma Healing Workshop Dates Announced ✨
If you've been waiting for the right time to begin your healing journey, two new workshop dates are now available:

📅 Friday 12th – Sunday 14th June 2026
📅 Friday 18th – Sunday 20th September 2026

This intensive three-day Trauma Healing Workshop is designed for adults who are ready to understand how childhood and adolescent experiences may still be influencing their lives today.

Based on the pioneering Post Induction Therapy (PIT) model developed by Pia Mellody at The Meadows Treatment Centre in Arizona, this workshop combines education, self-discovery and transformational healing work in a safe and supportive environment.

Together, we'll explore negative childhood experiences that can contribute to:

• Anxiety, depression and mood disorders
• Addictive or self-destructive behaviours
• Painful, unhealthy or repetitive relationship patterns
• Feelings of shame, low self-worth and emotional overwhelm

Over the three days, you'll move through three powerful phases of healing:

1. The Informational Phase
Gain a deeper understanding of co-dependence, boundaries, and how early life experiences can shape adult behaviours and relationships.

2. The Debriefing Phase
Begin gently exploring unresolved trauma, grief and emotional pain in a supportive setting alongside others who understand similar experiences.

3. The Experiential Phase
The heart of the workshop, where profound healing and transformation can take place through inner-child work and symbolic interventions designed to help you move from victim to survivor.

Participants often leave with:
🧡 Greater self-awareness
🧡 Reduced shame and self-blame
🧡 Stronger boundaries
🧡 Improved self-esteem
🧡 A deeper connection to their authentic self

Event details:
📍 Deptford, London
☕ Tea and coffee provided
💷 £1,700 per person

To ensure this workshop is the right fit for you, a brief pre-attendance assessment is carried out with all participants.

Visit the event page below for more info & register your interest via the contact form.

https://discovermetherapies.com/events/

12/05/2026

Healing can feel less overwhelming when you feel truly seen, heard and understood. At Discover Me Therapies, support comes from both professional expertise and lived experience, offering a safe space to begin moving forward at your own pace.

Book your free consultation via my website. 🧡

https://discovermetherapies.com/

27/04/2026

Discover Me Therapies has had a glow up! ✨

Take a look at my brand new website and let me know what you think. There you will find more information about me and my work as a therapist, the in-person and online therapy services I offer and my regular Trauma Healing events with Alistair Richardson (Life Force Trauma Healing).

Please share this post & my page. 💛

It’s easy to book a free consultation via my website contact page.

🔗 www.discovermetherapies.com

16/04/2026

If you feel seen by those slides, I can help you.

Many people living with the effects of childhood trauma don’t always realise how deeply it shapes their feelings, how they respond in certain situations and how they relate to others.

My work as a psychotherapist isn’t just rooted in years of professional experience, but also my lived experience of recovery from co-dependency and witnessing addiction in my family.

I understand what it’s like to feel overwhelmed, disconnected and stuck in unhelpful patterns, because I’ve been there. But I also know what it takes to begin healing. 💛

Through my 1-to-1 trauma therapy sessions and Trauma Healing workshops, I offer a safe, supportive space to begin processing past trauma and emotions, and to gently reconnect with your authentic self.

If you’d like to find out more, I welcome you to send me a DM and visit my website.

www.discovermetherapies.com

31/03/2026

If you’ve been managing, coping, understanding…but still don’t feel ‘healed,’ you’re not alone.

Trauma doesn’t always resolve through talking alone.

It can live in the body, in our reactions, in the patterns we just can’t seem to break.

Our 3-day Trauma Healing Workshop offers a deeper, supported way to begin processing what you’ve carried for years. Grounded in the work of Pia Mellody and Post Induction Therapy, this is a gentle but powerful process of:

✨ Understanding how early experiences shaped your patterns

✨ Exploring the impact of boundaries and learning how to set them

✨ Safely reconnecting with and releasing held emotions

✨ Identifying and shifting self-destructive thought patterns

✨ Processing unresolved childhood and adolescent experiences

✨ Releasing carried shame and self-blame

✨ Moving from coping to feeling more regulated, grounded and in control

All held within a small, supportive group setting.

📍 Deptford, London
🗓 15th–17th May 2026
💷 £1,700 (workshop only)

A pre-workshop assessment is required to ensure this is the right support for you. 💛

If this feels like your next step, you can reserve your place via the contact page on my website.

https://discovermetherapies.com/events/

16/03/2026

Sometimes, all it takes is a few moments of being truly seen and heard to start feeling lighter. 💛

This client met with me just 10 times, yet they left with clarity, understanding and tools that continued to help them long after our sessions ended.

If you’ve been carrying old unhelpful patterns, shame or trauma, our Trauma Healing Workshop offers a safe, supportive space to explore your story, release what’s been holding you back and reconnect with yourself.

📅 Upcoming Trauma Healing Workshops in Deptford, London:
Fri 27th March – Sun 29th March 2026
Fri 15th May – Sun 17th May 2026
💷 £1700 per person

Visit my website to learn more and book your place.
https://discovermetherapies.com/events/

04/03/2026

Healing from trauma isn’t a straight line, and there’s no “right time” to start. 💛

If you’re feeling stuck, anxious or carrying old patterns that still show up in your relationships or your day-to-day life, it’s okay to ask for support.

I offer one-to-one online therapy sessions and Trauma Healing Workshops in London, and we can have a conversation to see which option feels right for you.

Next Trauma Healing Workshops:
📍 Deptford, London:
📅 Fri 27th March – Sun 29th March 2026
📅 Fri 15th May – Sun 17th May 2026

Visit my website to learn more and get in touch.
https://discovermetherapies.com/events/

Discover Me Ltd

25/07/2026

26/06/2026

09/06/2026

30/05/2026

12/05/2026

27/04/2026

16/04/2026

31/03/2026

16/03/2026

04/03/2026

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