Perfect Balance Clinic

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🏃‍♀️ Just finished a marathon? Your recovery starts now. 🍂The race may be over, but your joints, muscles and tendons are...
01/10/2026

🏃‍♀️ Just finished a marathon? Your recovery starts now. 🍂

The race may be over, but your joints, muscles and tendons are still recovering from the demands of 26.2 miles.

Our latest blog, “Post-Marathon Recovery: The Autumn Runner’s Guide to Joint and Tendon Repair”, looks at what runners can do in the weeks after a marathon to support recovery, reduce the risk of injury and get back to training safely.

From managing soreness and stiffness to understanding when your body needs a little extra help, it’s a useful guide for runners heading into the autumn months.

👉 Read the full guide here:
https://www.perfectbalanceclinic.com/blog/post-marathon-recovery-the-autumn-runners-guide-to-joint-and-tendon-repair

If you’re still dealing with pain or an injury after your marathon, our team can help with physiotherapy, sports therapy, rehabilitation and massage.

📍 Find us at:
Moorgate | Cobham | Bath | St John’s Wood | Hatfield | St Albans | Cambridge

🏃‍♂️ Run. Recover. Return stronger.

Back, neck and shoulder pain from working at a desk? Get assessed and get moving again.Hours at a desk can leave you fee...
29/09/2026

Back, neck and shoulder pain from working at a desk? Get assessed and get moving again.

Hours at a desk can leave you feeling stiff, sore and uncomfortable.... whether you're working from home, in the office, or spending long days at your computer.

💻 Neck and shoulder tension
💻 Aching lower back
💻 Stiffness after sitting
💻 Headaches linked to neck tension
💻 Pain that's stopping you from exercising or enjoying everyday life

At Perfect Balance, our experienced physios, osteopaths and sports therapy teams can assess what's causing your pain and help you build a plan to get you moving comfortably again.

Don't just put up with it.

📅 Book your appointment online today:
perfectbalanceclinic.com

COBHAM – £50 INTRODUCTORY OFFERLooking for physiotherapy in Cobham?We’re currently offering an introductory appointment ...
21/09/2026

COBHAM – £50 INTRODUCTORY OFFER

Looking for physiotherapy in Cobham?

We’re currently offering an introductory appointment for just £50 with Marcus and Talhah.

Whether you’re dealing with an injury, ongoing pain, or simply want to get back to doing the things you enjoy, our team is here to help.

And we’re proud to share that Perfect Balance Clinic has been named:

Best Physiotherapy & Rehabilitation Clinic Group 2026 – Southern England

If you have private medical insurance, Marcus can also see patients through many of the major insurers, including Bupa and AXA Health. Give our reception team a call and they can help you with the booking and insurance process.

To book your appointment:

Call 0800 072 4012

Or book online at www.perfectbalanceclinic.com

If you’re in Cobham and looking for expert physiotherapy, why not come and see us?

How many physiotherapy sessions do you really need?It’s a question we’re often asked at Perfect Balance.The answer isn’t...
21/09/2026

How many physiotherapy sessions do you really need?

It’s a question we’re often asked at Perfect Balance.

The answer isn’t always straightforward. Every injury and every person is different, which is why having the right treatment plan is so important.

Our latest blog explains why completing the right number of physiotherapy sessions can matter for your recovery, what can influence the length of your treatment, and how our treatment packages can help you stay on track.

Read the full blog here:

https://www.perfectbalanceclinic.com/blog/how-many-physiotherapy-sessions-do-you-need-why-completing-the-right-treatment-plan-matters

If you’re ready to start your recovery, call us on 0800 072 4012 or visit www.perfectbalanceclinic.com to book.

🏆 We’re absolutely delighted to share some fantastic news!Perfect Balance Clinic has been named Best Physiotherapy & Reh...
18/09/2026

🏆 We’re absolutely delighted to share some fantastic news!

Perfect Balance Clinic has been named Best Physiotherapy & Rehabilitation Clinic Group 2026 – Southern England in the Global Excellence Awards 2026! 🎉

This is a wonderful achievement for our whole team and recognition of the hard work, expertise and commitment they put into providing the very best care for our patients every day.

We’ve worked hard to build a multidisciplinary clinic group where patients can access high-quality, personalised care across our clinics, and it’s incredibly rewarding to have that work recognised.

A huge thank you to our amazing team for everything you do, and to all of our patients for choosing Perfect Balance and trusting us with your care. ❤️

We’d also like to say a big thank you to and the Global Excellence Awards for this recognition.

We’re incredibly proud of this achievement and excited for what’s ahead! 🥂

🏆 Best Physiotherapy & Rehabilitation Clinic Group 2026 – Southern England
Global Excellence Awards 2026

Feel Better, Move Freely...

Looking for physio or sports therapy in Cobham?Our Cobham clinic is based within Foundry Gym, KT11, offering a convenien...
15/09/2026

Looking for physio or sports therapy in Cobham?

Our Cobham clinic is based within Foundry Gym, KT11, offering a convenient location for physiotherapy, sports therapy, sports / deep tissue massage and rehabilitation.

We’re currently offering a special introductory rate of just £50, available to book online.

You can book in with:

Marcus – Physiotherapist
Talhah – Sports Therapist

Being based within Foundry Gym makes the clinic particularly well suited to rehabilitation, strength and conditioning, and exercise-based recovery, with access to a great training environment.

There’s also parking available directly outside, making it easy and convenient to get to your appointment.

If you’re dealing with an injury, ongoing pain, returning to sport or simply want some professional advice, we’d love to help.

Book online at perfectbalanceclinic.com

£50 introductory appointments are available now.

📍 Foundry Gym, Cobham, KT11

Is your workplace doing enough to support employee health and safety?At Perfect Balance, we provide desk and workstation...
15/09/2026

Is your workplace doing enough to support employee health and safety?

At Perfect Balance, we provide desk and workstation assessments and manual handling group training for businesses looking to reduce workplace injury risk and support the wellbeing of their teams.

Our desk assessments can help employees to:

Improve their workstation setup and ergonomics
Reduce the risk of neck, shoulder and back problems
Identify potential ergonomic risks
Improve comfort and posture throughout the working day
Receive practical advice tailored to their individual workspace

Our manual handling training helps employees to:

Understand the risks associated with manual handling
Learn safer lifting and moving techniques
Identify potential hazards
Reduce the risk of workplace injuries
Feel more confident when carrying out manual handling tasks

Employers have a responsibility to assess and manage workplace health and safety risks, including those associated with manual handling and display screen equipment.

Our assessments and training can help businesses meet these responsibilities while creating a healthier and safer working environment.

We can provide sessions for businesses of all sizes and tailor our approach to suit your workplace and team.

Interested in finding out more?

Contact [email protected] and we’ll be happy to discuss how we can support your business.

⭐️ What our clients say… ⭐️We were delighted to receive this lovely review from Chris about his experience with Kat:“Kat...
09/09/2026

⭐️ What our clients say… ⭐️

We were delighted to receive this lovely review from Chris about his experience with Kat:

“Kat has been treating me with her exceptional knowledge and skill for over four years. She has consistently solved every issue I’ve had - from injuries, to more chronic pain.

It is so difficult to find someone so talented and thoughtful, that I now regularly travel over an hour to have an appointment at her new clinic.

It is always, always worth the time and money. Here is to the next four years of Kat’s superior treatments!

My advice would be that if you have something that is misaligned, seemingly intractable or deeply embedded; go and see Kat. She will have a solution (and a smile!).”

If you’re looking for expert treatment in Bath, get in touch with the team and book your appointment.

Book online: perfectbalanceclinic.com

🏃‍♀️ Need to move better, feel stronger or recover faster? 💪We’re excited to offer Physiotherapy, Sports Therapy & Massa...
08/09/2026

🏃‍♀️ Need to move better, feel stronger or recover faster? 💪

We’re excited to offer Physiotherapy, Sports Therapy & Massage at our Cobham Clinic!

Whether you’re recovering from an injury, managing an ongoing niggle, getting back into sport, or simply feeling a little stiff and sore, our experienced team is here to help you get back to doing what you love. 🙌

Physiotherapy – injury recovery & movement rehabilitation
Sports Therapy – treatment, rehab & performance support
Sports & Remedial Massage – ease muscle tension and support recovery

Don’t let aches and niggles slow you down!

📅 Book your appointment online today:
🌐 perfectbalanceclinic.com

Your body works hard for you - give it the care it deserves. ❤️

💙 NEW PHYSIO AT PERFECT BALANCE COBHAM - £50 INTRODUCTORY RATEWe’re delighted to welcome Marcus, our newest Physiotherap...
03/09/2026

💙 NEW PHYSIO AT PERFECT BALANCE COBHAM - £50 INTRODUCTORY RATE

We’re delighted to welcome Marcus, our newest Physiotherapist, to our Cobham clinic from 7 September.

To celebrate his arrival, we’re offering new clients an introductory Physio appointment for just £50 for a limited time.

Marcus has a particular interest in:

• Post-operative orthopaedic rehabilitation
• Lower back pain
• Lower limb and shoulder conditions
• Sports and exercise-related injuries
• Return to sport and exercise
• Running and gym-related injuries
• Improving strength, mobility and physical confidence
• Injury prevention
• Supporting an active and healthy lifestyle

Whether you’re recovering from an operation, managing an ongoing injury, struggling with pain or niggles, or looking to get back to the activities you enjoy, Marcus can help you understand what’s going on and create a clear plan to move forward.

Talhah is also available at Cobham for Sports Therapy and Massage, so there’s a great range of expertise available to help you keep moving well and doing what you love. (and available at the £50 intro rate)

📍 Perfect Balance Clinic, Cobham (Based within Foundry Gym)
📅 Marcus starts 7 September
💷 £50 introductory rate for new clients

If you’ve been putting off getting that injury, pain or niggle checked out, this could be the perfect time to do something about it.

Please share this with your friends and family - you never know who might benefit from a little expert advice.

👉 Book your appointment and meet Marcus:
www.perfectbalanceclinic.com

Address

119-131 Lancaster Road
London
W111QT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+44 20 3943 5035

Website

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