Weight in Mind

22/06/2022

Who’s in control? Is it you or someone else? - https://mailchi.mp/weightinmind/change-an-unwanted-habit-for-good-16474115

09/06/2022

Why YOU should be eating salt! - https://mailchi.mp/weightinmind/change-an-unwanted-habit-for-good-16336599

30/05/2022

When it comes to your health and nutrition, big changes can seem overwhelming and not sustainable long term.

But what if you only had to think of doing one or two healthy things each day?

Health hacking your day can be easier than you think. 🕐🥗🏃‍♀️🛀

Small changes build momentum.

Choose 2 healthy things from our list and get them done today EASY.

What you do in 24 hours really does matter - Your health is in your hands.

24/05/2022

It starts in your kitchen... - https://mailchi.mp/weightinmind/change-an-unwanted-habit-for-good-16230715

23/05/2022

You can care for yourself and love yourself everyday with the food choices you make.

18/05/2022

The No 1 essential skill to support your health - https://mailchi.mp/weightinmind/change-an-unwanted-habit-for-good-16142671

11/05/2022

Are you interested in your psychology?

Specifically in how you can make the changes to your life that you really want?

If you have anything about your life that you want to be different then listen up this is for you.

In the individual human experience did you know that change takes place on a number of different levels.

We can make changes - At the level of our BEHAVIOUR

We can make changes to our SKILLS and capabilities

But even deeper still change happens when we are open to adjusting our BELIEFS

Deeper still to make a sustained change…it has to be really important to us and it has to be a priority….this is change at the level of our VALUES

At the top level is that of our very IDENTITY, who we are and how we see ourselves.

If you really want to change your behavior for example ….(eat more vegetables, exercise a bit more, go to bed earlier, work less, get a new career etc) …..

And, if you really want this new behaviour to happen in a sustained way.

Then you probably need to look a bit deeper into what level the change needs to shift for this to make it happen

Lasting change is about becoming ….

10/05/2022

Ready for a change? Then you can have it! - https://mailchi.mp/weightinmind/change-an-unwanted-habit-for-good-16141067

07/05/2022

07/05/2022

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