Oviva UK Ltd

11/09/2026

💙 "I trust myself again."

Follow Laura's journey on our Tier 3 Weight Management programme and see how real change goes far beyond appearance.

For Laura, losing weight has been about so much more than the number on the scale. It's rebuilt her confidence, restored her self-esteem, and helped her feel proud of the small wins along the way.

With the right support, including the Oviva’s psychological care, mindset shifts have made all the difference in helping her trust herself again.

🎥 Watch Laura's story and see what whole-person care can really look like.

Follow Laura’s journey and learn how losing weight has done more th...

10/09/2026

Lost weight and noticed some loose skin?

It is a common part of changing body size, but there are things you can do to support your skin and feel more comfortable as your body changes.

Our blog explores why loose skin can happen after weight loss, whether it can tighten naturally, and what you can do about it.

👉 Find out what you can do about loose skin after weight loss

Worried about loose skin after weight loss? Learn what causes it, how to minimise it during your journey, and natural ways to support your skin’s recovery.

09/09/2026

Tiny habit #1 for September: add ONE balanced meal to your week. 🥗

Yep, just one.

When you're trying to get back into a healthy routine, it can be tempting to change your whole diet at once. But we're starting much simpler.

Choose one meal this week and make it a little more balanced.

The goal isn't to eat perfectly all week. It's to make one small change that feels achievable – and give yourself a win you can build on. 💚

And if you want to keep track of your habits this September, download our free habit tracker through the link in our bio, print it out and pop it on your fridge so it's easy to stay on track.

Come back next week for tiny habit #2. 🚶

08/09/2026

Weight is about more than food and willpower.

There can be many reasons behind the way we eat, from emotions and habits to stress and everyday life. That is why psychological support is a core part of Oviva.

Our psychologists can help you understand your eating habits, recognise your triggers and find approaches that work for you.

Your support can change as your needs change, with options including app content, webinars, coaching and one-to-one sessions.

Because lasting change is about finding what works for you, one step at a time. 💙

Swipe to see what psychological support at Oviva can look like.

05/09/2026

Doing all the things, but not seeing the weight changes you hoped for?

There are many reasons why progress can feel slow. Weight loss is not always as straightforward as it seems, and if this is you, you are not alone.

Our experts have weighed in on the 12 questions to ask yourself if you are struggling to lose weight — and what you can do next.

👉 Read the full blog

Doing all the right things but not losing weight? Ask yourself these key questions to help you find out why you might not be seeing the results you want.

04/09/2026

Meet Catherine, a current participant on our Tier 3 Weight Management programme.

Before joining Oviva, Catherine felt unhappy and disconnected from her sense of self-worth. In this short video, she opens up about that journey and how psychological support, woven into her care from day one, helped her rebuild her confidence and reconnect with who she really is.

Today, Catherine feels more positive, purposeful, and empowered to take charge of her own wellbeing. Her story is a powerful reminder that lasting change isn't just physical , it's emotional too.

🎥 Watch Catherine's story below.

03/09/2026

🍂 As the days get cooler, it is time for some autumn comfort food.

This roasted butternut squash and chickpea bowl is a simple, balanced meal that brings together carbohydrates, protein, healthy fats and fibre.

🎃 Butternut squash adds naturally sweet flavour and provides important nutrients, while chickpeas bring plant-based protein and fibre.

🥬 Baby spinach adds even more fibre and nutrients, while tahini provides healthy fats and calcium.

Top with pomegranate seeds or fresh parsley for a little extra colour and flavour.

👉 Save this recipe and give it a try this autumn.

01/09/2026

Been telling yourself you need to “get back on track” after summer? 🍂

You don't need to overhaul your whole life on September 1st.

Instead, start with one small change you can realistically repeat. Once that starts to feel normal, add another.

Because a healthy routine isn't built in one perfect week. It's built from small habits you can actually keep doing. 💚

So that's exactly what we're doing this September.

For the next three weeks, we'll be sharing one tiny habit a week to help you ease back into a routine, without restrictive diets or unrealistic goals.

👉 Follow along and come back next week for tiny habit #1.

📝 Want a little help staying consistent? Get our free habit tracker through the link in our bio. Choose one habit and build from there.

28/08/2026

🥣 Meet your new favourite breakfast – raspberry overnight oats!

Make it the night before, pop it in a jar and grab it on your way out the door✨

Oats release energy slowly to power you through the morning, raspberries are packed with fibre and antioxidants, and Greek yoghurt brings a protein boost to keep you feeling satisfied – a breakfast that works as hard as you do 💪🫙⏰

24/08/2026

A year ago, Kayleigh was 120 kg, too tired to play with the kids and taking a week off work most months because she felt so sick.

“I’d tried so many different diets over the years. Nothing ever stuck.”

When Kayleigh’s doctor referred her to Oviva, Kayleigh was nervous that this was just one more diet that wouldn’t work.

But something changed. The accountability of the Oviva app and healthcare team helped Kayleigh stay on track. Over time, her mindset began to shift too.

Now, Kayleigh has lost 43.5 kg. But the biggest change isn’t just the number on the scales – it’s what she’s able to do with her life.

She joined a running club and worked her way from 5K to 10K, then a half marathon and even an ultramarathon. 🏃‍♀️

Kayleigh didn’t only unlock a healthy habit, but a new hobby that gives her purpose, and a wonderful community of likeminded people that support her.

“A year ago, that felt unimaginable.”