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Jigsaw Osteopathy

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Jigsaw Osteopathy

Jigsaw provides high quality treatment for joint and muscular aches & pains. Check out our website for more info www.jigsawosteopathy.com or call us!

(New Address, 70 Seaton Road, Hayes, Middlesex, UB3 1NU)

Osteopathy is a form of Manual Medicine and is safe for adults and elderly to pregnancy and sports people and babies. Jigsaw osteopathy is a brand new osteopathic establishment based in the Hyde Park Business complex in Hayes & Harlington, with a focus on remedying musculoskeletal aches & pains using a more developed and informed skill set.

We know that despite there being common symptoms for these types of aches and pains, each patient's case is unique. So we provide bespoke treatment plans to our patients by 'looking at the bigger picture'. this holistic perspective allows us to take into account all possible external or internal influences that may be effecting you; and always ends with our practise finding that missing 'jigsaw piece', resulting in a rapid recovery. Common areas we treat:

• Back & Neck Pain

• Headaches

• Trapped Nerves

• Sciatica

• Arthritis

• Whiplash Injuries

• Shoulder, Elbow & Wrist Problems

• Pelvis, Hip, Knee, Leg, Ankle & Foot Problems

• Sports And Other Injuries

For more information contact us via Social media:

Facebook: Jigsaw Osteopathy

Twitter

Website: www.jigsawosteopathy.com

Or call us on 07983656671

04/05/2026

If you’ve had back pain, you’ve probably been told to avoid certain movements…

But a lot of them show up in everyday life anyway.

1️⃣ “Avoid squatting”
Sitting down, standing up, using the toilet… similar movement patterns.

2️⃣ “Don’t bend forward”
Tying your shoes, brushing your teeth, picking things up… it’s part of daily life.

3️⃣ “Avoid movement if it hurts”
But completely avoiding movement isn’t always realistic.

Fear around movement can slow progress massively and staying too still often makes things feel worse.

It’s not about forcing anything…
just keeping things moving in a way that feels manageable and gradually building on this so your able to move further without pain over time.

Which one have you been told before?

29/04/2026

Most people don’t struggle because their injury is “bad”…
They struggle because they’re given the wrong approach.

🧩1. Rest will fix it
Rest can help early on: but too much often slows things down.
Your body needs the right kind of movement to recover.

🧩2. Pain = damage
Pain doesn’t always reflect what’s going on structurally.
You can have a lot of pain with very little tissue damage and sometimes the opposite.

🧩3. Treatment alone won’t fix it
Hands-on treatment can help! But long term change usually comes from what you do between sessions. Rehab, movement, sleep, and lifestyle all play a role.

The goal isn’t just to get you out of pain
it’s to keep you out of it. 🌱

13/02/2026

✨ Round two with Hands With Heart.

I’m leaving this volunteering mission with my heart very full.

This mission’s team was 20 clinicians strong: osteopaths, physiotherapists, doctors, and nurses from all around the world - all coming together with one shared purpose: to support children living with disability through movement, touch, and connection.

The work that are doing is incredibly important, not only in providing healthcare, but in helping to challenge stigma and improve access to support for children with disabilities who are so often overlooked.

One of the most powerful parts of this experience has been witnessing the love and dedication of the carers at the schools. Their advocacy, patience, and commitment to their children is something I will carry with me long after leaving.

For many of the children we met, it wasn’t about “fixing” anything.
It was about maintaining function, encouraging movement, building trust, and creating a safe space where they could be seen, supported, and celebrated.

Alongside hands-on care, we also had the opportunity to share skills and teach with local physiotherapists and students, learning from each other and working towards more sustainable, long-term support within the community.

I also feel incredibly fortunate to have worked alongside and learned from such experienced clinicians from around the world, sharing knowledge, perspectives, and a common goal of improving care.

This experience has reinforced for me how powerful connection and being present in the moment can be, not just as a treatment tool, but as a way of communicating safety, respect, and presence.

Grateful to have been part of this team.
This work matters.
I’ll be back. 🙏

If you work in healthcare and would like to be part of something like this, feel free to reach out to me or .

20/12/2025

Over the past few weeks I’ve had the privilege of volunteering with in a remote village near Udon Thani, Thailand, where access to healthcare is very limited for many vulnerable people.

My role was to provide physio care for local villagers who had suffered injuries and strokes, in a setting where healthcare is greatly needed, as well as teaching English to children in the local primary and kindergarten schools (mad respect to my teacher friends - who knew kids loved the number 6 and 7 😂).

Volunteer2Thai also organised a Christmas event for the community, made possible by the kindness of people who volunteered their time and donated to help feed around 180 children, provide presents and decorations, and even support sports equipment — which is so important here, as the kids absolutely love it.

It’s been a profound and humbling experience working with such lovely people. Huge respect to Raimund, who runs Volunteer2Thai and does incredible work creating opportunities and support for both the children and the villagers in this community.

It was also so lovely meeting the other volunteers and sharing this experience together.
Feeling truly blessed to have been part of it. ❤️

22/11/2025

Today is the 12 year anniversary since the Jigsaw Osteopathy Clinic opened and started providing osteopathic medicine to the local community. Over the last 12 years 1000s of patients have walked through our doors, each with their own story and on their own journey,

Over the years we’ve had the privilege of supporting patients from all walks of life, from new parents and their little ones, to athletes chasing major competitions. We’ve helped people avoid surgery, manage chronic pain, come off long-term medications, and even ditch a few sets of crutches along the way.

Some of our meaningful milestones include helping raise £102,000 for the Kids for Life charity supporting children with cancer, working with Under the Sky London to provide meals for the homeless, and delivering osteopathic care at Treehouse / Kids Company in Kilburn. Working and training in the NHS supporting patients in A&E and acute medical and neurological wards to post operative rehab and MSK clinics.

In recent years, Jigsaw has grown further with the addition of Physiotherapy, allowing me to blend both professions into one integrated based approach. Currently, I’ve been incredibly fortunate to take these skills overseas, volunteering and treating communities across Southeast Asia, which has been one of the most grounding and meaningful experiences of my career. 🌏✨

I’m truly humbled by this journey and moved by every person I’ve met along the way. I genuinely love what I do, and I’m excited for what the future holds… more growth, learning, and ways to support the community.

Thank you to my family, friends, and to every single Jigsaw Osteopathy patient for your trust, loyalty, and constant referrals.

We wouldn’t be here without you. 🙏🏽💙

❤️

18/09/2025

✨ The past 2 weeks in Bali have been nothing short of incredible. I’ve had the privilege of working with children living with disabilities, supporting them through hands-on care and movement, and learning so much from their strength, joy, and resilience.

🙏 The Hands With Heart Foundation are doing incredible work raising awareness and providing care where it’s most needed. Posting these photos (shared with permission) helps shine a light on the work being done here and brings more visibility to the children’s communities they support.

🌍 What’s also been so special is the chance to collaborate and learn with experienced practitioners from around the world — osteopaths, doctors, physiotherapists, physical therapists — each bringing their own skills, perspectives, and compassion.

💙 Every day brought its challenges, but also moments that made me grateful to be here. Proud to play my part. Some days fill you with light in ways words can’t capture — and these last two weeks have definitely been filled with lots of those 🫶🏽.

A huge thank you to everyone who supported me on this journey. Your encouragement and donations made this possible 🙏🏽

01/09/2025

Can’t believe it’s come around so quickly – airport ready and officially off! ✈️
Channeling my inner Ninja Turtle 🐢 with this shell of a backpack as I head out to Southeast Asia for a 4 months of travelling and volunteering.
I’m so excited for new experiences, giving back, and learning along the way.

A huge thank you to everyone who’s supported and donated towards the volunteering project – it truly means so much as I set off on this journey 🙏🏽
See you all in 2026 👋🏽

As always
One love Arj 🙌🏽

#͏t͏r͏a͏v͏e͏l͏c͏o͏m͏m͏u͏n͏i͏t͏y

05/08/2025

Danny’s Trip to the Physiotherapist” – A Comic for Heroes with DMD 🦹‍♂️

👉🏽Swipe through to see a project close to my heart! I created and illustrated this comic book as part of a university assignment to help young people with Duchenne Muscular Dystrophy (DMD) feel more confident and informed about their physiotherapy journey.

❓Duchenne is a rare genetic condition that causes progressive muscle weakness — but with the right support and care, children can maintain independence and quality of life for longe

The goal?
👉 Make hospital visits less scary
👉 Celebrate multidisciplinary care
👉 Show that movement, play, and support go hand-in-hand

From hydrotherapy to balance testing, this comic explores it all — through Danny’s eyes 💬

📲 I’ve linked this post to my illustration page .by.arj where i will be creating more health resources and revision guides shortly .

Let me know what you think — and if you’d like to use this in clinic, drop me a message!

As always one love
Arj 🫶🏽

10/07/2025

After starting my journey in healthcare 15 years ago, I’m finally doing something I’ve dreamed of for nearly a decade.

This September, I’ll be heading to Southeast Asia for 3 months to travel and to volunteer as an Osteopath and Physiotherapist. I’ll be working with charities that support communities who often don’t have access to consistent healthcare — providing therapy, education, and hands-on support. I’ll be starting in Bali with handswithheartinternational

I’ve set up a GoFundMe to help cover the volunteering costs: including therapy and teaching resources, accessibility tools, and basic medical equipment. If you’re able to help or share, I’d be so grateful 💛

This journey is personal. I truly believe that healthcare is a human right — not a privilege — and that every person, no matter where they’re from, deserves access to compassionate, skilled, and inclusive care.

This mission is more than a trip. It’s a chance to give back, to share what I’ve learned over the past 15 years, and to support communities doing inspiring work with limited resources.

Address

70 Seaton Road, Hayes
London
UB31NU

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+442037735310

Website

http://www.jigsawosteopathy.com/

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