On Therapy

13/09/2026

24/05/2026

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.

31/01/2026

What if your negative emotions aren’t something to avoid, suppress, or silence, but something to listen to? So often, we’re told to “stay positive,” to “move on,” or to “just let it go.” But the truth is, our emotions, especially the uncomfortable ones, are messengers. They’re not here to ruin our day or make us feel weak. They’re here to guide us. That ache in your chest might be telling you that something doesn’t feel safe. That flash of anger could be alerting you to a crossed boundary. That heavy sadness might be saying you’ve been carrying too much for too long, all by yourself. These feelings aren’t flaws, they’re signals. And when we stop and truly listen to them, we gain the clarity, strength, and direction we need to move forward.

You don’t have to be afraid of your emotions. They’re not the enemy. They’re your inner compass, your truth trying to reach you through the noise. The real courage isn’t in ignoring them, it’s in honoring them. It’s in saying, “Okay, I hear you. What do you need me to understand?” So if you’re feeling off today, pause. Breathe. Make space for what’s coming up. Your emotions are trying to help you grow, protect what matters to you, and guide you toward healing. Trust that. Trust yourself. You’re not too much. You’re not broken. You’re human, and you’re learning to listen to the wisdom within.🤗🤗

31/01/2026

Right now, many of us are feeling deep grief, anger, and generally dysregulated. It’s warranted. It is important to educate ourselves, raise awareness, and take action in whatever capacity we can. And I think it is equally important to also try our best to take care of our own well being so we don’t collapse to the point of emotional burnout.

Reposting this because it lists out a few ways that can make a difference in helping you feel a bit more grounded and resilient during this time. I hope this helps in some small way

Take care of your mind and body

Love, Nawal ♥️

31/12/2025

06/09/2025

When we say trauma is stored in the body, we mean your nervous system learned protective patterns—tight shoulders, shallow breath, hyper-vigilance, shutdown that can keep firing after the danger is over.

The amygdala (threat detector) stays jumpy, the prefrontal cortex (wise planner) goes dim when you’re triggered, and your autonomic nervous system flips between fight/flight or freeze. Processing isn’t deleting a memory; it’s updating your brain-body connection so your system learns: I’m safe enough now. I have choices.

You’ve heard “the body keeps the score.” But how do you actually help your body change the score? These seven practical steps to process trauma that’s living in your nervous system without re-traumatizing yourself.

This isn’t a quick fix. It’s a practice. Think reps at the gym for your healing.

07/05/2025

Different types of sad

08/04/2025

7 Types Of Rest .