LighterLife with Helen and Natalie

LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

If... Then or When... Then? 💗The words we choose can have a powerful impact on how we view ourselves and our goals.This ...
10/08/2026

If... Then or When... Then? 💗

The words we choose can have a powerful impact on how we view ourselves and our goals.

This week's Mentor Topic explores how changing "if" to "when" can help build confidence, strengthen belief and create a more positive mindset.

After all, saying "when" shows you're backing yourself to succeed ✨

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

"I thought I could do it on my own, which with hindsight was a rather big mistake.“ Janet's story highlights the importa...
09/08/2026

"I thought I could do it on my own, which with hindsight was a rather big mistake.“

Janet's story highlights the importance of long-term support and accountability in creating lasting change.

Having previously lost weight but struggled to maintain it, Janet returned to LighterLife determined to approach things differently.

Through the support of her Mentor Jane, weekly CBT and mindfulness sessions, and a dedicated closed group, Janet lost 4st 5lb (27.7kg) and transformed far more than her health.

“What's so different with LighterLife is the amazing support you get in your group, both from your Mentor and the other group members, too.“

Today, Janet has a healthy BMI, lower blood pressure and the confidence to be herself again.

Read Janet's story on our website: https://www.lighterlife.com/success-stories-4-stone-5lb-stone-27-7kg-weight-loss-janet/

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

08/08/2026

Rest is productive too ❤️

A well-rested mind is better equipped to make thoughtful decisions and stay focused on long-term goals.

Be kind to yourself. You deserve it 💫

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

07/08/2026

Hydration just got more flavourful 💜

Our Fruits of the Forest Drink is a client favourite, helping to make water a little more exciting while staying on track.

✨ Sugar free
✨ Fat free
✨ Just 12 calories per serving
✨ Good source of Fibre

Refreshing and easy to enjoy throughout the day.

Shop now on my website: https://www.lighterlife.com/helenbowling

If you could ask an expert one question about weight loss, what would it be? Whether it's about motivation, mindset, hab...
06/08/2026

If you could ask an expert one question about weight loss, what would it be?

Whether it's about motivation, mindset, habits, maintenance or managing setbacks, we'd love to hear what's on your mind.

Share your thoughts below 💙

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

A little challenge to brighten your day 💚Can you work out which path reaches the Vegetable Soup Foodpack?A, B, C, D or E...
04/08/2026

A little challenge to brighten your day 💚

Can you work out which path reaches the Vegetable Soup Foodpack?

A, B, C, D or E?

Sometimes our habits happen in plain sight. Sometimes they happen in secret. 💗This week's Mentor Topic, Hidden Moments, ...
03/08/2026

Sometimes our habits happen in plain sight. Sometimes they happen in secret. 💗

This week's Mentor Topic, Hidden Moments, focuses on the behaviours and patterns we often overlook, from mindless eating to the small choices we make when nobody else is watching.

By becoming aware of these hidden moments, we can better understand ourselves and make changes that support our goals.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

"The key is getting into the right mindset." 💚When Ian tore his meniscus, he wanted to lose weight to reduce pain and fe...
02/08/2026

"The key is getting into the right mindset." 💚

When Ian tore his meniscus, he wanted to lose weight to reduce pain and feel better about himself. He'd lost weight before, but had always struggled to keep it off.

With the support of his Mentor Hazel and his private group, Ian lost 4st 1lb and transformed much more than his weight.

His blood pressure reduced from 130/90 to 105/65, his resting heart rate dropped from 72 to 58, and his knee recovery after surgery was much quicker than expected. One of his favourite reminders of how far he'd come?

"I bought a 28kg (62lb) kettlebell. It feels amazing to lift it up each day and remember I was carrying all that extra weight. It's a great motivation to never put it back on again.“

💚Read Ian's inspiring story on our website here: https://www.lighterlife.com/success-stories-over-4-stone-27-kg-weight-loss-ian/

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

01/08/2026

A little weekend checklist for you 💙

Sometimes the simplest habits are the most powerful.

What are you prioritising this weekend?

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Units 5/8 Kingspark Business Centre
London
KT33ST

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 6:30pm
Saturday 8am - 8:30am
10am - 12pm

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