Yogalates London

Yogalates London My new FB page since my old one was hacked & disabled in Oct 23.

Follow me at Instagram.com/yogalateslondon and learn more about my local classes, retreats, app and online teacher training at: www.yogalateslondon.com.

16/06/2026

Yoga bridge vs. Pilates bridge! The difference between these two has been a revelation for my Yogalates teacher trainees - especially those with lower back pain.

✔️ Yoga Bridge: a backbend that can easily become focused mainly into the lower-back if your hip flexors are tight (many people’s are)

✔️Pilates Bridge: ski slope shape with a posterior pelvic tilt to fire up the glutes and hamstrings while keeping the lower back and hip flexors lengthened.

Both are valid, but if your goal is to build glute and hamstring strength, Pilates Bridge wins. It’s kinder to the lower back and easy to progress with weights, bands, and variations. 🔥

Let me know your thoughts! 👇

LOVE THIS 💕 Summer is the time things slow down for me finally. I could not be more ready for some time off (does anyone...
12/06/2026

LOVE THIS 💕 Summer is the time things slow down for me finally. I could not be more ready for some time off (does anyone else’s teaching cues get a little interesting when they’re tired? 🙈😂)

My summer travel plans so far…

🇵🇹 My Portugal Yogalates retreat next month (11th-17th July)
🧘 Silent meditation retreat in the South of France 🇫🇷
🚐 Camper van trip with
🥖 Paris with dear wifey
🧖‍♀️ Spa break with mum .spa.official
🎭 Sussex trip to see the inimitable

What do YOU have planned over the summer? Let’s inspire each other - is there one thing you’re most excited about? Big or small? Share below ⬇️

10/06/2026

Huge congratulations to my recent Yogalates graduates! 🫶 It was a pleasure supporting you all on this 3-month journey.

Registrations open soon for 2027 ‘Expand your teaching with Yogalates’, so yoga teachers - if you’re thinking about training with me later this year - make sure you’re on my mailing list to be the first to hear! 👀 Limited places.

PS. Have you seen my 2 hr workshop *Core Connection* which gives you a little taster of what’s to come with the full training?! DM me for more info.

09/06/2026

Throwing it back to some of our past retreats and all the magic, laughter, connection, and unforgettable memories we’ve created together. ✨💛

And if you’ve been thinking about joining us... this is your sign!

TONIGHT is your LAST CHANCE to save £200 on your place.

Plus, there’s just ONE shared XL en-suite room left!

🌿 Yogalates + Yin Women’s Retreat
📅 July 11–17
📍 , Algarve, Portugal

Six days of movement, relaxation, sunshine, incredible food, and time to reconnect with yourself.

Who’s coming? DM me!✨

Join me live at 6pm tonight, I’m talking all things Portugal Yogalates retreat (11th-17th July - it’s coming up soon!) ☀...
07/06/2026

Join me live at 6pm tonight, I’m talking all things Portugal Yogalates retreat (11th-17th July - it’s coming up soon!) ☀️🌊🇵🇹

I’ll answer your questions, explain what’s included, talk airport transfers, exciting activities, plus I’ll share my favourite memory from my last trip to the venue, last summer. Just a few spaces remain now.

Join me at 6pm to learn more! 🧘


05/06/2026

“Pull your navel to your spine.”

Here’s the problem with that:

Your core isn’t designed to work through constant gripping and squeezing.

In fact, consciously drawing the belly in can interfere with the natural pressure system that creates true core stability.

The deep core works as part of a coordinated system involving the diaphragm, pelvic floor, abdominal wall, fascia, and the breath, not through forcefully holding your stomach in!

When we understand how intra-abdominal pressure actually works, we can help students access more support, more strength, and better movement efficiency.

That’s exactly what I teach inside my pre-recorded 2-hour workshop ‘Core Connection’.

Ready to update the way you teach the core? 🍎

Comment “CORE” and I’ll send you the details. 😊

03/06/2026

St Mary’s Church, Long Ditton, is one of my favourite Yogalates locations at the moment. The bluebells have been absolutely stunning this season, adding to the peaceful feel of our classes. ✌️

After Saturday’s class, we enjoyed a lovely brunch together in the sunshine ☀️ the perfect way to round off a morning of movement and connection.

Combined with a wonderful community of supportive and welcoming ladies, it makes every session a real joy.

The science is clear: resistance training is essential for ageing bodies. ‼️I know we’re all short on time, and fitting ...
31/05/2026

The science is clear: resistance training is essential for ageing bodies. ‼️

I know we’re all short on time, and fitting in Pilates, yoga, weights, and everything else can be a challenge which is exactly why I love combining them.

Btw Yogalates London App members, there’s a new class alert: 40-minute Full Body Yogalates with weights.

28/05/2026

Did you miss last nights live Yin yoga to cool you down?

All live classes upload straight to the app as permanent classes, ready to replay anytime.

This one is summertime sleepy yoga ✨

A cooling yin practice for hot weather with gentle forward folds, nourishing twists, and longer holds to settle the nervous system and help you unwind.

I find it so difficult to sleep in the heat! 👀A cooling Yin is my go to pre-bedtime routine. Tomorrow I’ll be LIVE on th...
26/05/2026

I find it so difficult to sleep in the heat! 👀

A cooling Yin is my go to pre-bedtime routine.

Tomorrow I’ll be LIVE on the Yogalates London App (Wednesday at 8:45pm) for a restful practice with gentle bends, nourishing twists, and grounding shapes low to the floor to help calm the nervous system and prepare for deep rest.

App members get this free. 🫶 Not a member? DM me if you’d like to try this class for free too.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Yogalates London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category