The Garuda Method

The Garuda Method A holistic, organic approach to movement which concentrates on flow & rhythm. We offer a full online programme of training and classes.

The London studio welcomes our local clientele and our international students for our teacher training programme. From our beautiful London studio James D’ Silva has gathered the best Yoga and Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Yoga, Pilates and Garuda schedule, together with our ac

tive Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at Garuda would be delighted to welcome you. The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

Join our wonderful Master Trainer for Italy, Laura Trevisani in Ferrara this July, where she will teach a course in Garu...
06/06/2026

Join our wonderful Master Trainer for Italy, Laura Trevisani in Ferrara this July, where she will teach a course in Garuda Chakra (foam roller).

GARUDA CHAKRA (FOAM ROLLER)
with Laura Trevisani
Senior Master Trainer of Garuda Italia

Friday, 11th July 2026
2pm to 6pm

Saturday & Sunday, 12th-13th July 2026
10am to 2pm

Location: Ayama Studio Ferrara
or LIVE online on Zoom

For information and booking, please write to [email protected]

Two weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flagship co...
04/06/2026

Two weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flagship courses.

Garuda Foundation Apparatus A concentrates on the basic movement repertoire, taking you through a syllabus that prepares you for teaching movement at both an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material and taught Garuda specific teaching skills.

Garuda Foundation Matwork is the cornerstone of the Garuda Method, that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to.

Join both courses for a 10% discount!
⭐Use code 10GARUDA2026⭐

🔸 GARUDA FOUNDATION APPARATUS A
with James D’Silva
19th to 24th June (9:30am to 1:30pm)
Book on our website https://bit.ly/4t9eAXO

🔸 GARUDA FOUNDATION MATWORK
with James D’Silva
19th to 24th June (2:30pm to 6:30pm)
Book on our website https://bit.ly/4tqv4Lt

Location: Garuda Studio, London, UK

To book your spot or for more information, write to us at [email protected]

Don’t miss this opportunity to train with the amazing James D'silva, founder of the Garuda Method, in Brazil! James will...
29/05/2026

Don’t miss this opportunity to train with the amazing James D'silva, founder of the Garuda Method, in Brazil! James will teach along with our wonderful Master Trainers for Brazil, Viviane Vales 0f Garuda Brazil and Gerusa Gurak of TcPilates Cursos.

💠GARUDA HAND, ELBOW & SHOULDER
Friday 11th September 2026
Saturday 12th September 2026 (8am to 12pm)

💠GARUDA FOOT, KNEE & HIP
Saturday 12th September 2026 (2pm to 6pm)
Sunday 12th September 2026

💠GARUDA BOOTCAMP
Dates: 14th September, 2026
A one-day immersive experience in the Garuda Method, featuring 5 different classes of 55 minutes each, with the first session consisting of 1h30 of Matwork and Pranayama. An intense and transformative movement experience, combining strength, mobility and fluidity.

Location: TcPilates, Santana Unit, São Paulo, Brazil

For more information and to book your spot, contact [email protected]

Just three weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flag...
28/05/2026

Just three weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flagship courses.

Garuda Foundation Apparatus A concentrates on the basic movement repertoire, taking you through a syllabus that prepares you for teaching movement at both an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material and taught Garuda specific teaching skills.

Garuda Foundation Matwork is the cornerstone of the Garuda Method, that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to.

Join both courses for a 10% discount!
⭐Use code 10GARUDA2026⭐

🔸 GARUDA FOUNDATION APPARATUS A
with James D’Silva
19th to 24th June (9:30am to 1:30pm)
Book on our website https://bit.ly/4t9eAXO

🔸 GARUDA FOUNDATION MATWORK
with James D’Silva
19th to 24th June (2:30pm to 6:30pm)
Book on our website https://bit.ly/4tqv4Lt

Location: Garuda Studio, London, UK

To book your spot or for more information, write to us at [email protected]

Join Garuda Founder James D'silva in a Garuda Bootcamp right here in Bangkok!Explore the Garuda method with this fantast...
08/05/2026

Join Garuda Founder James D'silva in a Garuda Bootcamp right here in Bangkok!

Explore the Garuda method with this fantastic workshop under James and his expert guidance. Don't miss out on this opportunity!

GARUDA BOOTCAMP with James D'Silva
Dates: Saturday 16th & Sunday 17th May
Location: Pilates, Bangkok, Thailand

For more information and to sign up, email us at [email protected]

Two weeks to go! Join Garuda founder James D'silva in Seoul, where he will teach two Garuda courses along with Master Tr...
02/05/2026

Two weeks to go! Join Garuda founder James D'silva in Seoul, where he will teach two Garuda courses along with Master Trainers for Korea, Yong Ho Lim and Hong Ji Young!

GARUDA ADVANCED BARRE
with James D'Silva
20th to 25th May 2026

GARUDA TARA (SLING)
with James D'Silva
23rd to 25th May 2025

Location - Bodynox, Seoul, South Korea
바디녹스 광화문센타 Bodynox Gwanghwamun

For more information and to book your spot, please email [email protected]

It starts tomorrow! Our fantastic MasterTrainer for France, Eva Winskill, will teach two courses this May.GARUDA DHARA (...
30/04/2026

It starts tomorrow! Our fantastic MasterTrainer for France, Eva Winskill, will teach two courses this May.

GARUDA DHARA (CHAIR)
1st to 3rd May 2026

GARUDA SEATED & STANDING MATWORK
21st to 24th May 2026

Location: Fit Studio Le Loft Pilates in Ramatuelle, France
or LIVE on ZOOM with Eva Winskill

For more information and to sign up, write to [email protected]

Laura Trevisani, our excellent Garuda Senior Master Trainer for Italy, will be teaching the Garuda Tara (Sling) course i...
24/04/2026

Laura Trevisani, our excellent Garuda Senior Master Trainer for Italy, will be teaching the Garuda Tara (Sling) course in Ferrara this May!

GARUDA TARA (Sling)
with Laura Trevisani, Senior Master Trainer, Garuda Italia

Dates: 15th, 16th & 17th May 2026

Location: Ayama ASD, Via Magnoni 2/a 44123 Ferrara
& LIVE Online on Zoom

For booking or more information, write to [email protected]

Garuda Founder James D'silva will conduct two Garuda Bootcamps at our London studio this summer!Join him in this fantast...
23/04/2026

Garuda Founder James D'silva will conduct two Garuda Bootcamps at our London studio this summer!

Join him in this fantastic workshop, which will allow you to further explore the Garuda method under James and his expert guidance. Don't miss out on this opportunity!

🔥3-DAY GARUDA BOOTCAMP WITH JAMES D’SILVA🔥
Dates: 26th to 28th June, 2026
Timings: 8am to 4pm
Location: The Garuda Studio, London, UK
https://bit.ly/4mIyo1i

🔥5-DAY GARUDA BOOTCAMP WITH JAMES D’SILVA🔥
Dates: 15th to 19th July, 2026
Timings: 8am to 4pm
Location: The Garuda Studio, London, UK
https://bit.ly/4e0EqYZ

To book your spot or for more information, write to us at [email protected]

Gear up for a range of Garuda training this spring! Join Garuda Founder James D'silva at our London studio, where he wil...
08/04/2026

Gear up for a range of Garuda training this spring! Join Garuda Founder James D'silva at our London studio, where he will teach six courses.

Don’t miss out - take your pick and we’ll see you there!

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

💠 GARUDA FOUNDATION APPARATUS B
10th to 15 March 2026
Book on our website bit.ly/49P45Bp

💠 GARUDA 4-DAY SONALI
6th to 9th April 2026
Book on our website bit.ly/4nTiHTR

💠 GARUDA FOUNDATION APPARATUS A
19th to 24th June (9:30am to 1:30pm)
Book on our website https://bit.ly/4t9eAXO

💠 GARUDA FOUNDATION MATWORK
19th to 24th June (2:30pm to 6:30pm)
Book on our website https://bit.ly/4tqv4Lt

💠 GARUDA 3-DAY BOOTCAMP
26th to 28th June 2026
Book on our website https://bit.ly/3ZEpA1E

💠 GARUDA 5-DAY BOOTCAMP
15th to 19th July 2026
Book on our website https://bit.ly/4bs2P8y

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Want to view the full list?
Check it out here https://bit.ly/4bqWfiD

For more information, please write to [email protected]

Address

26-28 Finchley Road
London
NW86ES

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+447966292702

Website

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