Jigsaw Osteopathy

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Jigsaw Osteopathy Jigsaw provides high quality treatment for joint and muscular aches & pains. Check out our website for more info www.jigsawosteopathy.com or call us!

(New Address, 70 Seaton Road, Hayes, Middlesex, UB3 1NU)

Osteopathy is a form of Manual Medicine and is safe for adults and elderly to pregnancy and sports people and babies. Jigsaw osteopathy is a brand new osteopathic establishment based in the Hyde Park Business complex in Hayes & Harlington, with a focus on remedying musculoskeletal aches & pains using a more developed and informed skill set. We know that despite there being common symptoms for these types of aches and pains, each patient's case is unique. So we provide bespoke treatment plans to our patients by 'looking at the bigger picture'. this holistic perspective allows us to take into account all possible external or internal influences that may be effecting you; and always ends with our practise finding that missing 'jigsaw piece', resulting in a rapid recovery. Common areas we treat:

• Back & Neck Pain

• Headaches

• Trapped Nerves

• Sciatica

• Arthritis

• Whiplash Injuries

• Shoulder, Elbow & Wrist Problems

• Pelvis, Hip, Knee, Leg, Ankle & Foot Problems

• Sports And Other Injuries


For more information contact us via Social media:

Facebook: Jigsaw Osteopathy

Twitter

Website: www.jigsawosteopathy.com

Or call us on 07983656671

Happy National Fitness Day 💪🏽National Fitness Day is all about celebrating movement, activity and the different ways fit...
16/09/2026

Happy National Fitness Day 💪🏽
National Fitness Day is all about celebrating movement, activity and the different ways fitness can support our health and wellbeing.

Fitness has been a big part of my life for years, although definitely not always in a straight line 😅

There have been times I’ve been really consistent, times I’ve fallen out of routine, and plenty of moments where I’ve had to remind myself that progress doesn’t have to be perfect to still count.

I think we can get so caught up comparing ourselves to everyone else, when really we’re all working towards completely different goals , getting stronger, losing weight, improving our health, moving with less pain, building confidence, or just trying to feel a little better in ourselves.

So whatever your goal is, keep going. Celebrate how far you’ve already come, and don’t forget that even the small things add up.

And if you’ve been meaning to start again… maybe today’s the day 🫶🏽 I’m still very much on my own fitness journey too, and I’ve still got goals I’m working towards. If you’re on your own journey, I’m always happy to connect, share the wins and keep each other motivated 🫶🏽

Sending out those positive vibes to everyone grinding hard on their own fitness journeys 🙌🏽⭐️

Can’t lift your arm? It might not be “just shoulder pain.” 4Frozen shoulder (adhesive capsulitis) can make everyday thin...
02/08/2026

Can’t lift your arm? It might not be “just shoulder pain.” 4
Frozen shoulder (adhesive capsulitis) can make everyday things like getting dressed, reaching into a cupboard or fastening your seatbelt incredibly painful.

The good news? Most people recover well with the right treatment and rehabilitation, but it does take time and patience.

One of the biggest misconceptions I hear is that you either need to completely rest it or push through the pain.
In reality, neither is usually the answer.

If you’ve been struggling with shoulder pain, getting the right diagnosis is the first step towards getting better.

* Got a question? Feel free to send me a DM-I’m always happy to help if I can.
& What condition would you like me to cover next? Let me know in the comments.

This post is for educational purposes only and shouldn’t replace an individual assessment by a qualified healthcare orofessional.

A little throwback to last week, when I was invited by the team at ChilternWellbeing to deliver a CPD session on hip ass...
30/07/2026

A little throwback to last week, when I was invited by the team at ChilternWellbeing to deliver a CPD session on hip assessment and clinical reasoning for podiatrists.

Throughout the session, we explored how the hip can influence lower limb symptoms, alongside practical examination techniques, clinically relevant anatomy, red flags and, most importantly, the clinical reasoning that underpins good patient care.

Thank you to the whole team for such a warm welcome. It was a pleasure to spend time sharing ideas, answering questions and having some great discussions with such an engaged and passionate group of podiatrists. I really enjoyed it and look forward to the next one.

28/07/2026

A really interesting question. 👆

Sometimes, when assessing musculoskeletal pain in women, hormonal influences can be overlooked. Whilst they’re rarely the sole cause of pain, hormones may influence how muscles, tendons and other connective tissues respond to load and recover.

Rather than low oestrogen directly damaging tendons, it may change the environment in which these tissues function, making them less resilient and slower to adapt to load.

When assessing tendinopathies in women during perimenopause and menopause, hormonal changes are just one piece of the puzzle. It’s equally important to identify the factors contributing to the condition. That might include changes in activity levels, an increase in training or work demands, weight changes, altered foot mechanics, footwear, recovery, sleep, or other factors that influence how much load the tissue is being asked to tolerate.

From there, treatment should focus on addressing those contributing factors, calming the irritated tendon, and then progressively rebuilding the tendon’s capacity so it can tolerate the demands of everyday life again.

Looking at the bigger picture is often the key to successful treatment 🙌🏽

One love

Arj

25/07/2026

Plantar heel pain (planter fasciitis) can be an incredibly stubborn**** 👣

It’s often worse with those first few steps in the morning or after sitting for a while.

Whilst stretching can help settle symptoms temporarily, it’s rarely the whole answer. In many cases, the tissue also needs to be loaded gradually to help it become stronger and more resilient.

If your symptoms keep coming back, it’s worth asking why. Your footwear, calf strength, ankle mobility, training load, and even how you walk or run can all play a part.

Struggling with foot pain and your local to west london? Feel free to reach out to me to see if I can help 🙏🏽

Any questions about a particular injury you’re dealing with, send me a message. 👀

Can’t lift your arm? It might not be “just shoulder pain.” 👇🏽Frozen shoulder (adhesive capsulitis) can make everyday thi...
09/07/2026

Can’t lift your arm? It might not be “just shoulder pain.” 👇🏽

Frozen shoulder (adhesive capsulitis) can make everyday things like getting dressed, reaching into a cupboard or fastening your seatbelt incredibly painful.

The good news? Most people recover well with the right treatment and rehabilitation, but it does take time and patience.

One of the biggest misconceptions I hear is that you either need to completely rest it or push through the pain.

In reality, neither is usually the answer.

If you’ve been struggling with shoulder pain, getting the right diagnosis is the first step towards getting better.

❤️ Save this post so you can come back to it later.

📤 Share it with someone who has shoulder pain.

💬 Got a question? Feel free to send me a DM—I’m always happy to help if I can.

👇 What condition would you like me to cover next? Let me know in the comments.

⚠️ This post is for educational purposes only and shouldn’t replace an individual assessment by a qualified healthcare professional.

Pain on the outside of your hip? It might not be what you think.GTPS (Greater Trochanteric Pain Syndrome) is one of the ...
29/06/2026

Pain on the outside of your hip? It might not be what you think.

GTPS (Greater Trochanteric Pain Syndrome) is one of the most common causes of pain around the outside of the hip, but it’s often misunderstood.

One of the biggest misconceptions I hear is that you either need to completely rest it or just push through the pain. In reality, neither is usually the answer.

For most people, recovery comes from gradually rebuilding the tendons’ capacity with the right exercises and the right amount of loading. In some longer-standing cases, treatments such as shockwave therapy may also be considered alongside a structured rehabilitation programme.

If you’ve been struggling with pain when walking, climbing stairs, running or lying on your side, I hope this carousel helps you better understand what’s going on.

💾 Save this post so you can come back to it whenever you need it.

📤 Share it with someone who might find it helpful.

💬 Got a question? Drop it in the comments and I’ll do my best to answer.

⚠️ This post is for educational purposes only and shouldn’t replace an individual assessment by a qualified healthcare professional.

11/05/2026

Will report back if I find anything……….
For context: discs don’t literally “slip out” and get pushed back in 😅🙏🏽

04/05/2026

If you’ve had back pain, you’ve probably been told to avoid certain movements…

But a lot of them show up in everyday life anyway.

1️⃣ “Avoid squatting”
Sitting down, standing up, using the toilet… similar movement patterns.

2️⃣ “Don’t bend forward”
Tying your shoes, brushing your teeth, picking things up… it’s part of daily life.

3️⃣ “Avoid movement if it hurts”
But completely avoiding movement isn’t always realistic.

Fear around movement can slow progress massively and staying too still often makes things feel worse.

It’s not about forcing anything…
just keeping things moving in a way that feels manageable and gradually building on this so your able to move further without pain over time.

Which one have you been told before?

Address

70 Seaton Road, Hayes
London
UB31NU

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+442037735310

Website

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