LighterLife with Helen and Natalie

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LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

"I knew I'd lose weight quickly and it was an easy programme to follow." ❤️When Eve booked tickets for Glastonbury and h...
11/10/2026

"I knew I'd lose weight quickly and it was an easy programme to follow." ❤️

When Eve booked tickets for Glastonbury and had a family wedding on the horizon, she wanted to feel healthier, fitter and more confident.

Having successfully used LighterLife before, she returned to the programme knowing the structure, support and simplicity would help her achieve her goals.

With the guidance of her Mentor, Natalie, and the accountability of weekly CBT Mindfulness sessions, Eve lost an incredible 43.6kg (6st 9lb). ❤️

❤️ Lower blood pressure
❤️ Improved fitness and mobility
❤️ More confidence at work and in everyday life
❤️ Riding again with her daughter
❤️ Starting Couch to 5K with renewed confidence

Reflecting on her journey, Eve says:

"If you come off plan, get back on it as soon as you can.“

Read her inspiring story on our website: https://www.lighterlife.com/success-stories-43-kg-weight-loss-eve/

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

10/10/2026

"I've only lost ___ lbs..." 💙

Only? That's weight you no longer have to carry every day.

Be proud of your progress 💙

09/10/2026

Comfort food, the LighterLife way 💙🥧

Our Shepherd's Pie Foodpack is a popular choice for clients looking for something warm, savoury and satisfying.

💙 High in protein
💙 Just 150 calories per serving
💙 Suitable for vegetarians
💙 Quick and convenient to prepare

The perfect option when you're looking for a hearty meal that helps keep you on track.

Shop now here: https://www.lighterlife.com/helenbowling

Stressful day? 💙What's your go-to way to reset and recharge?Share your answer below. Your tip might help someone else to...
08/10/2026

Stressful day? 💙

What's your go-to way to reset and recharge?

Share your answer below. Your tip might help someone else today 💙

Let's inspire each other 💚What's one healthy habit that's made a real difference in your life?Your tip could be exactly ...
06/10/2026

Let's inspire each other 💚

What's one healthy habit that's made a real difference in your life?

Your tip could be exactly what someone else needs to hear today 💚

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

Foodpack challenge time 💚Pick one from each row to create your ideal day of Foodpacks.Are you team sweet, team savoury, ...
06/10/2026

Foodpack challenge time 💚

Pick one from each row to create your ideal day of Foodpacks.

Are you team sweet, team savoury, or somewhere in between?

Share your four picks below and let's compare menus 👇💚

What if you had a set of tools to help you make different choices? 💗We all have habits and behaviours that influence the...
05/10/2026

What if you had a set of tools to help you make different choices? 💗

We all have habits and behaviours that influence the decisions we make every day.

This week's Mentor Topic, Your Mental Toolbox, encourages us to think about the techniques, strategies and coping skills we can use when challenges arise.

The more tools you have, the more prepared you'll be when life puts barriers in your way 💗

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

"I couldn't bear the thought of being so overweight." ❤️When Denise and her family booked a holiday to Disney Florida, s...
04/10/2026

"I couldn't bear the thought of being so overweight." ❤️

When Denise and her family booked a holiday to Disney Florida, she found herself worrying about the flight, the heat and even whether she'd be able to enjoy the rides.

Having previously lost weight with LighterLife, she knew where to turn for support.

With the help of her Mentor and the encouragement of her group, Denise lost an incredible 2st 7lb (16kg) and transformed so much more than her weight.

❤️ Her confidence has soared
❤️ She's enjoying wearing clothes she loves again
❤️ She no longer feels the need to hide in the background
❤️ Her blood sugar levels have more than halved
❤️ Her diabetes medication has been reduced

Reflecting on her journey, Denise says:

"It's not just about the number on the scales. It's all the little things."

❤️ Read her full story on our website here: https://www.lighterlife.com/success-stories-2-st-7-lb-16-kg-weight-loss-denise/

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

03/10/2026

A little reminder for today ❤️

Your story and your journey are uniquely yours.

Keep turning the pages and trust the process ❤️

02/10/2026

Looking for a savoury Foodpack? 💙

🍜Our Chicken Noodle FastPot combines comforting flavours with the convenience you need to stay on track.

💙 High in protein
💙 Source of fibre
💙 Just 207 calories per serving
💙 Ready in minutes

Simply add hot water, stir and enjoy.

Shop here: https://www.lighterlife.com/helenbowling

Address

Units 5/8 Kingspark Business Centre
London
KT33ST

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 6:30pm
Saturday 8am - 8:30am
10am - 12pm

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