Yoga with Amanda Fawcett

28/09/2026

Back in France after a few weeks in London, and the harvest is still going! This Indian summer has given everything a little longer to ripen, so I’m picking what’s ready and making the most of it. Waste not, want not. ☀️🍅

It’s a lovely reminder for my yoga practice too: notice what this season is offering. Some days there’s energy to spare; other days, a few quiet stretches and a deep breath are enough. Take what you need, and enjoy what’s here. 🌿

25/09/2026

A quiet morning by the river, just as the day begins. 🌅

Before the day gathers pace, take a moment to breathe. Feel your feet on the ground, notice the light, and give yourself space to begin.

Yoga for everyday life can start right here.

Move well. Breathe deeply. Feel better.

amandafawcettyoga.com

11/05/2026

This week while teaching, I noticed one student appeared to have circulation challenges in her hands, which inspired me to create this little series: Desk Yoga for Hands 🙌

It only takes 5 minutes and is brilliant for boosting circulation, relieving stiffness, and resetting one of our greatest assets, our hands, which we so often neglect in everyday life.

Perfect for desk workers, drivers, phone users, artists, gardeners, sailors, writers…really anyone who uses their hands all day, which I feel applies to all of us!

05/05/2026

Supporting children with stress & anxiety through yoga

Children today are navigating a lot, and stress can often show up in ways they don’t yet have the words for. Through gentle movement, breath, and moments of stillness, yoga offers them a simple way to slow down and reconnect.

From my experience working with young people, from primary school through to college, I’ve seen how powerful it can be to create a calm, supportive space where they can just be.

Yoga helps children build awareness, regulate emotions, and develop tools they can carry with them beyond the mat learning that even in overwhelming moments, they can pause, breathe, and find a sense of calm within themselves.

Sometimes, it starts with just one breath.

05/05/2026

Working With Children to Reduce Stress & Anxiety Through Yoga

We Can Work Together
If you’d like to learn more about children’s yoga sessions, or feel this approach could support a young person in your life, you’re very welcome to get in touch.

Creating space to pause, breathe, and feel more at ease.

25/03/2026

Life isn’t supposed to go down easy.

We think something’s wrong when things feel hard
when plans change
when we feel stretched
when nothing flows

But maybe that is the point.

Growth doesn’t come from the easy bits
it comes from the moments that test you
the ones you didn’t choose
the ones you’d rather avoid

Not just “getting through it”
but learning, slowly, to work with it

To see that what feels like friction
might actually be shaping you

Not everything is enjoyable
not everything makes sense

But it can still be useful

Your challenges aren’t just costs
they’re part of who you’re becoming 🤍

AMANDA FAWCETT YOGA

31/01/2026

I'm looking wonderful people who understand that healing comes in the lived moments... not just on the yoga mat or meditation cushion to join us in Le**os at the end of May for our yoga retreat

We head to the island on May 31st 2026.

Late spring is one of the most magical times to be on Le**os. The island is green and warm, wildflowers blanket the craggy hillsides, and the air feels alive with possibility. You can walk through breathtaking landscapes, swim in secluded coves, soak in the island’s natural hot healing springs, or simply rest and take in the panoramic sea views from your room.

A retreat for everyone

You do not need to be “good at yoga” to come. This retreat is carefully designed to welcome all levels and all bodies, from complete beginners to teachers in training.

01/12/2025

30/11/2025

Release & Rooting

A few months ago, a student had a big breakthrough while I was teaching at a Ruth White Yoga Weekend at Hawkwood Education Centre. This student was honest, emotional, brave. We stepped outside to breathe and reset, and found ourselves beside this incredible redwood as the sun dropped behind the hills.

It reminded us:
• Feel your feet and let go of what’s weighing you down
• Stand steady in who you’re becoming
• Root yourself in what matters and keep growing up and out

“When we feel the ground beneath us, we remember we already belong.”

I spend so much time guiding the practice that I sometimes forget to notice the shifts in me and in the people in front of me. Then a moment like this comes along and makes it clear:

The shoulders drop.
The breath evens out.
We get our feet back under us.
Steadiness returns.

Yoga keeps teaching me how to live. To pay attention. To stay open. To trust that progress is happening even when we can’t see it yet.

Amanda Fawcett Yoga
Yoga for life as it truly is

28/11/2025

Friday Morning Walk - Peace

Some days, the universe gives you a quiet sign to pause, a dove above, the river beside you, and a moment of calm lifted from the week.

This morning, I slowed my steps and lifted my gaze to that beautiful dove, a symbol of peace and hope. A gentle reminder that even when life feels full and fast, hope is always close… often just one breath away.

🕊️ Inhale peace. Exhale anything that weighs heavy.
Let your heart make space for hope today.

Happy Friday ✨
Amanda Fawcett Yoga
Yoga for busy, beautiful, messy life