The Online Physiotherapist

The Online Physiotherapist Physiotherapy. Wherever, Whenever. Founded: 2019
Team of 4 Specialist Physiotherapists. Misson: To make Physiotherapy more accessible, convenient & affordable.

Connecting you with experts. A team of specialists who;
1) Guide you through recovery post-injury, and post-operative through education, advice, designing a rehab programme, which leads to reduced pain and getting you back to the things you love.
2) Create prevention programmes, that aim to build engaging strengthening programme, and ensure muscle balance, to prevent injury.
3) Use AI to track range of motion in the shoulder.

Thank you so much, Kevin, for your kind words and for trusting The Online Physiotherapist. We're so glad we could help, ...
30/07/2026

Thank you so much, Kevin, for your kind words and for trusting The Online Physiotherapist.
We're so glad we could help, and we wish you all the best with your recovery! 💙

Here's something we hear a lot from patients: "I just figured this elbow pain was part of getting older."But here's the ...
24/07/2026

Here's something we hear a lot from patients: "I just figured this elbow pain was part of getting older."

But here's the thing, the elbow doesn't wear out on its own the way a hip or knee can. When elbow arthritis shows up, it's usually the result of years of repetitive strain, think lifting, gripping, throwing, or repetitive work tasks, catching up with you.

So if you've got stiffness, aching, or trouble fully straightening your arm, it's not "just age." It's often a pattern your elbow has been dealing with for years, and it's very treatable.

If you're struggling to carry groceries, open jars, or fully straighten your arm without pain, send us a DM. Let's get to the root of it 👇

20/07/2026

Elbow pain every time you play tennis? 🎾🔥

It's probably NOT your elbow. Tight forearms and wrists are usually the culprit — stretch these out and watch the pain fade. Save this for your next warm-up 👇

13/07/2026

Spent forever blaming everything except your forearm? Turns out, tennis elbow has nothing to do with tennis for most people. Here's what's actually causing it 👇

That burning pain when you grip, lift, or twist? It feels like its inside the elbow joint, but it's often caused by the ...
08/07/2026

That burning pain when you grip, lift, or twist? It feels like its inside the elbow joint, but it's often caused by the tendons in your forearm becoming overloaded over time. These tendons attach at the elbow, so that's where the pain shows up. The elbow is just the messenger.

The good news? With the right rehab and gradual strengthening, those tissues can recover and become more resilient.
Contact the online physiotherapist for a consultation and personalised rehab plan to get you back on track!

24/06/2026

➡️ No you don't need to be .

The entire purpose of Online Physiotherapy is that it is accessible no matter where you are.
Late working at the office?
Stuck in traffic? Pull in and join the call.
At work during your lunchbreak?
On pitchside during a football game and had an injury? Give us a call!
Or you may be at home, ready with a cup of a tea and super prepared.

The choice is entirely yours. We aim to fit around you.

20/06/2026

Your body just did something incredible. Now let's help it recover the right way. 💪

Returning to running after having a baby isn't about how fast you get back. It's about giving your body the time and support it actually needs to come back stronger.

Watch till the end to see the timeline we walk our patients through 👇
If you're postpartum and thinking about returning to running, a physiotherapy assessment can help you know where you're starting from and what your body is ready for.
📩 Feel free to send us a message if you have questions or want to know more about getting started.


Did you know pelvic girdle pain (PGP) affects up to 1 in 5 pregnant women, yet so many are told to just rest and wait it...
19/06/2026

Did you know pelvic girdle pain (PGP) affects up to 1 in 5 pregnant women, yet so many are told to just rest and wait it out?
Here's what the research actually says: a randomised clinical trial (Stuge et al., 2004) found that women who followed a specific stabilising exercise programme guided by a physiotherapist had 68% reporting minimal pain at 2 years postpartum, compared to just 23% in the control group.

You deserve to feel supported during your pregnancy, not just told to push through. PGP is common, but suffering in silence doesn't have to be part of your journey. The right care, at the right time, really does make a difference. 🤍


Did you know a "weak" pelvic floor and a "tight" pelvic floor can cause completely opposite problems, but get mixed up a...
15/06/2026

Did you know a "weak" pelvic floor and a "tight" pelvic floor can cause completely opposite problems, but get mixed up all the time?
Underactive (weak): leaking when you cough, sneeze, or jump. Common after pregnancy or menopause.
Overactive (tight): pain during s*x, trouble starting your wee, or constipation because the muscles won't relax.
Same area, opposite issue, opposite fix. One needs strengthening, the other needs relaxation and down-training. Doing the wrong one can actually make things worse.
If you're not sure which is yours, a pelvic health physio assessment can find out.👇


Stronger backs, happier lives. 🙌So grateful for reviews like this and it's exactly why we do what we do at The Online Ph...
12/06/2026

Stronger backs, happier lives. 🙌

So grateful for reviews like this and it's exactly why we do what we do at The Online Physiotherapist. Every programme is built around you, adjusted as you progress, and guided every step of the way.
Lower back pain doesn't have to be your normal. 💪


Address

71-75 Shelton Street, Covent Garden
London
WC2H9JQ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 2pm - 9pm
Friday 8am - 5pm
Saturday 8am - 10am

Telephone

0956718690

Website

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