Reiki Love & Light

08/09/2026

What if there’s nothing really wrong with you

07/09/2026

You’ve known for a while that something isn’t right

You've been showing up for everyone else all your life, prioritising their needs like a high end concierge.

Smiling and saying yes to the next request when really you want to scream No at the top of your lungs.

Silencing the growing resentment you feel toward people in your life who only take but never show up for you in return.

Confused and hurt as to why no one ever notices that you're suffering too.

Battling with Shame because you feel so disconnected from yourself and wouldn’t know what you desired if your fairy
Godmother showed up to grant you three wishes.

Abandoning yourself to keep the peace.

You’ve tried reasoning with yourself you tell yourself:

It’s not that bad.

Other people have it worse.

Maybe I’m being ungrateful.

Maybe I just need to try harder.

Maybe this is normal.

Maybe after a good nights rest this feeling will disappear

But the heaviness in your chest never disappears.

The truth becomes undeniable

Something in the way you’ve been showing up in life has to change.

You’ve reached a point where you’re beginning to recognise that the way you’ve been living is no longer sustainable.

And this is exactly the place of new beginnings.

Awareness is Queen

Because you can’t choose differently until your unaware of what is no longer working.

27/08/2026

24/08/2026

“You are not a people pleaser.

You learned a pattern of people pleasing.

You learned this pattern when you were very young in order to survive environments that felt unsafe, unpredictable or chaotic, to foster a sense of belong.

But that pattern is not your true identify.

You can break free, trust your voice, honour your needs, and become the woman who feels safe being fully herself.

Self abandonment, Over functioning, silencing yourself to keep the peace is no longer a burden you have to carry.

And I really want you to know that it’s possible to separate yourself from the people pleasing pattern and recover the woman beneath this survival strategy.

This is the work I support sensitive emphatic women to do.

Are you’re ready to stop pleasing people and start choosing yourself?

Drop a 💜 in the comments if you recognise the people pleasing pattern in you.

03/08/2026

I said yes again, even though I was exhausted…

but this time I couldn’t ignore the sensations in my body,

the tightness in my chest,

the truth stuck in my throat, the panic that started to rise knowing that I wasn’t in alignment.

And even though I’d already agreed,

I chose to pause, reconnect, and honour what was true for me, which was an honest no.

For the first time, I showed myself that I can say no and still feel safe.”

This is the work I do with women, to gently break free from people pleasing and reconnect with their self trust, so they can finally choose themselves without guilt.

“If this resonates, message me

‘YOU FIRST’, I’d love to chat.”

29/07/2026

28/07/2026

For a long time, I didn’t realise I was a people pleaser. I thought I was just a ‘nice girl’, easy going, always considering the needs of everyone else, keeping the peace at all costs.

What I didn’t recognise was that underneath all my giving to others … I was abandoning myself.

I’d say yes when I meant no, minimise my feelings, and stay silent when something didn’t feel right, all because I was scared of being rejected left out and judged for being bad.

I made promises to myself to speak my truth next time … but I never did.

The fear that was the driving force of my people pleasing always won.

Speaking my truth felt unsafe and threatening.

And slowly, that pattern created anxiety, disconnection, and a deep loss of self trust.

My inner world felt chaotic, because I wasn’t being true to myself.”

But something in me knew there had to be another way, one where I could honour myself first and still feel safe, connected, and loved.

And there is.

“If you see yourself in this, and you’re ready to start choosing you, message me ‘

YOU FIRST’, I’d love to chat.”