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The world’s first Prehab™ platform
Empowering patients to optimize outcomes
Award-winning medical device & evidence-based app

02/11/2026

This International Stress Awareness Week, we’re talking about a kind of stress that doesn’t get mentioned enough, the stress before surgery 🏥

Between the questions, the unknowns and the long to-do list, feeling anxious ahead of breast surgery is completely normal, it just isn’t talked about nearly enough.

Often, what eases it most is knowing what to expect. When you understand what’s ahead, it can feel a little less overwhelming.

That’s why we designed free BLOOM⁴³ Prehab™ app to provide expert videos, recovery guidance and practical checklists, like our hospital bag checklist, to help you feel informed and prepared.

Download the free app today from the App Store or Google Play 📲

30/10/2026

Good nutrition before surgery can help support your body through recovery 🍽️

In the weeks leading up to surgery, focusing on calories, protein, hydration, and nutrient-rich foods can help ensure your body has the resources it needs for healing.

Registered dietitian Hillary Wright of Dana-Farber Cancer Institute, who joined us for our nutrition webinar, reminds us that it doesn’t have to be fancy, and that perfection can be the enemy of good enough.

One simple way to approach this is by building a balanced plate:

🥩 A source of protein, such as meat, poultry, seafood, eggs, cheese, yogurt, soy foods, or legumes

🍝 A healthy source of carbohydrate, such as rice, potato, pasta, whole grain breads, or quinoa

🍎 A fruit or vegetable

Protein and calories are particularly important, as they're needed to support healing and recovery. Continuing to include fruits, vegetables, and other plant foods can also provide important vitamins, minerals, and dietary fibre.

You can find more practical, evidence-based nutrition guidance inside the free BLOOM⁴³ Prehab™ app. Download from the App Store or Google Play.

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Post-operative nutrition | Breast surgery recovery | Protein and healing | Healthy eating after surgery | Surgical recovery | Hydration after surgery | Breast surgery support | Patient education | BLOOM⁴³ Prehab™

28/10/2026

Carly is on her seventh Breast Cancer Awareness Month since her own breast cancer diagnosis, and her message is to take it at your own pace 💙

She sees the month as a marathon, not a sprint, and goes with how she feels on any given day. If you’re facing breast cancer or breast surgery yourself, her advice is to take the time you need and have lots of compassion for yourself.

You don’t have to go through it alone. Join our community in the free BLOOM⁴³ Prehab™ app, where you can connect with others preparing for breast surgery 💚

28/10/2026

What can you do to prepare for breast surgery?

Prehabilitation (Prehab™) is like rehabilitation in reverse, optimizing your mental and physical health in preparation for surgery. With the free BLOOM⁴³ app, you can add your surgery date to unlock a personalized Prehab™ and Rehab program covering nutrition, movement, sleep and emotional wellbeing before and after surgery. It also has evidence-based videos and articles from experts, and a community of patients going through a similar experience.

The BLOOM⁴³ device is worn for three hours the night before surgery to precondition your skin through a medical method called supraphysiological preconditioning™. By gently warming the skin, it improves the blood flow helping to reduce the risk of wound healing complications like skin necrosis*.

For Breast Cancer Awareness Month, we’re offering $150 off the BLOOM⁴³ device from October 1st to 31st, to help more patients access the power of Prehab™, and there are just five days left. We’re also donating 10% of our October net profit to the charity to support breast cancer patients**.

To claim your discount, download the free BLOOM⁴³ app, open the device page and order as normal. The $150 off is applied automatically at checkout, and HSA/FSA funds can still be used. The device requires a prescription from your doctor.

*Sources: Mehta S et al. J Plast Reconstr Aesthet Surg. 2013; Mehta S et al. Pilot Feasibility Stud. 2019.

**This October, we’re giving back. 10% of the net profit from BLOOM⁴³ device purchases made by self-funding customers (excluding business sales) through the BLOOM⁴³ app in participating states, made from October 1–31, 2026, will be donated to BreastReconstruction.org, helping support people affected by breast cancer. Read our T&Cs on our website.

27/10/2026

Nichole's journey with breast cancer started almost ten years ago. Across her surgeries, she experienced ni**le necrosis twice, and once her entire ar**la went necrotic, taking three to four months to heal. On her eighth surgery, she used BLOOM⁴³ for the first time.

BLOOM⁴³ is worn for three hours the night before surgery to precondition your skin through a medical method called supraphysiological preconditioning™. By gently warming the skin, it improves the blood flow helping to reduce the risk of wound healing complications like skin necrosis*.

For Breast Cancer Awareness Month, we're offering $150 off the BLOOM⁴³ device from October 1st to 31st, to help more patients access the power of Prehab™. We're also donating 10% of our October net profit from qualifying sales to BreastReconstruction.org to support breast cancer patients. T&Cs available on our website.

If you or someone you know has breast surgery coming up, talk to your doctor and consider BLOOM⁴³. Download the free app using the link in our bio.

*Sources: Mehta S et al. J Plast Reconstr Aesthet Surg. 2013; Mehta S et al. Pilot Feasibility Stud. 2019.

23/10/2026

Two weeks to go!

Save $150 off the BLOOM⁴³ device when ordered within Breast Cancer Awareness Month, whether your surgery is in two weeks or two months. We’re also donating 10% of our October net profit to the .org charity to support breast cancer patients*.

BLOOM⁴³ is worn for three hours the night before surgery to precondition your skin through a medical method called supraphysiological preconditioning™. By gently warming the skin, it improves the blood flow helping to reduce the risk of wound healing complications like skin necrosis**.

The device is paired with the free BLOOM⁴³ app, where you can prehabilitate with expert-led, evidence-based guidance to help you feel informed, confident and empowered going into surgery.

To claim your discount, download the free BLOOM⁴³ app, open the device page and order as normal. The $150 off is applied automatically at checkout, and HSA/FSA funds can still be used. The offer ends on October 31st.

If you know someone with breast surgery coming up, feel free to share this post with them.

Download the free BLOOM⁴³ app from the App Store or Google Play.

*This October, we’re giving back. 10% of the net profit from BLOOM⁴³ device purchases made by self-funding customers (excluding business sales) through the BLOOM⁴³ app in participating states, made from October 1–31, 2026, will be donated to BreastReconstruction.org, helping support people affected by breast cancer. Read our T&Cs on our website.

**Source: Mehta S et al. J Plast Reconstr Aesthet Surg. 2013.

22/10/2026

Pillows became ’s best friend during her double mastectomy and DIEP flap reconstruction using her own tummy tissue.

In this video, our Global Patient Champion, Carly Moosah shares the pillows that got her through recovery.

🛏️ A V-shaped pillow which she used to prop herself up in bed

🪑 A wedge pillow for sitting in chairs, because her back felt sore after the tummy incision

💚 Heart-shaped pillows under her arms for tender moments out and about

🤗 A long pregnancy-style pillow to hug into when she could move onto her side but still felt nervous

Every recovery is different, so check with your surgical team about what’s right for you.

You can find more patient tips and evidence-based guidance on the free BLOOM⁴³ Prehab™ app. Download it from the App Store or Google Play using the link in our bio.

21/10/2026

Today is , and our Global Patient Champion, Carly Moosah and our US Patient Champion, Nichole Owens are sharing their journeys, then and now

Swipe to read what each of them wants you to know. Nichole has had eight surgeries, from a double mastectomy to reconstruction using her own natural tissue. Carly faced her double mastectomy after six months of chemo and has now marked five years all clear following her DIEP surgery.

Reconstruction after a mastectomy is a deeply personal decision. Some people choose implants, some choose to use their own tissue, and some choose not to reconstruct at all and to go flat. There isn’t a right answer, only the one that feels right for you, and it helps to hear from people who have been there.

Thank you, Carly and Nichole, for sharing something so personal to help others feel more informed about their options.

If you’re considering reconstruction, ask your surgical team to talk you through every option, and visit www.BreastReconstruction.org for information and resources.

You can also find expert-led videos on reconstruction options in the free BLOOM⁴³ app. Download it at https://bit.ly/downloadbloom43.

21/10/2026

Our team received this lovely testimonial from a patient and were so excited to share with you 💚

“I also wanted to say I am super grateful for your team and thank you for your care and support throughout the process. It was a stressful one, but it’s all done! You really went the extra mile in making sure I was able to get the device in time, and I am happy to report that I have had an excellent recovery so far with no complications.”

We know that in the run up to your surgery, you have a lot to prepare and manage. When it comes to preparing with BLOOM⁴³, our team go above and beyond to make receiving and using our device and app as smooth as possible. It means so much to see this recognised by our patient community!

Learn more about what we offer at bloom43.com.

19/10/2026

Feeling nervous about looking at or touching your body after breast surgery is completely normal.

In this clip from the BLOOM⁴³ Prehab™ app, Laura Powell (.pixel.nurse), an Advanced Plastic Surgery Nurse and one of the UK’s leading providers of ar**la and medical tattooing, shares a gentle way to start reconnecting with your body.

Find more expert-led guidance like this inside the free BLOOM⁴³ Prehab™ app. Download it from the App Store or Google Play using the link in our bio.

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20-22 WENLOCK Road
London
N17GU

Website

https://bit.ly/getbloom43

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