20/07/2026
Breahte Deep Retreat Day
Most of us have been breathing the same inefficient way our whole lives — and never known the difference.
This retreat day is about relearning something you do 20,000 times a day: your breath. You’ll explore the biomechanics of functional breathing — how posture, rib movement, and the diaphragm work together for a breath that actually supports you — and the biochemistry behind it — how oxygen and CO2 balance shapes your energy, focus, and stress response.
We’ll use movement to unlock and retrain the breath — mobilising the ribs, spine, and diaphragm so the body can access a fuller, easier breath — before settling into guided breathwork and deep rest.
What to expect:
* The biomechanics and biochemistry of functional breathing, explained simply
* Movement practice to release tension and improve breathing mechanics
* Guided breathwork practice to improve your Co2 tolerance
* Extended deep relaxation session
* A full day away from screens, noise, and stress
Who it’s for:
Anyone who wants to breathe better, move better, feel calmer, or understand what’s actually happening in their body. No experience needed — just curiosity.
📍 in Studland
📅 4th Ocotober 10am to 4pm 5pm Studland Sauna optional
💰 £130 early bird price (£10 extra for sauna) finishes 30th July then £145 + £10 sauna
🎟️ email [email protected]
Move well. Breathe well. Leave restored.
oxygenadvantage
