What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Jodie Dilliway Piece of Mind Counselling

Home
United Kingdom
London
Jodie Dilliway Piece of Mind Counselling

Helping busy professionals navigate work/life challenges: www.pieceofmindcounselling.co.uk

28/05/2026

Attachment styles are not a verdict.

They are not good or bad, strong or weak, healthy or broken. They are adaptive. They formed because a younger version of you needed a way to navigate the relationships around them, and your nervous system found one.

The child who learned their needs wouldn't consistently be met became the adult who stays vigilant in relationships, always watching for signs that love might be withdrawing.

The child who learned that needing something was met with absence became the adult who switches their needs off entirely, independent, capable, and quietly lonely.

Neither of these is a character flaw. And it might not have been through any fault of their parents.

Attachment theory offers a framework for understanding why you do what you do in relationships. Why intimacy feels threatening, or why distance feels like abandonment. Why some relationships bring out the very worst of the pattern, and others, with the right person, in the right conditions, barely activate it at all.

When you understand your attachment style, you can notice it. Name it. Begin to soothe it. And with the right support, you can start to rewrite the blueprint entirely.
That's exactly what therapy is for. 🖤 Send me a message!

26/05/2026

You have just witnessed: 𝗧𝗵𝗲 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝘃𝗼𝗶𝗱𝗮𝗻𝘁 𝗱𝗮𝗻𝗰𝗲.

She's operating exactly as her attachment system was wired, seeking proximity, needing reassurance, moving towards connection because that's how she learned to feel safe.

He's operating exactly as his attachment system was wired, withdrawing when intimacy gets too close, because somewhere deep down, 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗳𝗲𝗲𝗹𝘀 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗮𝗻𝗱 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀.

Her pursuit triggers his withdrawal. His withdrawal triggers her pursuit. And so it goes. Round and round.

Each person's response making perfect sense to them. Each person's response making the other person's fear worse.

Neither of them are doing it on purpose. Both of them are absolutely exhausted by it.

When both people understand the steps:

🖤 Where they came from
🖤 Why they exist
🖤 What to do to soothe them

They’ll finally stand still and experience peace and harmony.

21/05/2026

If you're in a relationship with someone who has anxious attachment, the most important thing to understand is this: you cannot reassure them out of it. The wound that created this pattern is older than your relationship. It needs more than a partner can give.

That's not a verdict on your relationship.

It's an invitation, for them, and possibly for both of you, to get support that can actually reach the root of it.

Patterns this deep can change. But they need the right conditions to do it.
You both deserve that. 🖤

19/05/2026

There is a type of attachment that carries a persistent, exhausting feeling that the love you have right now could disappear at any moment, and that it's your job to make sure it doesn't.

So you CONSTANTLY check in.

You want to know where they are, who they're with, what they're doing.

You want to spend every moment together.

Because you need to see with your own eyes that everything is ok.

You read their messages back looking for warmth. You notice when they seem even slightly distracted.

You need to hear that they love you, and then need to hear it again, because was there a weird tone when they said it that time?

But when the reassurance doesn't come quickly enough you spiral. You jump straight to:

🖤 They're pulling away.
🖤 Something's wrong.
🖤 They don't love me anymore.

None of which is true. All of which feels absolutely real.

This is 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵. And it is one of the most exhausting ways to experience a relationship, not just for the partner, but for the person living inside it.

The constant vigilance. The monitoring. The temporary relief that never quite lasts long enough.

It’s unlikely that this relationship caused it. It probably began much earlier, in environments where love felt inconsistent, where connection was warm one moment and withdrawn the next, where you learned that you had to work to keep people close. That learning made complete sense then. It kept you safe then.

But it's costing you now.

Therapy can help you understand where the pattern started, and what it might feel like to slowly, gently, stop waiting for love to leave. 🖤

14/05/2026

The theme this year for Mental Health Awareness Week is ACTION.

I see, every single week, what happens when awareness stays in the head and never becomes action. People who have understood for years that they're struggling, who know, intellectually, that therapy might help, who have read the articles, listened to the podcasts, nodded along to the Instagram posts.

And who still haven't made the call. I understand why.

Taking action on your mental health is rarely as simple as just deciding to. It requires admitting that something isn't working, it requires asking for help, which for many people is one of the hardest things imaginable. It requires believing, on some level, that you are worth the investment.

Around one in five adults in the UK are living with a common mental health condition right now. That is not a small number. That is the person next to you on the train. Your colleague. Your closest friend. Possibly you.

Awareness got us here, and it absolutely has a part to play. But real change, the kind that actually shifts how people feel inside their own lives, happens when awareness becomes action.

This week, if something has been sitting at the back of your mind, consider this your gentle nudge. It’s time to take action and get support🖤.

12/05/2026

Mental Health Awareness Week is important.

The conversations it starts matter, the stigma it chips away at matters. The people it reaches for the first time, who finally feel seen in something they read on a screen, that all matters enormously.

But two things can be true at the same time.

For some people, this week is a lot. A sudden flood of content about anxiety, trauma, depression, and struggle. Stories that are necessary and valuable and, depending on where you are right now, genuinely difficult to absorb.

Awareness weeks can open doors for people who are ready but they can also overwhelm people who are already struggling.

So this week, a gentle reminder.

Consuming content that distresses you is not the same as supporting mental health awareness. Scrolling through triggering stories until you feel worse is not solidarity. Staying in spaces that leave you depleted is not strength.

It's okay to mute. To scroll past. To step away entirely.

Be as intentional about what you let in this week as you are about anything else.
Your nervous system doesn't owe the algorithm anything. 🖤

07/05/2026

One of the most painful things a person can carry is 𝗯𝗹𝗮𝗺𝗲.

Through the things that were said, and the things that weren't. Through experiences that were never properly acknowledged, let alone resolved. Through the parts of your past that other people moved past far more quickly than you did. And so you concluded, somewhere along the way, that the problem must be you. Even when it isn't.

Sometimes the weight you've been carrying belongs to someone else entirely. And until someone helps you look at it (really look at it, without glossing over the difficult parts) you don't even realise you've been holding on tightly to something that was never yours to begin with.

That's some of the most important work that happens in therapy. A patient, unhurried willingness to go to the places that have been avoided, to unravel what actually happened and to gently, carefully, offer a different perspective on a story you've been telling yourself for years.

You deserved someone to do that for you a long time ago. It's not too late. 🖤
My door is open.

05/05/2026

That medicine ball weighs 4kg.

Most of us are walking around with something far heavier than that, and we haven't put it down in years.

💔 Guilt that was never yours to carry.
💔 Grief that never got space to breathe.
💔 Resentment that built so quietly you stopped noticing it.
💔 A version of yourself that someone else needed you to be.
💔 Words said to you decades ago that still sting today.

We carry this weight on our shoulders and in our heart every single day.

Not by choice, but because nobody ever showed us how to set it down. And a long time ago, the carrying became so familiar it started to feel like just an extension of ourselves.

It isn't. It's weight. And weight, however long you've been holding it, can be put down.

If you're exhausted from carrying something you can't even name anymore, my door is open.

30/04/2026

Not in childhood, not in relationships, not in the friendships that were supposed to feel safe.

When you've grown up feeling unheard, unseen, or like your inner world was somehow too much, or not enough, the idea of someone being entirely focused on you can feel deeply unfamiliar or even uncomfortable.

Some people come to therapy and find the quality of attention in the room almost overwhelming at first because being genuinely seen, without distraction, without judgement, without agenda, is something their nervous system has never encountered before.

And yet it is one of the most transformative things a human being can experience.
To be heard properly, to have your experience reflected back without it being minimised, fixed, or redirected. To exist in a space where you don't need to edit yourself.

That's what I try to offer every single person who walks through my door. Not advice, not answers, just complete, unhurried presence.

For a lot of people, that’s what has the biggest impact. 🖤

If you've never felt truly seen, you deserve to know what that feels like. My door is open.

28/04/2026

If you've ever imagined what a therapist looks like during a session, there's a good chance you pictured someone like this:

Notepad. Pen poised. Glasses on the end of their nose. Occasional "mmmm." Scribbling something cryptic while you're mid-sentence.

I wanted to reassure you that 𝙩𝙝𝙖𝙩 is definitely not me 😂.

When a client is in my room, I am fully there. No notepad, no pen, no half-attention split between what you're saying and what I'm writing down.

Just me, listening properly! To 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨, not just the words, but what sits underneath them, the body language.

The note writing happens afterwards. (Grrrr, it's my least favourite part of the job!) But it’s still a really important part of my work because it's how I track progress, notice patterns, and make sure every person I work with gets the care and attention they deserve between sessions as well as during them.

The part I love, the part I came into this work for, is the relational bit. The actual human connection, being trusted with someone's inner world and having the privilege of sitting with them in it. That simply cannot be done with a pen in my hand.

The notes can wait. You can't. 🖤

Address

Longcroft House, 2/8 Victoria Avenue
London
EC2M4NS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.pieceofmindcounselling.co.uk/

Alerts

Be the first to know and let us send you an email when Jodie Dilliway Piece of Mind Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jodie Dilliway Piece of Mind Counselling:

Featured

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street