Movement Perfected

06/08/2026

Don't just take it from us - See what our clients have to say

Movement Perfected has 200+ 5-star reviews across Google and trustpilot

Check out the link in our bio for more information

28/07/2026

New Blog Article: Dealing with a Lumbar Disc Bulge? A Physiotherapist’s Guide to Getting Back on Track - Chris Pettit

Read it now on our website
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13/07/2026

Thank you everybody who attended our Strong through perimenopause workshop last week!

A recording of the event is a available via our Movement Perfected youtube page

11/06/2026

Strong Through (Peri)Menopause - Workshop

Perimenopause can bring unexpected changes - from energy and sleep to stress levels, recovery and how your body feels day to day. For many women balancing busy careers, family life and demanding schedules and exercise, it can feel difficult to know what's normal and how best to support yourself through this stage.

You may notice:

-poorer recovery

-disrupted sleep

-new injuries or joint pain

-changes in strength or body composition

-pelvic floor symptoms

-fatigue, stress or "burnout"

Panel discussions and presentations by Dr Jo Larkin - Consultant in Sport and Exercise Medicine, Jo Travers - The London Nutritionist, Elinor East - Physiotherapist, and Dr Sonia Tsukagoshi, - holistic health GP.

This evening workshop is designed to help women better understand and navigate the physical changes occurring during perimenopause - and how to support their bodies with movement, recovery, strength training and practical lifestyle strategies.

Topics include:

-hormones & recovery

-tendon and joint health

-pelvic floor changes

-strength training in midlife

-nervous system load & stress

-bone health & longevity

-realistic, evidence-based strategies

The workshop will also include a sample strength and exercise session, giving you practical ideas and confidence to support your body.

Complimentary drinks and light refreshments, plus take-home handouts with key information, exercises and practical tips to refer back to afterwards.

The workshop is suitable for women at all stages of peri/menopause — whether you're active, returning to exercise, managing a busy working life or simply wanting to better understand your changing body. There will also be opportunities for questions and discussion in a supportive, welcoming environment.

📍 Location: Movement Perfected Clinic, Moorgate
📅 Date: Thursday 9th July
⏰ Time: 6:30pm
🎟 Tickets: RSVP Elinor East

We'd love to welcome you.

29/05/2026

Read Elinor's new article with London Bridge Sports Medicine Group:
'More Than Support – Breast Health, Bra Fitting & MSK Performance'

https://lbsm.co.uk/more-than-support-breast-health-bra-fitting-msk-performance/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhw82tdmJkmvoy3mjpisXsY7wy-rSqVe2T8Uzii1lSj7oAo_KEbuURdyMDCw_aem_w6RqC61ezlEaIGt7AKbRVw

Discover how breast health and bra fitting can influence pain, posture, confidence, and sports performance. Specialist physiotherapist Elinor East joins LBSM to explain the vital role of breast support in musculoskeletal health and movement.

29/05/2026

Read Elinor's new article with London Bridge Sports Medicine Group:

'More Than Support – Breast Health, Bra Fitting & MSK Performance'

https://lbsm.co.uk/more-than-support-breast-health-bra-fitting-msk-performance/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhw82tdmJkmvoy3mjpisXsY7wy-rSqVe2T8Uzii1lSj7oAo_KEbuURdyMDCw_aem_w6RqC61ezlEaIGt7AKbRVw

Discover how breast health and bra fitting can influence pain, posture, confidence, and sports performance. Specialist physiotherapist Elinor East joins LBSM to explain the vital role of breast support in musculoskeletal health and movement.

16/06/2023

https://mailchi.mp/movementperfected.com/thank-you-for-being-part-of-our-communityWe are excited to announce that our team has expanded! We now have additional members who are dedicated to providing exceptional assistance for your physiotherapy and Pilates needs. If you require support, please reach out to us at 07309673529. We look forward to helping you!

30/05/2023

🚀 Ready to take your fitness journey to the next level? We're excited to announce the launch of Movement Perfected Reformer classes in Moorgate! 💪 Get ready to sculpt your body, improve flexibility, and enhance core strength with our expert Insturctors. Join us for a dynamic and empowering workout experience unlike any other. Don't miss out on this opportunity! "

12/10/2022

We are now rated 5 by our customers on Trustpilot! trustpilot.com/review/movementperfected.com