Heather Daniels - The UK Diabetes Dietitian

Heather Daniels - The UK Diabetes Dietitian Manage your DIABETES and WEIGHT while still eating the foods you enjoy! There is a way.

✦ Are you fed up with waging a war with your food and your body?

✦ Have you been on a diet or two (or so many you've lost count)?

✦ Do you struggle to combine your medical issues with a healthy way of eating?

✦Do you eat by the diet rules but feel that nothing works in the long term?

✦Do you struggle with emotional eating?

✦ Would you like to learn about another way? A way that is medically s

ound and returns to you all the time, energy and head-space you use trying to control your food and your body? Imagine eating in a way that is healthy, takes into account your medical background and requirements and actually allows you to enjoy food again. ABOUT ME
I've been working for the past 15 years as a specialist diabetes dietitian as well as running private clinics for various patients. I have worked in a variety of NHS hospitals (including Barts, The Royal London, Basildon, Finchley Memorial and Edgware) as well as running clinics in Barnet and Millway Medical Surgery. Passionate about helping people regain control over their bodies and develop a way of eating for life, I provide medical advice with an empathetic approach. SPECIALITIES
Diabetes | Type 2 Diabetes | Nutrition | Dietetics | Consultancy | Obesity

Are you ready for that?

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐡𝐞𝐫𝐞 or
🖂 [email protected]
🕿 07886 419 497

You've gone out to eat and really want the fried Schnitzel. But you know the chips will spike your blood sugar levels.Wh...
04/08/2026

You've gone out to eat and really want the fried Schnitzel. But you know the chips will spike your blood sugar levels.

What should you do?

Instead of skipping it, make sure you order at least one portion of vegetables as your 'sides' and eat them first.

Starting your meal with vegetables adds fibre and may slow the rise in blood sugar levels after your meal.

Its a simple habit that can make a difference - without giving up the foods that you enjoy.

Healthy eating is not about perfection - it's about making small, sustainable changes that fit in to real life.

Does any of this sound familiar?Maybe you've been told you have pre-Diabetes. Perhaps your HbA1c is creeping up, you're ...
21/07/2026

Does any of this sound familiar?

Maybe you've been told you have pre-Diabetes. Perhaps your HbA1c is creeping up, you're struggling to lose weight, or you're simply fed up with feeling confused about what to eat.

The good news? You don't have to figure it out on your own.

As a dietitian, I help people make realistic, sustainable changes that fit into everyday life - without restrictive diets or giving up the foods they enjoy.

If you're ready to improve your health, lower your blood sugar, or finally feel in control of your eating, I'd love to help.

📩 Send me a DM or get in touch to book your first appointment.

It's not every day you receive a little "royal support"! 👑While this photo is all in good fun, the support I offer is ve...
03/07/2026

It's not every day you receive a little "royal support"! 👑

While this photo is all in good fun, the support I offer is very real.

If you're looking to improve your health, manage your weight, or take control of Type 2 Diabetes, I provide personalised, evidence-based nutrition advice to help you make sustainable changes with confidence.

No royal connections required - just a willingness to take the first step.

CONTACT me today to get started.

Summer is here, and staying hydrated is one of the simplest ways to keep your body feeling its best. As temperatures ris...
24/06/2026

Summer is here, and staying hydrated is one of the simplest ways to keep your body feeling its best.

As temperatures rise, we lose more fluids through sweat, making it important to drink water regularly throughout the day.

Proper hydration helps maintain energy levels, supports healthy skin, aids digestion, and keeps you feeling refreshed even on the hottest days.

Carry a water bottle, enjoy water-rich fruits like watermelon and cucumber, and make hydration a daily priority.

Your body will thank you for it!

"Choose a job you love and you will never have to work a day in your life" - ConfuciusI'm asked all the time why I love ...
04/06/2026

"Choose a job you love and you will never have to work a day in your life" - Confucius

I'm asked all the time why I love what I do and, for me, it is about providing people with peace of mind and a way to enjoy the food they love whilst still achieving their health goals.

Many people arrive in my clinic with a recent diagnosis of Diabetes and are terrified of what the future may hold. They've read/heard conflicting advice and, in many cases, are too scared to eat.

I educate them around their particular health concern and enable them to understand which foods are best in order to manage their blood glucose, weight (or other measurement, depending what they have come to see me for). This gives them their confidence back and allows them to enjoy food, and their lives, once more.

Seeing people lose the fear surrounding food and be able to enjoy it once more, all while improving their health, is what I love about what I do.

What do you love about your job? Let me know! 👇

In honour of Dietitians Week 2026, I would like to tell you more about the work of a Dietitian.Dietitians translate the ...
03/06/2026

In honour of Dietitians Week 2026, I would like to tell you more about the work of a Dietitian.

Dietitians translate the science of nutrition into everyday information about food and advise people on their food and nutrition choices.

I’m passionate about helping my clients find the confidence to form new healthy habits and discover lighter, more energetic lifestyles.

I can help you overcome Diabetes and weight related problems and discover a healthier, happier you.

CONTACT ME TODAY to find out how I can help you.

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19/05/2026

Throwback video to some cheesecake tips!

Some days, managing diabetes feels overwhelming. 🍽️ Some days, nothing feels “perfect.” That’s okay—you’re not alone.As ...
18/05/2026

Some days, managing diabetes feels overwhelming. 🍽️ Some days, nothing feels “perfect.” That’s okay—you’re not alone.

As a dietitian, I’m here to help you find practical strategies that fit your life, your tastes, and your goals. Small, realistic steps add up to real progress, and every step forward matters.

You don’t have to do it alone. I’ll guide, encourage, and celebrate your journey with you—one manageable step at a time. 💚

Ever feel like your blood sugar is on a constant rollercoaster ride? 🎢Those spikes and crashes can leave you feeling dra...
15/05/2026

Ever feel like your blood sugar is on a constant rollercoaster ride? 🎢

Those spikes and crashes can leave you feeling drained, hungry, and frustrated.

The good news?

You don’t have to ride it out.

By focusing on steady meals, balanced carbs, and managing stress, you can take control and find that sweet spot.

Small changes, consistent habits - let's get off that rollercoaster together!

Address

Edgware
London
HA89RL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Sunday 9am - 1pm

Telephone

+447886419497

Website

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