Annetta Apol Therapies

27/04/2026

Your heart is a living, sensing, responsive centre inside you.

27/11/2025

Love to travel

13/11/2025

What feeds our negative thoughts loop?

30/10/2025

“The depth and beauty of the world continue undistracted.”

I was struck recently by this this quote from Pico Iyer.

I feel so easily distracted these days - especially by social media. Even if I look for specific things, my attention is quickly pulled elsewhere. It’s a real test of staying focussed, which I often don’t.

When I’m travelling around I see so many just endlessly scrolling, whilst the ever changing landscapes and seasons pass them by.

It makes me sad to see this.

Even if I am distracted, the beauty of the world still continues. It’s up to me where I put my attention.

Do you get distracted easily? How do you deal with it?

17/10/2025

One thing makes the difference between over-reacting and be8ng able to pause and consider.

14/10/2025

I love these sounds, so soothing.

What sounds do you love?

10/10/2025

Do you feel like a different person when you're triggered?

02/10/2025

Exciting news!

This introduction weekend into the NARM way of working with trauma is happening in London.

It will be a very hands-on, experiential 2 days.

I'm super excited and can't wait to see you there.

I've reposted the slides from the .

01/10/2025

Ever find yourself reacting way bigger than the situation calls for?

It's often not about this moment.

04/09/2025