Tom Fortes Mayer's FreeMind Project

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Tom Fortes Mayer's FreeMind Project Helping people live with more success and happiness by sharing principles and practices that increas

🔥 LAUNCHING NOW: YOUPHORIA EMPOWERED EXERCISE 🔥What if your workout didn’t just change your body?What if it changed the ...
18/09/2026

🔥 LAUNCHING NOW: YOUPHORIA EMPOWERED EXERCISE 🔥

What if your workout didn’t just change your body?
What if it changed the way you fu***ng feel?

A while ago, one of my private clients — for whom I create bespoke mind-programming recordings — asked me to create something uplifting and inspiring for them to listen to while they worked out.

That totally sparked my imagination.They LOVED what I created.
And I loved making it.

So I started experimenting.

Taking uplifting dance music, powerful psychology, motivational coaching and guided inspiration — and smashing them together into one immersive exercise experience.

I began quietly sharing the recordings with other clients and friends.The response has been amazing.

So now I’m releasing them into the world.

This is YOUPHORIA Empowered Exercise.

These aren’t workout videos.

You don't need to stare at a screen or copy someone doing lunges in Lycra.

Stick your headphones on and MOVE.

Run.
Dance.
Lift.
Walk.
Train.

The recording comes with you.
The music drives your body.
The psychology works on your mind.
The coaching pushes you when you want to quit.

And woven through the whole experience are ideas and messages designed to help you become stronger, freer, more confident and more alive — not just while you're exercising, but in your life.

Because I've become increasingly convinced we've been thinking about exercise too narrowly.

We train the body.
We work on the mind.
We search for things that feed the soul.

Why the hell are we doing them separately?

YOUPHORIA brings them together.

And this isn't just about saving time.
I've found something incredibly powerful happens when I work on my beliefs while my body is moving.

I visualise where I'm going.
I challenge the s**t that's holding me back.
Ideas come.
Insights land.
Things become clearer.

Instead of finishing a workout simply exhausted or pumped, I can finish feeling energised, clear and CONNECTED.

Mind, body and soul all pulling in the same direction.
That, for me, is the magic.

🔥 A NEW KIND OF WORKOUT FOR YOUR MIND, BODY & SOUL. ALL IN ONE. 🔥

And because this is new and I want people to actually experience it, I'm releasing the first recordings completely free.

Currently there are three flavours:

🌅 AFRO HOUSE — beautiful, uplifting and expansive.
🔥 TECHNO INTENSE — wake the beast.
🪩 HOUSE PARTY — make your workout a celebration.

And next up...
⚡ DRUM & BASS.

Put your headphones on.
Turn it up.
And see what happens.

FREE MIND.
STRONG BODY.
FULL HEART.

Link in the first comment.

And please let me know how you get on with them. 🔥

14/09/2026

Is your compassion and understanding actually blocking you? This video shows how (especially spiritual) people are keeping themselves single with unresolved blocks hidden behind adult kindness, which prevents the emotions and beliefs that need to be healed from being found.

This breakthrough naturally occurred when I was being interviewed by Sophia. Something I said made her emotional and we decided to ditch the interview and work on what came up instead.

It turned out to be a beautiful breakthrough and even more beautifully she was happy for the video to be shared as she thought it would help others.

I explain in the captions the techniques that I am using. Because this has proven to be so useful for people to see, I am looking to make more of these videos.

I am looking for volunteers who would like to have a free session with me who are willing to share the process in the way Sophia has in this video.

If you are interested, comment below or send me a private message. I am looking for other people that might be looking for some help dissolving any blocks they have around, love, money and health.

My book is now fully out and available. 26 years of research, 3 years of writing. Now done. Here below, is the descripti...
02/06/2026

My book is now fully out and available. 26 years of research, 3 years of writing. Now done. Here below, is the description. And the amazon link will be in the comments. To help bring the book more widely, I would be very grateful if you would share this post.

Freedom for all, and all for freedom!!

--------------
Don't F*ck Up Your Life

If you’re smart, self-aware, and still somehow stuck — this book is for you. Not because you’re broken, lazy, or doing life wrong, but because you’re being quietly run by patterns you didn’t choose and were never taught to question.

Don’t Fck Up Your Life* exposes the invisible ways people sabotage their own happiness, success, and relationships — not through dramatic failure, but through small, socially acceptable betrayals of self. Overthinking. People-pleasing. Playing safe. Waiting until you feel ready. Calling it “healing.”

Blending psychology, emotional honesty, and unapologetic clarity, Thomas Fortes Mayer dismantles many of the myths that dominate modern therapy and self-improvement.
This book shows you how to stop fighting who you are — and start listening to the parts of you that learned to survive by actually holding you back.

Through real insight, sharp observation, and a radically human approach to change, you’ll learn how self-sabotage actually works, why willpower fails, and what it takes to build a relationship with yourself so that you can actually succeed and enjoy it.

This isn’t about fixing your life.
It’s about stopping the unconscious habits that keep f*cking it up — and choosing, with awareness and courage, to make the most of this one incredible opportunity that is life!

16/05/2026

Youphoria is a high-intensity, three-hour micro-rave at The Pioneer Club in St Albans that is launching on July 12th.

Big Drum & Bass, driving Tech House, and a dancefloor built for full presence.

But there's a twist.

The music is infused with uplifting vocal moments and spoken elements — not enough to interrupt the flow, just enough to take it somewhere else.

A blend of rave energy and something deeper that builds into a powerful shared state on the dancefloor.

No phones. No filler. Just movement, music,
and a room that's fully alive.

Get your tickets now!

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1 Harley Street
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W1G9QD

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